Blue Bell – Ice Cream Rocky Road is a Blue Bell type of food with 0.5 cup (74g) serving size that provides 170 calories. Blue Bell – Ice Cream Rocky Road has 44% carbohydrate, and 47% fat, 9% protein in 100 gram of Blue Bell – Ice Cream Rocky Road. Blue Bell – Ice Cream Rocky Road nutrient values are 19 g carbohydrate, 4 g protein, and 9 g fat. Blue Bell – Ice Cream Rocky Road has the vitamins A, and C within it. Blue Bell – Ice Cream Rocky Road has 6 % vitamin A and 0 % vitamin C. Blue Bell – Ice Cream Rocky Road has 55 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Blue Bell – Ice Cream Rocky Road has 1 g dietary fiber, and 16 g sugar. 1 serving of Blue Bell – Ice Cream Rocky Road provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Blue Bell – Ice Cream Rocky Road provides 170g of 2,000 cal by leaving 1,830 cal.
Blue Bell – Ice Cream Rocky Road and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Bell – Ice Cream Rocky Road provides 9g fat for total of 67g. After 1 serving of Blue Bell – Ice Cream Rocky Road, 58g is needed for heart health. Blue Bell – Ice Cream Rocky Road provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Blue Bell – Ice Cream Rocky Road causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Blue Bell – Ice Cream Rocky Road is one of the possibilities. 19g is provided by Blue Bell – Ice Cream Rocky Road for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Bell – Ice Cream Rocky Road leaves 231g carbohydrates for low-carb dieting. 1 serving of Blue Bell – Ice Cream Rocky Road provides 16g sugar for daily 75g sugar intake. 1 serving of Blue Bell – Ice Cream Rocky Road leaves 59g sugar for daily intake threshold of sugar. Blue Bell – Ice Cream Rocky Road provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blue Bell – Ice Cream Rocky Road 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Bell – Ice Cream Rocky Road. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Blue Bell – Ice Cream Rocky Road.
There are similar foods to the Blue Bell – Ice Cream Rocky Road in terms of nutrition, daily intake amount, and calorie amount. These are Rocky Road Ice Cream, Ice Cream Rocky Road, Ice Cream, Rocky Road, Ice Cream, and Rocky Mountain Road.
The nutrients table of the Blue Bell – Ice Cream Rocky Road with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Bell – Ice Cream Rocky Road |
Nutrient values for Blue Bell – Ice Cream Rocky Road |
|---|---|
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Serving size |
0.5 cup (74g) |
|
Calories |
170 |
|
Carbs percentage |
44% |
|
Fat percentage |
47% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the similar foods to Blue Bell – Ice Cream Rocky Road?
The similar foods to Blue Bell – Ice Cream Rocky Road involve alike nutritional values from the same Blue Bell type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Blue Bell – Ice Cream Rocky Road are listed below.
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Blue Bell – Rockslide Brownie is a similar nourishment to Blue Bell – Ice Cream Rocky Road because both of the Blue Bell – Ice Cream Rocky Road and Blue Bell – Rockslide Brownie are from Blue Bell. The Blue Bell – Ice Cream Rocky Road has less calories than Blue Bell – Rockslide Brownie because Blue Bell – Ice Cream Rocky Road has 170 calories, and it is 30 less calories than Blue Bell – Rockslide Brownie. The Blue Bell – Rockslide Brownie has similar iron to Blue Bell – Ice Cream Rocky Road, and similar calcium to Blue Bell – Ice Cream Rocky Road. The Blue Bell – Rockslide Brownie has similar protein to Blue Bell – Ice Cream Rocky Road. To learn more about Blue Bell – Rockslide Brownie, read related food calories, and a nutrition guide.
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Blue Bell – Red, White, and Blue Ice Cream is a similar nourishment to Blue Bell – Ice Cream Rocky Road because both of the Blue Bell – Ice Cream Rocky Road and Blue Bell – Red, White, and Blue Ice Cream are from Blue Bell. The Blue Bell – Ice Cream Rocky Road has more calories than Blue Bell – Red, White, and Blue Ice Cream because Blue Bell – Ice Cream Rocky Road has 170 calories, and it is 20 more calories than Blue Bell – Red, White, and Blue Ice Cream. The Blue Bell – Red, White, and Blue Ice Cream has less iron than Blue Bell – Ice Cream Rocky Road, and similar calcium to Blue Bell – Ice Cream Rocky Road. The Blue Bell – Red, White, and Blue Ice Cream has less protein than Blue Bell – Ice Cream Rocky Road. To learn more about Blue Bell – Red, White, and Blue Ice Cream, read related food calories, and a nutrition guide.
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Blue Bell – Moo-Llennium Crunch Ice Cream is a similar nourishment to Blue Bell – Ice Cream Rocky Road because both of the Blue Bell – Ice Cream Rocky Road and Blue Bell – Moo-Llennium Crunch Ice Cream are from Blue Bell. The Blue Bell – Ice Cream Rocky Road has similar calories to Blue Bell – Moo-Llennium Crunch Ice Cream because Blue Bell – Ice Cream Rocky Road has 170 calories, and it is similar calories to Blue Bell – Moo-Llennium Crunch Ice Cream. The Blue Bell – Moo-Llennium Crunch Ice Cream has less iron than Blue Bell – Ice Cream Rocky Road, and more calcium than Blue Bell – Ice Cream Rocky Road. The Blue Bell – Moo-Llennium Crunch Ice Cream has similar protein to Blue Bell – Ice Cream Rocky Road. To learn more about Blue Bell – Moo-Llennium Crunch Ice Cream, read related food calories, and a nutrition guide.
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Blue Bell – Chocolate Chip Cookie Dough Ice Cream is a similar nourishment to Blue Bell – Ice Cream Rocky Road because both of the Blue Bell – Ice Cream Rocky Road and Blue Bell – Chocolate Chip Cookie Dough Ice Cream are from Blue Bell. The Blue Bell – Ice Cream Rocky Road has less calories than Blue Bell – Chocolate Chip Cookie Dough Ice Cream because Blue Bell – Ice Cream Rocky Road has 170 calories, and it is 10 less calories than Blue Bell – Chocolate Chip Cookie Dough Ice Cream. The Blue Bell – Chocolate Chip Cookie Dough Ice Cream has similar iron to Blue Bell – Ice Cream Rocky Road, and similar calcium to Blue Bell – Ice Cream Rocky Road. The Blue Bell – Chocolate Chip Cookie Dough Ice Cream has less protein than Blue Bell – Ice Cream Rocky Road. To learn more about Blue Bell – Chocolate Chip Cookie Dough Ice Cream, read related food calories, and a nutrition guide.
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Blue Bell – Happy Tracks is a similar nourishment to Blue Bell – Ice Cream Rocky Road because both of the Blue Bell – Ice Cream Rocky Road and Blue Bell – Happy Tracks are from Blue Bell. The Blue Bell – Ice Cream Rocky Road has less calories than Blue Bell – Happy Tracks because Blue Bell – Ice Cream Rocky Road has 170 calories, and it is 40 less calories than Blue Bell – Happy Tracks. The Blue Bell – Happy Tracks has similar iron to Blue Bell – Ice Cream Rocky Road, and similar calcium to Blue Bell – Ice Cream Rocky Road. The Blue Bell – Happy Tracks has similar protein to Blue Bell – Ice Cream Rocky Road. To learn more about Blue Bell – Happy Tracks, read related food calories, and a nutrition guide.