Trader Joe’s – Swiss Cheese is a Trader Joe’s type of food with 1 slice serving size that provides 110 calories. Trader Joe’s – Swiss Cheese has 4% carbohydrate, and 64% fat, 32% protein in 100 gram of Trader Joe’s – Swiss Cheese. Trader Joe’s – Swiss Cheese nutrient values are 1 g carbohydrate, 9 g protein, and 8 g fat. Trader Joe’s – Swiss Cheese has the vitamins A, and C within it. Trader Joe’s – Swiss Cheese has 6 % vitamin A and 0 % vitamin C. Trader Joe’s – Swiss Cheese has 60 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Trader Joe’s – Swiss Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Swiss Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Trader Joe’s – Swiss Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Swiss Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Swiss Cheese provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Swiss Cheese, 59g is needed for heart health. Trader Joe’s – Swiss Cheese provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Trader Joe’s – Swiss Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Swiss Cheese is one of the possibilities. 1g is provided by Trader Joe’s – Swiss Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Swiss Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Swiss Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Swiss Cheese leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Swiss Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Swiss Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Swiss Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Swiss Cheese.
There are similar foods to the Trader Joe’s – Swiss Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Swiss Cheese, Sliced Swiss Cheese, Baby Swiss Cheese, Aged Swiss Cheese, and Sliced Swiss.
The nutrients table of the Trader Joe’s – Swiss Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Swiss Cheese |
Nutrient values for Trader Joe’s – Swiss Cheese |
|---|---|
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Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
64% |
|
Protein percentage |
32% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s – Swiss Cheese?
The alternative foods for Trader Joe’s – Swiss Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Swiss Cheese are listed below.
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Maries – 100% Whole Wheat Bread is an alternative to Trader Joe’s – Swiss Cheese because it has 110 calories, similar to Trader Joe’s – Swiss Cheese. The Maries – 100% Whole Wheat Bread has more iron than Trader Joe’s – Swiss Cheese, and less calcium than Trader Joe’s – Swiss Cheese. The Maries – 100% Whole Wheat Bread has less protein than Trader Joe’s – Swiss Cheese. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Trader Joe’s – Swiss Cheese because it has 110 calories, similar to Trader Joe’s – Swiss Cheese. The Bohemian Hearth – Seven Grain – Bread has more iron than Trader Joe’s – Swiss Cheese, and less calcium than Trader Joe’s – Swiss Cheese. The Bohemian Hearth – Seven Grain – Bread has less protein than Trader Joe’s – Swiss Cheese. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Trader Joe’s – Swiss Cheese because it has 110 calories, similar to Trader Joe’s – Swiss Cheese. The Marks & Spencer – Soft Golden Wholemeal Bread has similar iron to Trader Joe’s – Swiss Cheese, and less calcium than Trader Joe’s – Swiss Cheese. The Marks & Spencer – Soft Golden Wholemeal Bread has less protein than Trader Joe’s – Swiss Cheese. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Trader Joe’s – Swiss Cheese because it has 110 calories, similar to Trader Joe’s – Swiss Cheese. The Wheat Bread (Arnold) has more iron than Trader Joe’s – Swiss Cheese, and less calcium than Trader Joe’s – Swiss Cheese. The Wheat Bread (Arnold) has less protein than Trader Joe’s – Swiss Cheese. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.
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Heb Colby Jack – Colby Jack is an alternative to Trader Joe’s – Swiss Cheese because it has 110 calories, similar to Trader Joe’s – Swiss Cheese. The Heb Colby Jack – Colby Jack has similar iron to Trader Joe’s – Swiss Cheese, and less calcium than Trader Joe’s – Swiss Cheese. The Heb Colby Jack – Colby Jack has less protein than Trader Joe’s – Swiss Cheese. To learn more about Heb Colby Jack – Colby Jack, read related food calories, and a nutrition guide.