Kopiko – Kopiccino is a Kopiko type of food with 25 grams serving size that provides 110 calories. Kopiko – Kopiccino has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Kopiko – Kopiccino. Kopiko – Kopiccino nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. Kopiko – Kopiccino has the vitamins A, and C within it. Kopiko – Kopiccino has 0 % vitamin A and 0 % vitamin C. Kopiko – Kopiccino has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kopiko – Kopiccino has 0 g dietary fiber, and 15 g sugar. 1 serving of Kopiko – Kopiccino provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kopiko – Kopiccino provides 110g of 2,000 cal by leaving 1,890 cal.
Kopiko – Kopiccino and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kopiko – Kopiccino provides 2g fat for total of 67g. After 1 serving of Kopiko – Kopiccino, 65g is needed for heart health. Kopiko – Kopiccino provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Kopiko – Kopiccino causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kopiko – Kopiccino is one of the possibilities. 20g is provided by Kopiko – Kopiccino for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kopiko – Kopiccino leaves 230g carbohydrates for low-carb dieting. 1 serving of Kopiko – Kopiccino provides 15g sugar for daily 75g sugar intake. 1 serving of Kopiko – Kopiccino leaves 60g sugar for daily intake threshold of sugar. Kopiko – Kopiccino provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kopiko – Kopiccino 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kopiko – Kopiccino. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kopiko – Kopiccino.
There are similar foods to the Kopiko – Kopiccino in terms of nutrition, daily intake amount, and calorie amount. These are Kopiccino, Coffee, Kopiccino coffe plus extra Choco Granules, Kopiko Cappucino Candy, and Kopiccino.
The nutrients table of the Kopiko – Kopiccino with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kopiko – Kopiccino |
Nutrient values for Kopiko – Kopiccino |
|---|---|
|
Serving size |
25 grams |
|
Calories |
110 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kopiko – Kopiccino?
The alternative foods for Kopiko – Kopiccino involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kopiko – Kopiccino are listed below.
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M.y. San – Graham Crackers is an alternative to Kopiko – Kopiccino because it has 110 calories, similar to Kopiko – Kopiccino. The M.y. San – Graham Crackers has more iron than Kopiko – Kopiccino, and similar calcium to Kopiko – Kopiccino. The M.y. San – Graham Crackers has more protein than Kopiko – Kopiccino. To learn more about M.y. San – Graham Crackers, read related food calories, and a nutrition guide.