KYF – Salmon and Pasta Salad is a KYF type of food with 293 g serving size that provides 419 calories. KYF – Salmon and Pasta Salad has 48% carbohydrate, and 27% fat, 25% protein in 100 gram of KYF – Salmon and Pasta Salad. KYF – Salmon and Pasta Salad nutrient values are 51 g carbohydrate, 27 g protein, and 13 g fat. KYF – Salmon and Pasta Salad has the vitamins A, and C within it. KYF – Salmon and Pasta Salad has 0 % vitamin A and 23 % vitamin C. KYF – Salmon and Pasta Salad has 459 mg sodium, 552 mg potassium, — mg cholesterol, and — g trans fat. KYF – Salmon and Pasta Salad has 4 g dietary fiber, and 1 g sugar. 1 serving of KYF – Salmon and Pasta Salad provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Salmon and Pasta Salad provides 419g of 2,000 cal by leaving 1,581 cal.
KYF – Salmon and Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Salmon and Pasta Salad provides 13g fat for total of 67g. After 1 serving of KYF – Salmon and Pasta Salad, 54g is needed for heart health. KYF – Salmon and Pasta Salad provides 459g for 2,300g by leaving 1,841g for daily sodium intake. KYF – Salmon and Pasta Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Salmon and Pasta Salad is one of the possibilities. 51g is provided by KYF – Salmon and Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Salmon and Pasta Salad leaves 199g carbohydrates for low-carb dieting. 1 serving of KYF – Salmon and Pasta Salad provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – Salmon and Pasta Salad leaves 74g sugar for daily intake threshold of sugar. KYF – Salmon and Pasta Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Salmon and Pasta Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Salmon and Pasta Salad. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Salmon and Pasta Salad.
There are similar foods to the KYF – Salmon and Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Feta and Pasta Salad, Chicken and pasta salad, Smoked Salmon Salad, Pesto and Tomato Pasta Salad, and Salami pasta salad.
The nutrients table of the KYF – Salmon and Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Salmon and Pasta Salad |
Nutrient values for KYF – Salmon and Pasta Salad |
|---|---|
|
Serving size |
293 g |
|
Calories |
419 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
25% |
|
Carbs |
51 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
459 mg |
|
Potassium |
552 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
9 % |
|
Iron |
10 % |
What are the similar foods to KYF – Salmon and Pasta Salad?
The similar foods to KYF – Salmon and Pasta Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Salmon and Pasta Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Salmon and Pasta Salad because both of the KYF – Salmon and Pasta Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Salmon and Pasta Salad has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Salmon and Pasta Salad has 419 calories, and it is 47 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Salmon and Pasta Salad, and more calcium than KYF – Salmon and Pasta Salad. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Salmon and Pasta Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Salmon and Pasta Salad because both of the KYF – Salmon and Pasta Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Salmon and Pasta Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Salmon and Pasta Salad has 419 calories, and it is 58 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Salmon and Pasta Salad, and more calcium than KYF – Salmon and Pasta Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Salmon and Pasta Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Salmon and Pasta Salad because both of the KYF – Salmon and Pasta Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Salmon and Pasta Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Salmon and Pasta Salad has 419 calories, and it is 419 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Salmon and Pasta Salad, and more calcium than KYF – Salmon and Pasta Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Salmon and Pasta Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Salmon and Pasta Salad because both of the KYF – Salmon and Pasta Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Salmon and Pasta Salad has less calories than KYF – Bombay Hot Dog because KYF – Salmon and Pasta Salad has 419 calories, and it is 180 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Salmon and Pasta Salad, and more calcium than KYF – Salmon and Pasta Salad. The KYF – Bombay Hot Dog has less protein than KYF – Salmon and Pasta Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Salmon and Pasta Salad because both of the KYF – Salmon and Pasta Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Salmon and Pasta Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Salmon and Pasta Salad has 419 calories, and it is 256 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Salmon and Pasta Salad, and more calcium than KYF – Salmon and Pasta Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Salmon and Pasta Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.