Trident – Panko Breaded Cod is a Trident type of food with 2 Pieces serving size that provides 160 calories. Trident – Panko Breaded Cod has 40% carbohydrate, and 33% fat, 27% protein in 100 gram of Trident – Panko Breaded Cod. Trident – Panko Breaded Cod nutrient values are 16 g carbohydrate, 11 g protein, and 6 g fat. Trident – Panko Breaded Cod has the vitamins A, and C within it. Trident – Panko Breaded Cod has 0 % vitamin A and 4 % vitamin C. Trident – Panko Breaded Cod has 300 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Trident – Panko Breaded Cod has 0 g dietary fiber, and 1 g sugar. 1 serving of Trident – Panko Breaded Cod provides 2 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Trident – Panko Breaded Cod provides 160g of 2,000 cal by leaving 1,840 cal.
Trident – Panko Breaded Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trident – Panko Breaded Cod provides 6g fat for total of 67g. After 1 serving of Trident – Panko Breaded Cod, 61g is needed for heart health. Trident – Panko Breaded Cod provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Trident – Panko Breaded Cod causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Trident – Panko Breaded Cod is one of the possibilities. 16g is provided by Trident – Panko Breaded Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trident – Panko Breaded Cod leaves 234g carbohydrates for low-carb dieting. 1 serving of Trident – Panko Breaded Cod provides 1g sugar for daily 75g sugar intake. 1 serving of Trident – Panko Breaded Cod leaves 74g sugar for daily intake threshold of sugar. Trident – Panko Breaded Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trident – Panko Breaded Cod 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trident – Panko Breaded Cod. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trident – Panko Breaded Cod.
There are similar foods to the Trident – Panko Breaded Cod in terms of nutrition, daily intake amount, and calorie amount. These are Panko Breaded Cod, Panko Breaded Cod Filets, Panko Breaded Cod, Panko Breaded Cod, and Panko Breaded Cod.
The nutrients table of the Trident – Panko Breaded Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trident – Panko Breaded Cod |
Nutrient values for Trident – Panko Breaded Cod |
|---|---|
|
Serving size |
2 Pieces |
|
Calories |
160 |
|
Carbs percentage |
40% |
|
Fat percentage |
33% |
|
Protein percentage |
27% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Trident – Panko Breaded Cod?
The alternative foods for Trident – Panko Breaded Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trident – Panko Breaded Cod are listed below.
-
Russell Stover – Candy is an alternative to Trident – Panko Breaded Cod because it has 160 calories, similar to Trident – Panko Breaded Cod. The Russell Stover – Candy has more iron than Trident – Panko Breaded Cod, and less calcium than Trident – Panko Breaded Cod. The Russell Stover – Candy has less protein than Trident – Panko Breaded Cod. To learn more about Russell Stover – Candy, read related food calories, and a nutrition guide.
-
Trident Seafoods – Panko Breaded Cod is an alternative to Trident – Panko Breaded Cod because it has 160 calories, similar to Trident – Panko Breaded Cod. The Trident Seafoods – Panko Breaded Cod has similar iron to Trident – Panko Breaded Cod, and similar calcium to Trident – Panko Breaded Cod. The Trident Seafoods – Panko Breaded Cod has similar protein to Trident – Panko Breaded Cod. To learn more about Trident Seafoods – Panko Breaded Cod, read related food calories, and a nutrition guide.