Kfc – Original Wing is a Kfc type of food with 1 piece serving size that provides 120 calories. Kfc – Original Wing has 10% carbohydrate, and 53% fat, 37% protein in 100 gram of Kfc – Original Wing. Kfc – Original Wing nutrient values are 3 g carbohydrate, 11 g protein, and 7 g fat. Kfc – Original Wing has the vitamins A, and C within it. Kfc – Original Wing has 0 % vitamin A and 0 % vitamin C. Kfc – Original Wing has 380 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Kfc – Original Wing has 0 g dietary fiber, and 0 g sugar. 1 serving of Kfc – Original Wing provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kfc – Original Wing provides 120g of 2,000 cal by leaving 1,880 cal.
Kfc – Original Wing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kfc – Original Wing provides 7g fat for total of 67g. After 1 serving of Kfc – Original Wing, 60g is needed for heart health. Kfc – Original Wing provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Kfc – Original Wing causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Kfc – Original Wing is one of the possibilities. 3g is provided by Kfc – Original Wing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kfc – Original Wing leaves 247g carbohydrates for low-carb dieting. 1 serving of Kfc – Original Wing provides –g sugar for daily 75g sugar intake. 1 serving of Kfc – Original Wing leaves 75g sugar for daily intake threshold of sugar. Kfc – Original Wing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kfc – Original Wing 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kfc – Original Wing. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kfc – Original Wing.
There are similar foods to the Kfc – Original Wing in terms of nutrition, daily intake amount, and calorie amount. These are Original Recipe Wing, KFC Wing Original, Wing, Original Recipe – Whole Wing, and Kfc 1 Piece (Wing) Original Recipe.
The nutrients table of the Kfc – Original Wing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kfc – Original Wing |
Nutrient values for Kfc – Original Wing |
|---|---|
|
Serving size |
1 piece |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
53% |
|
Protein percentage |
37% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kfc – Original Wing?
The alternative foods for Kfc – Original Wing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kfc – Original Wing are listed below.
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Russell Stover – Strawberry Cream Egg is an alternative to Kfc – Original Wing because it has 120 calories, similar to Kfc – Original Wing. The Russell Stover – Strawberry Cream Egg has more iron than Kfc – Original Wing, and more calcium than Kfc – Original Wing. The Russell Stover – Strawberry Cream Egg has less protein than Kfc – Original Wing. To learn more about Russell Stover – Strawberry Cream Egg, read related food calories, and a nutrition guide.
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Schwan’s – Italian Herb Bread is an alternative to Kfc – Original Wing because it has 120 calories, similar to Kfc – Original Wing. The Schwan’s – Italian Herb Bread has more iron than Kfc – Original Wing, and more calcium than Kfc – Original Wing. The Schwan’s – Italian Herb Bread has less protein than Kfc – Original Wing. To learn more about Schwan’s – Italian Herb Bread, read related food calories, and a nutrition guide.
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Great Harvest Bread – Wheat is an alternative to Kfc – Original Wing because it has 120 calories, similar to Kfc – Original Wing. The Great Harvest Bread – Wheat has more iron than Kfc – Original Wing, and more calcium than Kfc – Original Wing. The Great Harvest Bread – Wheat has less protein than Kfc – Original Wing. To learn more about Great Harvest Bread – Wheat, read related food calories, and a nutrition guide.
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Krusteaz – Honey Cornbread Fat Free is an alternative to Kfc – Original Wing because it has 120 calories, similar to Kfc – Original Wing. The Krusteaz – Honey Cornbread Fat Free has more iron than Kfc – Original Wing, and more calcium than Kfc – Original Wing. The Krusteaz – Honey Cornbread Fat Free has less protein than Kfc – Original Wing. To learn more about Krusteaz – Honey Cornbread Fat Free, read related food calories, and a nutrition guide.
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artisan fresh – Croissant is an alternative to Kfc – Original Wing because it has 120 calories, similar to Kfc – Original Wing. The artisan fresh – Croissant has more iron than Kfc – Original Wing, and similar calcium to Kfc – Original Wing. The artisan fresh – Croissant has less protein than Kfc – Original Wing. To learn more about artisan fresh – Croissant, read related food calories, and a nutrition guide.