Pan – Marraqueta is a Pan type of food with 90 g (1 pan) serving size that provides 245 calories. Pan – Marraqueta has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Pan – Marraqueta. Pan – Marraqueta nutrient values are 54 g carbohydrate, 6 g protein, and 0 g fat. Pan – Marraqueta has the vitamins A, and C within it. Pan – Marraqueta has 0 % vitamin A and 0 % vitamin C. Pan – Marraqueta has 302 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pan – Marraqueta has 2 g dietary fiber, and 24 g sugar. 1 serving of Pan – Marraqueta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pan – Marraqueta provides 245g of 2,000 cal by leaving 1,755 cal.
Pan – Marraqueta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pan – Marraqueta provides –g fat for total of 67g. After 1 serving of Pan – Marraqueta, 67g is needed for heart health. Pan – Marraqueta provides 302g for 2,300g by leaving 1,998g for daily sodium intake. Pan – Marraqueta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pan – Marraqueta is one of the possibilities. 54g is provided by Pan – Marraqueta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pan – Marraqueta leaves 196g carbohydrates for low-carb dieting. 1 serving of Pan – Marraqueta provides 24g sugar for daily 75g sugar intake. 1 serving of Pan – Marraqueta leaves 51g sugar for daily intake threshold of sugar. Pan – Marraqueta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pan – Marraqueta 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pan – Marraqueta. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Pan – Marraqueta.
There are similar foods to the Pan – Marraqueta in terms of nutrition, daily intake amount, and calorie amount. These are Pan, Pan Marraqueta, Pan Marraqueta, Pan marraqueta, and pan marraqueta.
The nutrients table of the Pan – Marraqueta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pan – Marraqueta |
Nutrient values for Pan – Marraqueta |
|---|---|
|
Serving size |
90 g (1 pan) |
|
Calories |
245 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
24 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
302 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pan – Marraqueta?
The similar foods to Pan – Marraqueta involve alike nutritional values from the same Pan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pan – Marraqueta are listed below.
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Pan – Arepa is a similar nourishment to Pan – Marraqueta because both of the Pan – Marraqueta and Pan – Arepa are from Pan. The Pan – Marraqueta has more calories than Pan – Arepa because Pan – Marraqueta has 245 calories, and it is 135 more calories than Pan – Arepa. The Pan – Arepa has more iron than Pan – Marraqueta, and similar calcium to Pan – Marraqueta. The Pan – Arepa has less protein than Pan – Marraqueta. To learn more about Pan – Arepa, read related food calories, and a nutrition guide.