Oikos – Organic Greek Yogurt – Caramel 4-Pk is a Oikos type of food with 1 container (113g) serving size that provides 110 calories. Oikos – Organic Greek Yogurt – Caramel 4-Pk has 63% carbohydrate, and 0% fat, 37% protein in 100 gram of Oikos – Organic Greek Yogurt – Caramel 4-Pk. Oikos – Organic Greek Yogurt – Caramel 4-Pk nutrient values are 17 g carbohydrate, 10 g protein, and 0 g fat. Oikos – Organic Greek Yogurt – Caramel 4-Pk has the vitamins A, and C within it. Oikos – Organic Greek Yogurt – Caramel 4-Pk has 0 % vitamin A and 0 % vitamin C. Oikos – Organic Greek Yogurt – Caramel 4-Pk has 60 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oikos – Organic Greek Yogurt – Caramel 4-Pk has 0 g dietary fiber, and 16 g sugar. 1 serving of Oikos – Organic Greek Yogurt – Caramel 4-Pk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oikos – Organic Greek Yogurt – Caramel 4-Pk provides 110g of 2,000 cal by leaving 1,890 cal.
Oikos – Organic Greek Yogurt – Caramel 4-Pk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Organic Greek Yogurt – Caramel 4-Pk provides –g fat for total of 67g. After 1 serving of Oikos – Organic Greek Yogurt – Caramel 4-Pk, 67g is needed for heart health. Oikos – Organic Greek Yogurt – Caramel 4-Pk provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Oikos – Organic Greek Yogurt – Caramel 4-Pk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Organic Greek Yogurt – Caramel 4-Pk is one of the possibilities. 17g is provided by Oikos – Organic Greek Yogurt – Caramel 4-Pk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Organic Greek Yogurt – Caramel 4-Pk leaves 233g carbohydrates for low-carb dieting. 1 serving of Oikos – Organic Greek Yogurt – Caramel 4-Pk provides 16g sugar for daily 75g sugar intake. 1 serving of Oikos – Organic Greek Yogurt – Caramel 4-Pk leaves 59g sugar for daily intake threshold of sugar. Oikos – Organic Greek Yogurt – Caramel 4-Pk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Organic Greek Yogurt – Caramel 4-Pk 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Organic Greek Yogurt – Caramel 4-Pk. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Organic Greek Yogurt – Caramel 4-Pk.
There are similar foods to the Oikos – Organic Greek Yogurt – Caramel 4-Pk in terms of nutrition, daily intake amount, and calorie amount. These are Organic Greek Yogurt – Caramel 4-Pk, Caramel, Greek Yogurt 4%, Oikos Organic Greek Yogurt Honey, and Greek Yogurt.
The nutrients table of the Oikos – Organic Greek Yogurt – Caramel 4-Pk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos – Organic Greek Yogurt – Caramel 4-Pk |
Nutrient values for Oikos – Organic Greek Yogurt – Caramel 4-Pk |
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Serving size |
1 container (113g) |
|
Calories |
110 |
|
Carbs percentage |
63% |
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Fat percentage |
0% |
|
Protein percentage |
37% |
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Carbs |
17 g |
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Dietary fiber |
0 g |
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Sugar |
16 g |
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Fat |
0 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
60 mg |
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Potassium |
140 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos – Organic Greek Yogurt – Caramel 4-Pk?
The alternative foods for Oikos – Organic Greek Yogurt – Caramel 4-Pk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Organic Greek Yogurt – Caramel 4-Pk are listed below.
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Dannon Activia – Strawberry Lowfat Yogurt is an alternative to Oikos – Organic Greek Yogurt – Caramel 4-Pk because it has 110 calories, similar to Oikos – Organic Greek Yogurt – Caramel 4-Pk. The Dannon Activia – Strawberry Lowfat Yogurt has similar iron to Oikos – Organic Greek Yogurt – Caramel 4-Pk, and similar calcium to Oikos – Organic Greek Yogurt – Caramel 4-Pk. The Dannon Activia – Strawberry Lowfat Yogurt has less protein than Oikos – Organic Greek Yogurt – Caramel 4-Pk. To learn more about Dannon Activia – Strawberry Lowfat Yogurt, read related food calories, and a nutrition guide.