Pan – Arepa is a Pan type of food with 1 slice serving size that provides 110 calories. Pan – Arepa has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Pan – Arepa. Pan – Arepa nutrient values are 24 g carbohydrate, 2 g protein, and 0 g fat. Pan – Arepa has the vitamins A, and C within it. Pan – Arepa has 0 % vitamin A and 0 % vitamin C. Pan – Arepa has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pan – Arepa has 3 g dietary fiber, and 0 g sugar. 1 serving of Pan – Arepa provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pan – Arepa provides 110g of 2,000 cal by leaving 1,890 cal.
Pan – Arepa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pan – Arepa provides –g fat for total of 67g. After 1 serving of Pan – Arepa, 67g is needed for heart health. Pan – Arepa provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pan – Arepa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pan – Arepa is one of the possibilities. 24g is provided by Pan – Arepa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pan – Arepa leaves 226g carbohydrates for low-carb dieting. 1 serving of Pan – Arepa provides –g sugar for daily 75g sugar intake. 1 serving of Pan – Arepa leaves 75g sugar for daily intake threshold of sugar. Pan – Arepa provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pan – Arepa 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pan – Arepa. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Pan – Arepa.
There are similar foods to the Pan – Arepa in terms of nutrition, daily intake amount, and calorie amount. These are Arepa, Arepa, Arepa Harina Pan 2, Arepa, and Arepa Colombiano.
The nutrients table of the Pan – Arepa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pan – Arepa |
Nutrient values for Pan – Arepa |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Pan – Arepa?
The alternative foods for Pan – Arepa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pan – Arepa are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Pan – Arepa because it has 110 calories, similar to Pan – Arepa. The Trader Joe’s – Swiss Cheese has less iron than Pan – Arepa, and more calcium than Pan – Arepa. The Trader Joe’s – Swiss Cheese has more protein than Pan – Arepa. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Pan – Arepa because it has 110 calories, similar to Pan – Arepa. The Maries – 100% Whole Wheat Bread has less iron than Pan – Arepa, and more calcium than Pan – Arepa. The Maries – 100% Whole Wheat Bread has more protein than Pan – Arepa. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Pan – Arepa because it has 110 calories, similar to Pan – Arepa. The Bohemian Hearth – Seven Grain – Bread has less iron than Pan – Arepa, and more calcium than Pan – Arepa. The Bohemian Hearth – Seven Grain – Bread has more protein than Pan – Arepa. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Pan – Arepa because it has 110 calories, similar to Pan – Arepa. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Pan – Arepa, and similar calcium to Pan – Arepa. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Pan – Arepa. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Pan – Arepa because it has 110 calories, similar to Pan – Arepa. The Wheat Bread (Arnold) has less iron than Pan – Arepa, and more calcium than Pan – Arepa. The Wheat Bread (Arnold) has more protein than Pan – Arepa. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.