Costa – Blueberry Breakfast Pot is a Costa type of food with 1 pot serving size that provides 258 calories. Costa – Blueberry Breakfast Pot has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Costa – Blueberry Breakfast Pot. Costa – Blueberry Breakfast Pot nutrient values are 46 g carbohydrate, 9 g protein, and 3 g fat. Costa – Blueberry Breakfast Pot has the vitamins A, and C within it. Costa – Blueberry Breakfast Pot has 0 % vitamin A and 0 % vitamin C. Costa – Blueberry Breakfast Pot has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costa – Blueberry Breakfast Pot has 2 g dietary fiber, and 23 g sugar. 1 serving of Costa – Blueberry Breakfast Pot provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Costa – Blueberry Breakfast Pot provides 258g of 2,000 cal by leaving 1,742 cal.
Costa – Blueberry Breakfast Pot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costa – Blueberry Breakfast Pot provides 3g fat for total of 67g. After 1 serving of Costa – Blueberry Breakfast Pot, 64g is needed for heart health. Costa – Blueberry Breakfast Pot provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costa – Blueberry Breakfast Pot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costa – Blueberry Breakfast Pot is one of the possibilities. 46g is provided by Costa – Blueberry Breakfast Pot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costa – Blueberry Breakfast Pot leaves 204g carbohydrates for low-carb dieting. 1 serving of Costa – Blueberry Breakfast Pot provides 23g sugar for daily 75g sugar intake. 1 serving of Costa – Blueberry Breakfast Pot leaves 52g sugar for daily intake threshold of sugar. Costa – Blueberry Breakfast Pot provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Costa – Blueberry Breakfast Pot 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costa – Blueberry Breakfast Pot. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Costa – Blueberry Breakfast Pot.
There are similar foods to the Costa – Blueberry Breakfast Pot in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Breakfast Pot, Blueberry Breakfast Pot, Breakfast Pot, Veggie Breakfast Pot, and Mango & Blueberry Breakfast Pot.
The nutrients table of the Costa – Blueberry Breakfast Pot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costa – Blueberry Breakfast Pot |
Nutrient values for Costa – Blueberry Breakfast Pot |
|---|---|
|
Serving size |
1 pot |
|
Calories |
258 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
23 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Costa – Blueberry Breakfast Pot?
The alternative foods for Costa – Blueberry Breakfast Pot involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costa – Blueberry Breakfast Pot are listed below.
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Co-Op – Oriental Pot is an alternative to Costa – Blueberry Breakfast Pot because it has 258 calories, similar to Costa – Blueberry Breakfast Pot. The Co-Op – Oriental Pot has similar iron to Costa – Blueberry Breakfast Pot, and similar calcium to Costa – Blueberry Breakfast Pot. The Co-Op – Oriental Pot has more protein than Costa – Blueberry Breakfast Pot. To learn more about Co-Op – Oriental Pot, read related food calories, and a nutrition guide.
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Innocent – Moussaka is an alternative to Costa – Blueberry Breakfast Pot because it has 258 calories, similar to Costa – Blueberry Breakfast Pot. The Innocent – Moussaka has similar iron to Costa – Blueberry Breakfast Pot, and similar calcium to Costa – Blueberry Breakfast Pot. The Innocent – Moussaka has similar protein to Costa – Blueberry Breakfast Pot. To learn more about Innocent – Moussaka, read related food calories, and a nutrition guide.