Muller – Whole Grain Pasta 100% is a Muller type of food with 0.5 cup dry serving size that provides 190 calories. Muller – Whole Grain Pasta 100% has 81% carbohydrate, and 5% fat, 14% protein in 100 gram of Muller – Whole Grain Pasta 100%. Muller – Whole Grain Pasta 100% nutrient values are 40 g carbohydrate, 7 g protein, and 1 g fat. Muller – Whole Grain Pasta 100% has the vitamins A, and C within it. Muller – Whole Grain Pasta 100% has 0 % vitamin A and 0 % vitamin C. Muller – Whole Grain Pasta 100% has 0 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Muller – Whole Grain Pasta 100% has 5 g dietary fiber, and 2 g sugar. 1 serving of Muller – Whole Grain Pasta 100% provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Muller – Whole Grain Pasta 100% provides 190g of 2,000 cal by leaving 1,810 cal.
Muller – Whole Grain Pasta 100% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muller – Whole Grain Pasta 100% provides 1g fat for total of 67g. After 1 serving of Muller – Whole Grain Pasta 100%, 66g is needed for heart health. Muller – Whole Grain Pasta 100% provides –g for 2,300g by leaving 2,300g for daily sodium intake. Muller – Whole Grain Pasta 100% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Muller – Whole Grain Pasta 100% is one of the possibilities. 40g is provided by Muller – Whole Grain Pasta 100% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muller – Whole Grain Pasta 100% leaves 210g carbohydrates for low-carb dieting. 1 serving of Muller – Whole Grain Pasta 100% provides 2g sugar for daily 75g sugar intake. 1 serving of Muller – Whole Grain Pasta 100% leaves 73g sugar for daily intake threshold of sugar. Muller – Whole Grain Pasta 100% provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Muller – Whole Grain Pasta 100% 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muller – Whole Grain Pasta 100%. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Muller – Whole Grain Pasta 100%.
There are similar foods to the Muller – Whole Grain Pasta 100% in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Grain Spaghetti, Whole Grain Penne, 100% whole grain pasta, 100% Whole Grain Penne Pasta, and 100% whole grain pasta.
The nutrients table of the Muller – Whole Grain Pasta 100% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Muller – Whole Grain Pasta 100% |
Nutrient values for Muller – Whole Grain Pasta 100% |
|---|---|
|
Serving size |
0.5 cup dry |
|
Calories |
190 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Muller – Whole Grain Pasta 100%?
The alternative foods for Muller – Whole Grain Pasta 100% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muller – Whole Grain Pasta 100% are listed below.
-
Red Mill – Rolled Oats is an alternative to Muller – Whole Grain Pasta 100% because it has 190 calories, similar to Muller – Whole Grain Pasta 100%. The Red Mill – Rolled Oats has similar iron to Muller – Whole Grain Pasta 100%, and similar calcium to Muller – Whole Grain Pasta 100%. The Red Mill – Rolled Oats has similar protein to Muller – Whole Grain Pasta 100%. To learn more about Red Mill – Rolled Oats, read related food calories, and a nutrition guide.
-
Dreamfields – Pasta is an alternative to Muller – Whole Grain Pasta 100% because it has 190 calories, similar to Muller – Whole Grain Pasta 100%. The Dreamfields – Pasta has less iron than Muller – Whole Grain Pasta 100%, and less calcium than Muller – Whole Grain Pasta 100%. The Dreamfields – Pasta has similar protein to Muller – Whole Grain Pasta 100%. To learn more about Dreamfields – Pasta, read related food calories, and a nutrition guide.
-
Red Mill – Oats is an alternative to Muller – Whole Grain Pasta 100% because it has 190 calories, similar to Muller – Whole Grain Pasta 100%. The Red Mill – Oats has similar iron to Muller – Whole Grain Pasta 100%, and similar calcium to Muller – Whole Grain Pasta 100%. The Red Mill – Oats has similar protein to Muller – Whole Grain Pasta 100%. To learn more about Red Mill – Oats, read related food calories, and a nutrition guide.
-
Bob’s Red Mill Gf Rolled Oats – Rolled Oats is an alternative to Muller – Whole Grain Pasta 100% because it has 190 calories, similar to Muller – Whole Grain Pasta 100%. The Bob’s Red Mill Gf Rolled Oats – Rolled Oats has similar iron to Muller – Whole Grain Pasta 100%, and similar calcium to Muller – Whole Grain Pasta 100%. The Bob’s Red Mill Gf Rolled Oats – Rolled Oats has similar protein to Muller – Whole Grain Pasta 100%. To learn more about Bob’s Red Mill Gf Rolled Oats – Rolled Oats, read related food calories, and a nutrition guide.
-
Bob’s Red Mill – Cinnamon Raisin Granola is an alternative to Muller – Whole Grain Pasta 100% because it has 190 calories, similar to Muller – Whole Grain Pasta 100%. The Bob’s Red Mill – Cinnamon Raisin Granola has less iron than Muller – Whole Grain Pasta 100%, and similar calcium to Muller – Whole Grain Pasta 100%. The Bob’s Red Mill – Cinnamon Raisin Granola has less protein than Muller – Whole Grain Pasta 100%. To learn more about Bob’s Red Mill – Cinnamon Raisin Granola, read related food calories, and a nutrition guide.