KYF – Ghurkha Style Turmeric Rice is a KYF type of food with 358 g serving size that provides 502 calories. KYF – Ghurkha Style Turmeric Rice has 76% carbohydrate, and 19% fat, 5% protein in 100 gram of KYF – Ghurkha Style Turmeric Rice. KYF – Ghurkha Style Turmeric Rice nutrient values are 98 g carbohydrate, 7 g protein, and 11 g fat. KYF – Ghurkha Style Turmeric Rice has the vitamins A, and C within it. KYF – Ghurkha Style Turmeric Rice has 0 % vitamin A and 3 % vitamin C. KYF – Ghurkha Style Turmeric Rice has 6 mg sodium, 242 mg potassium, — mg cholesterol, and — g trans fat. KYF – Ghurkha Style Turmeric Rice has 1 g dietary fiber, and 12 g sugar. 1 serving of KYF – Ghurkha Style Turmeric Rice provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Ghurkha Style Turmeric Rice provides 502g of 2,000 cal by leaving 1,498 cal.
KYF – Ghurkha Style Turmeric Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Ghurkha Style Turmeric Rice provides 11g fat for total of 67g. After 1 serving of KYF – Ghurkha Style Turmeric Rice, 56g is needed for heart health. KYF – Ghurkha Style Turmeric Rice provides 6g for 2,300g by leaving 2,294g for daily sodium intake. KYF – Ghurkha Style Turmeric Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Ghurkha Style Turmeric Rice is one of the possibilities. 98g is provided by KYF – Ghurkha Style Turmeric Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Ghurkha Style Turmeric Rice leaves 152g carbohydrates for low-carb dieting. 1 serving of KYF – Ghurkha Style Turmeric Rice provides 12g sugar for daily 75g sugar intake. 1 serving of KYF – Ghurkha Style Turmeric Rice leaves 63g sugar for daily intake threshold of sugar. KYF – Ghurkha Style Turmeric Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Ghurkha Style Turmeric Rice 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Ghurkha Style Turmeric Rice. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Ghurkha Style Turmeric Rice.
There are similar foods to the KYF – Ghurkha Style Turmeric Rice in terms of nutrition, daily intake amount, and calorie amount. These are Ghurkha Style Turmeric Rice with Minced Lamb, Ghurkha Style Spiced Turmeric Rice with Lamb, Ghurkha Style Basmati Rice, Ghurkha Style Turmeric Rice, and Ghurkha Style Tomato Rice.
The nutrients table of the KYF – Ghurkha Style Turmeric Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Ghurkha Style Turmeric Rice |
Nutrient values for KYF – Ghurkha Style Turmeric Rice |
|---|---|
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Serving size |
358 g |
|
Calories |
502 |
|
Carbs percentage |
76% |
|
Fat percentage |
19% |
|
Protein percentage |
5% |
|
Carbs |
98 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
6 mg |
|
Potassium |
242 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to KYF – Ghurkha Style Turmeric Rice?
The similar foods to KYF – Ghurkha Style Turmeric Rice involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Ghurkha Style Turmeric Rice are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Ghurkha Style Turmeric Rice because both of the KYF – Ghurkha Style Turmeric Rice and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Ghurkha Style Turmeric Rice has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Ghurkha Style Turmeric Rice has 502 calories, and it is 130 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Ghurkha Style Turmeric Rice, and more calcium than KYF – Ghurkha Style Turmeric Rice. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Ghurkha Style Turmeric Rice. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Ghurkha Style Turmeric Rice because both of the KYF – Ghurkha Style Turmeric Rice and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Ghurkha Style Turmeric Rice has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Ghurkha Style Turmeric Rice has 502 calories, and it is 25 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Ghurkha Style Turmeric Rice, and more calcium than KYF – Ghurkha Style Turmeric Rice. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Ghurkha Style Turmeric Rice. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Ghurkha Style Turmeric Rice because both of the KYF – Ghurkha Style Turmeric Rice and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Ghurkha Style Turmeric Rice has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Ghurkha Style Turmeric Rice has 502 calories, and it is 502 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Ghurkha Style Turmeric Rice, and more calcium than KYF – Ghurkha Style Turmeric Rice. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Ghurkha Style Turmeric Rice. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Ghurkha Style Turmeric Rice because both of the KYF – Ghurkha Style Turmeric Rice and KYF – Bombay Hot Dog are from KYF. The KYF – Ghurkha Style Turmeric Rice has less calories than KYF – Bombay Hot Dog because KYF – Ghurkha Style Turmeric Rice has 502 calories, and it is 97 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Ghurkha Style Turmeric Rice, and more calcium than KYF – Ghurkha Style Turmeric Rice. The KYF – Bombay Hot Dog has more protein than KYF – Ghurkha Style Turmeric Rice. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Ghurkha Style Turmeric Rice because both of the KYF – Ghurkha Style Turmeric Rice and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Ghurkha Style Turmeric Rice has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Ghurkha Style Turmeric Rice has 502 calories, and it is 173 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Ghurkha Style Turmeric Rice, and more calcium than KYF – Ghurkha Style Turmeric Rice. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Ghurkha Style Turmeric Rice. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.