KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade is a KYF NI type of food with 195 g serving size that provides 280 calories. KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has 76% carbohydrate, and 10% fat, 14% protein in 100 gram of KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade. KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade nutrient values are 53 g carbohydrate, 10 g protein, and 3 g fat. KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has the vitamins A, and C within it. KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has 0 % vitamin A and 5 % vitamin C. KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has 105 mg sodium, 229 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has 5 g dietary fiber, and 17 g sugar. 1 serving of KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade provides 280g of 2,000 cal by leaving 1,720 cal.
KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade provides 3g fat for total of 67g. After 1 serving of KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade, 64g is needed for heart health. KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade provides 105g for 2,300g by leaving 2,195g for daily sodium intake. KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade is one of the possibilities. 53g is provided by KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade leaves 197g carbohydrates for low-carb dieting. 1 serving of KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade provides 17g sugar for daily 75g sugar intake. 1 serving of KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade leaves 58g sugar for daily intake threshold of sugar. KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade.
There are similar foods to the KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade in terms of nutrition, daily intake amount, and calorie amount. These are Porridge made with Milk, Porridge Flavoured with Rhubarb, Porridge made with Water, Porridge made with Milk, and Porridge made with Water & No Extra Salt.
The nutrients table of the KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade |
Nutrient values for KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade |
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Serving size |
195 g |
|
Calories |
280 |
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Carbs percentage |
76% |
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Fat percentage |
10% |
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Protein percentage |
14% |
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Carbs |
53 g |
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Dietary fiber |
5 g |
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Sugar |
17 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
10 g |
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Sodium |
105 mg |
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Potassium |
229 mg |
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Cholesterol |
— mg |
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Vitamin a |
0 % |
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Vitamin c |
5 % |
|
Calcium |
16 % |
|
Iron |
1 % |
What are the similar foods to KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade?
The similar foods to KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade because both of the KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has 280 calories, and it is 8 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade, and more calcium than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade because both of the KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has 280 calories, and it is 10 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has more iron than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade, and less calcium than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade because both of the KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has more calories than KYF NI – Iceberg Lettuce because KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has 280 calories, and it is 267 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has more iron than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade, and less calcium than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade because both of the KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has more calories than KYF NI – Mango Coulis because KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has 280 calories, and it is 199 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade, and less calcium than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade. The KYF NI – Mango Coulis has less protein than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade because both of the KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade has 280 calories, and it is 231 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade, and more calcium than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Porridge made with Milk & Flavoured with Tangy Marmalade. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.