Innocent – Moussaka is a Innocent type of food with 1 pot serving size that provides 258 calories. Innocent – Moussaka has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Innocent – Moussaka. Innocent – Moussaka nutrient values are 39 g carbohydrate, 9 g protein, and 4 g fat. Innocent – Moussaka has the vitamins A, and C within it. Innocent – Moussaka has 0 % vitamin A and 0 % vitamin C. Innocent – Moussaka has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Innocent – Moussaka has 11 g dietary fiber, and 19 g sugar. 1 serving of Innocent – Moussaka provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Innocent – Moussaka provides 258g of 2,000 cal by leaving 1,742 cal.
Innocent – Moussaka and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Innocent – Moussaka provides 4g fat for total of 67g. After 1 serving of Innocent – Moussaka, 63g is needed for heart health. Innocent – Moussaka provides –g for 2,300g by leaving 2,300g for daily sodium intake. Innocent – Moussaka causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Innocent – Moussaka is one of the possibilities. 39g is provided by Innocent – Moussaka for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Innocent – Moussaka leaves 211g carbohydrates for low-carb dieting. 1 serving of Innocent – Moussaka provides 19g sugar for daily 75g sugar intake. 1 serving of Innocent – Moussaka leaves 56g sugar for daily intake threshold of sugar. Innocent – Moussaka provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Innocent – Moussaka 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Innocent – Moussaka. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Innocent – Moussaka.
There are similar foods to the Innocent – Moussaka in terms of nutrition, daily intake amount, and calorie amount. These are Moussaka Veg Pot, Roasted Aubergine Moussaka Veg Pot, Tasty Veg Pot Roasted Aubergine Moussaka, Moussaka Veg Pot – Roasted Aubergine Moussaka With Borlotti Beans, Tomato, & Mint, and Innocent.
The nutrients table of the Innocent – Moussaka with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Innocent – Moussaka |
Nutrient values for Innocent – Moussaka |
|---|---|
|
Serving size |
1 pot |
|
Calories |
258 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
39 g |
|
Dietary fiber |
11 g |
|
Sugar |
19 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Innocent – Moussaka?
The alternative foods for Innocent – Moussaka involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Innocent – Moussaka are listed below.
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Co-Op – Oriental Pot is an alternative to Innocent – Moussaka because it has 258 calories, similar to Innocent – Moussaka. The Co-Op – Oriental Pot has similar iron to Innocent – Moussaka, and similar calcium to Innocent – Moussaka. The Co-Op – Oriental Pot has more protein than Innocent – Moussaka. To learn more about Co-Op – Oriental Pot, read related food calories, and a nutrition guide.
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Costa – Blueberry Breakfast Pot is an alternative to Innocent – Moussaka because it has 258 calories, similar to Innocent – Moussaka. The Costa – Blueberry Breakfast Pot has similar iron to Innocent – Moussaka, and similar calcium to Innocent – Moussaka. The Costa – Blueberry Breakfast Pot has similar protein to Innocent – Moussaka. To learn more about Costa – Blueberry Breakfast Pot, read related food calories, and a nutrition guide.