Outtakes – Asian-Style Ham Sandwich is a Outtakes type of food with serving size that provides 546 calories. Outtakes – Asian-Style Ham Sandwich has 48% carbohydrate, and 30% fat, 22% protein in 100 gram of Outtakes – Asian-Style Ham Sandwich. Outtakes – Asian-Style Ham Sandwich nutrient values are 64 g carbohydrate, 29 g protein, and 18 g fat. Outtakes – Asian-Style Ham Sandwich has the vitamins A, and C within it. Outtakes – Asian-Style Ham Sandwich has 35 % vitamin A and 42 % vitamin C. Outtakes – Asian-Style Ham Sandwich has 1902 mg sodium, 1186 mg potassium, 68 mg cholesterol, and 0 g trans fat. Outtakes – Asian-Style Ham Sandwich has 4 g dietary fiber, and 18 g sugar. 1 serving of Outtakes – Asian-Style Ham Sandwich provides 20 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 5 g saturated fat. Outtakes – Asian-Style Ham Sandwich provides 546g of 2,000 cal by leaving 1,454 cal.
Outtakes – Asian-Style Ham Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Asian-Style Ham Sandwich provides 18g fat for total of 67g. After 1 serving of Outtakes – Asian-Style Ham Sandwich, 49g is needed for heart health. Outtakes – Asian-Style Ham Sandwich provides 1,902g for 2,300g by leaving 398g for daily sodium intake. Outtakes – Asian-Style Ham Sandwich causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Asian-Style Ham Sandwich is one of the possibilities. 64g is provided by Outtakes – Asian-Style Ham Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Asian-Style Ham Sandwich leaves 186g carbohydrates for low-carb dieting. 1 serving of Outtakes – Asian-Style Ham Sandwich provides 18g sugar for daily 75g sugar intake. 1 serving of Outtakes – Asian-Style Ham Sandwich leaves 57g sugar for daily intake threshold of sugar. Outtakes – Asian-Style Ham Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Asian-Style Ham Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Asian-Style Ham Sandwich. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Asian-Style Ham Sandwich.
There are similar foods to the Outtakes – Asian-Style Ham Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham Sandwich, Virginia Ham Sandwich, Grilled Asian Chicken Sandwich, Ham and Pear Sandwich, and Honey Dijon Ham Sandwich.
The nutrients table of the Outtakes – Asian-Style Ham Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Asian-Style Ham Sandwich |
Nutrient values for Outtakes – Asian-Style Ham Sandwich |
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Serving size |
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Calories |
546 |
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Carbs percentage |
48% |
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Fat percentage |
30% |
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Protein percentage |
22% |
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Carbs |
64 g |
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Dietary fiber |
4 g |
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Sugar |
18 g |
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Fat |
18 g |
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Saturated |
5 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
1902 mg |
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Potassium |
1186 mg |
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Cholesterol |
68 mg |
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Vitamin a |
35 % |
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Vitamin c |
42 % |
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Calcium |
11 % |
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Iron |
20 % |
What are the alternative foods for Outtakes – Asian-Style Ham Sandwich?
The alternative foods for Outtakes – Asian-Style Ham Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Asian-Style Ham Sandwich are listed below.
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donTing – hatsushiyupotetohurai is an alternative to Outtakes – Asian-Style Ham Sandwich because it has 546 calories, similar to Outtakes – Asian-Style Ham Sandwich. The donTing – hatsushiyupotetohurai has less iron than Outtakes – Asian-Style Ham Sandwich, and less calcium than Outtakes – Asian-Style Ham Sandwich. The donTing – hatsushiyupotetohurai has less protein than Outtakes – Asian-Style Ham Sandwich. To learn more about donTing – hatsushiyupotetohurai, read related food calories, and a nutrition guide.