mountain dew – Mtn Dew is a mountain dew type of food with 1 can serving size that provides 170 calories. mountain dew – Mtn Dew has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of mountain dew – Mtn Dew. mountain dew – Mtn Dew nutrient values are 46 g carbohydrate, 0 g protein, and 0 g fat. mountain dew – Mtn Dew has the vitamins A, and C within it. mountain dew – Mtn Dew has 0 % vitamin A and 0 % vitamin C. mountain dew – Mtn Dew has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. mountain dew – Mtn Dew has 0 g dietary fiber, and 46 g sugar. 1 serving of mountain dew – Mtn Dew provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mountain dew – Mtn Dew provides 170g of 2,000 cal by leaving 1,830 cal.
mountain dew – Mtn Dew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mountain dew – Mtn Dew provides –g fat for total of 67g. After 1 serving of mountain dew – Mtn Dew, 67g is needed for heart health. mountain dew – Mtn Dew provides 65g for 2,300g by leaving 2,235g for daily sodium intake. mountain dew – Mtn Dew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mountain dew – Mtn Dew is one of the possibilities. 46g is provided by mountain dew – Mtn Dew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mountain dew – Mtn Dew leaves 204g carbohydrates for low-carb dieting. 1 serving of mountain dew – Mtn Dew provides 46g sugar for daily 75g sugar intake. 1 serving of mountain dew – Mtn Dew leaves 29g sugar for daily intake threshold of sugar. mountain dew – Mtn Dew provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mountain dew – Mtn Dew 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mountain dew – Mtn Dew. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of mountain dew – Mtn Dew.
There are similar foods to the mountain dew – Mtn Dew in terms of nutrition, daily intake amount, and calorie amount. These are Mtn Dew Mountain Dew, Mountain Dew, Mtn Dew, Major Melon Mountain Dew, and Mtn Dew Pitch Black.
The nutrients table of the mountain dew – Mtn Dew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mountain dew – Mtn Dew |
Nutrient values for mountain dew – Mtn Dew |
|---|---|
|
Serving size |
1 can |
|
Calories |
170 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
46 g |
|
Dietary fiber |
0 g |
|
Sugar |
46 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for mountain dew – Mtn Dew?
The alternative foods for mountain dew – Mtn Dew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mountain dew – Mtn Dew are listed below.
-
Mtn Dew – Soft Drink is an alternative to mountain dew – Mtn Dew because it has 170 calories, similar to mountain dew – Mtn Dew. The Mtn Dew – Soft Drink has similar iron to mountain dew – Mtn Dew, and similar calcium to mountain dew – Mtn Dew. The Mtn Dew – Soft Drink has similar protein to mountain dew – Mtn Dew. To learn more about Mtn Dew – Soft Drink, read related food calories, and a nutrition guide.
-
Mountain Dew – Pop is an alternative to mountain dew – Mtn Dew because it has 170 calories, similar to mountain dew – Mtn Dew. The Mountain Dew – Pop has similar iron to mountain dew – Mtn Dew, and similar calcium to mountain dew – Mtn Dew. The Mountain Dew – Pop has similar protein to mountain dew – Mtn Dew. To learn more about Mountain Dew – Pop, read related food calories, and a nutrition guide.
-
kirkland – Cola is an alternative to mountain dew – Mtn Dew because it has 170 calories, similar to mountain dew – Mtn Dew. The kirkland – Cola has similar iron to mountain dew – Mtn Dew, and similar calcium to mountain dew – Mtn Dew. The kirkland – Cola has similar protein to mountain dew – Mtn Dew. To learn more about kirkland – Cola, read related food calories, and a nutrition guide.
-
Safeway – Weight Loss Shake-French Vanilla is an alternative to mountain dew – Mtn Dew because it has 170 calories, similar to mountain dew – Mtn Dew. The Safeway – Weight Loss Shake-French Vanilla has more iron than mountain dew – Mtn Dew, and more calcium than mountain dew – Mtn Dew. The Safeway – Weight Loss Shake-French Vanilla has more protein than mountain dew – Mtn Dew. To learn more about Safeway – Weight Loss Shake-French Vanilla, read related food calories, and a nutrition guide.
-
Price Rite – Cola is an alternative to mountain dew – Mtn Dew because it has 170 calories, similar to mountain dew – Mtn Dew. The Price Rite – Cola has similar iron to mountain dew – Mtn Dew, and similar calcium to mountain dew – Mtn Dew. The Price Rite – Cola has similar protein to mountain dew – Mtn Dew. To learn more about Price Rite – Cola, read related food calories, and a nutrition guide.