Zou You Ti is a Generic type of food with 100 g serving size that provides 136 calories. Zou You Ti has 12% carbohydrate, and 67% fat, 21% protein in 100 gram of Zou You Ti . Zou You Ti nutrient values are 4 g carbohydrate, 7 g protein, and 10 g fat. Zou You Ti has the vitamins A, and C within it. Zou You Ti has 1 % vitamin A and 23 % vitamin C. Zou You Ti has 407 mg sodium, 40 mg potassium, 29 mg cholesterol, and — g trans fat. Zou You Ti has 0 g dietary fiber, and — g sugar. 1 serving of Zou You Ti provides 6 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Zou You Ti provides 136g of 2,000 cal by leaving 1,864 cal.
Zou You Ti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zou You Ti provides 10g fat for total of 67g. After 1 serving of Zou You Ti , 57g is needed for heart health. Zou You Ti provides 407g for 2,300g by leaving 1,893g for daily sodium intake. Zou You Ti causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Zou You Ti is one of the possibilities. 4g is provided by Zou You Ti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zou You Ti leaves 246g carbohydrates for low-carb dieting. 1 serving of Zou You Ti provides –g sugar for daily 75g sugar intake. 1 serving of Zou You Ti leaves 75g sugar for daily intake threshold of sugar. Zou You Ti provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zou You Ti 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zou You Ti . Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Zou You Ti .
There are similar foods to the Zou You Ti in terms of nutrition, daily intake amount, and calorie amount. These are 走油肉, 燻蹄, 蛋治走油, 羊蹄, and 红烧蹄膀.
The nutrients table of the Zou You Ti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zou You Ti |
Nutrient values for Zou You Ti |
|---|---|
|
Serving size |
100 g |
|
Calories |
136 |
|
Carbs percentage |
12% |
|
Fat percentage |
67% |
|
Protein percentage |
21% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
407 mg |
|
Potassium |
40 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
23 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for Zou You Ti ?
The alternative foods for Zou You Ti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zou You Ti are listed below.
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Huang Men Niu Rou is an alternative to Zou You Ti because it has 136 calories, similar to Zou You Ti . The Huang Men Niu Rou has more iron than Zou You Ti , and less calcium than Zou You Ti . The Huang Men Niu Rou has less protein than Zou You Ti . To learn more about Huang Men Niu Rou , read related food calories, and a nutrition guide.
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Ya Gan (Gong Ma Ya ) is an alternative to Zou You Ti because it has 136 calories, similar to Zou You Ti . The Ya Gan (Gong Ma Ya ) has more iron than Zou You Ti , and less calcium than Zou You Ti . The Ya Gan (Gong Ma Ya ) has more protein than Zou You Ti . To learn more about Ya Gan (Gong Ma Ya ), read related food calories, and a nutrition guide.
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Jiao Yan Ji Wei Xia is an alternative to Zou You Ti because it has 136 calories, similar to Zou You Ti . The Jiao Yan Ji Wei Xia has similar iron to Zou You Ti , and more calcium than Zou You Ti . The Jiao Yan Ji Wei Xia has more protein than Zou You Ti . To learn more about Jiao Yan Ji Wei Xia , read related food calories, and a nutrition guide.
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soudagatsuo is an alternative to Zou You Ti because it has 136 calories, similar to Zou You Ti . The soudagatsuo has more iron than Zou You Ti , and less calcium than Zou You Ti . The soudagatsuo has more protein than Zou You Ti . To learn more about soudagatsuo, read related food calories, and a nutrition guide.
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Shi Jiao Dou Fu is an alternative to Zou You Ti because it has 136 calories, similar to Zou You Ti . The Shi Jiao Dou Fu has more iron than Zou You Ti , and more calcium than Zou You Ti . The Shi Jiao Dou Fu has similar protein to Zou You Ti . To learn more about Shi Jiao Dou Fu , read related food calories, and a nutrition guide.