Maries – 100% Whole Wheat Bread is a Maries type of food with 1 slice serving size that provides 110 calories. Maries – 100% Whole Wheat Bread has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Maries – 100% Whole Wheat Bread. Maries – 100% Whole Wheat Bread nutrient values are 20 g carbohydrate, 4 g protein, and 2 g fat. Maries – 100% Whole Wheat Bread has the vitamins A, and C within it. Maries – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Maries – 100% Whole Wheat Bread has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maries – 100% Whole Wheat Bread has 3 g dietary fiber, and 1 g sugar. 1 serving of Maries – 100% Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Maries – 100% Whole Wheat Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Maries – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maries – 100% Whole Wheat Bread provides 2g fat for total of 67g. After 1 serving of Maries – 100% Whole Wheat Bread, 65g is needed for heart health. Maries – 100% Whole Wheat Bread provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Maries – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maries – 100% Whole Wheat Bread is one of the possibilities. 20g is provided by Maries – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maries – 100% Whole Wheat Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Maries – 100% Whole Wheat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Maries – 100% Whole Wheat Bread leaves 74g sugar for daily intake threshold of sugar. Maries – 100% Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Maries – 100% Whole Wheat Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maries – 100% Whole Wheat Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Maries – 100% Whole Wheat Bread.
There are similar foods to the Maries – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Bread, 100% Whole Wheat Bread, and Whole Wheat Bread.
The nutrients table of the Maries – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maries – 100% Whole Wheat Bread |
Nutrient values for Maries – 100% Whole Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Maries – 100% Whole Wheat Bread?
The alternative foods for Maries – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maries – 100% Whole Wheat Bread are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Maries – 100% Whole Wheat Bread because it has 110 calories, similar to Maries – 100% Whole Wheat Bread. The Trader Joe’s – Swiss Cheese has less iron than Maries – 100% Whole Wheat Bread, and more calcium than Maries – 100% Whole Wheat Bread. The Trader Joe’s – Swiss Cheese has more protein than Maries – 100% Whole Wheat Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Maries – 100% Whole Wheat Bread because it has 110 calories, similar to Maries – 100% Whole Wheat Bread. The Bohemian Hearth – Seven Grain – Bread has more iron than Maries – 100% Whole Wheat Bread, and similar calcium to Maries – 100% Whole Wheat Bread. The Bohemian Hearth – Seven Grain – Bread has similar protein to Maries – 100% Whole Wheat Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Maries – 100% Whole Wheat Bread because it has 110 calories, similar to Maries – 100% Whole Wheat Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Maries – 100% Whole Wheat Bread, and less calcium than Maries – 100% Whole Wheat Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Maries – 100% Whole Wheat Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Maries – 100% Whole Wheat Bread because it has 110 calories, similar to Maries – 100% Whole Wheat Bread. The Wheat Bread (Arnold) has similar iron to Maries – 100% Whole Wheat Bread, and more calcium than Maries – 100% Whole Wheat Bread. The Wheat Bread (Arnold) has more protein than Maries – 100% Whole Wheat Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.
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Heb Colby Jack – Colby Jack is an alternative to Maries – 100% Whole Wheat Bread because it has 110 calories, similar to Maries – 100% Whole Wheat Bread. The Heb Colby Jack – Colby Jack has less iron than Maries – 100% Whole Wheat Bread, and more calcium than Maries – 100% Whole Wheat Bread. The Heb Colby Jack – Colby Jack has more protein than Maries – 100% Whole Wheat Bread. To learn more about Heb Colby Jack – Colby Jack, read related food calories, and a nutrition guide.