Lotus – Caramelised Biscuit is a Lotus type of food with 15 g serving size that provides 36 calories. Lotus – Caramelised Biscuit has 69% carbohydrate, and 31% fat, 0% protein in 100 gram of Lotus – Caramelised Biscuit. Lotus – Caramelised Biscuit nutrient values are 5 g carbohydrate, 0 g protein, and 1 g fat. Lotus – Caramelised Biscuit has the vitamins A, and C within it. Lotus – Caramelised Biscuit has 0 % vitamin A and 0 % vitamin C. Lotus – Caramelised Biscuit has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lotus – Caramelised Biscuit has 0 g dietary fiber, and 2 g sugar. 1 serving of Lotus – Caramelised Biscuit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lotus – Caramelised Biscuit provides 36g of 2,000 cal by leaving 1,964 cal.
Lotus – Caramelised Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lotus – Caramelised Biscuit provides 1g fat for total of 67g. After 1 serving of Lotus – Caramelised Biscuit, 66g is needed for heart health. Lotus – Caramelised Biscuit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lotus – Caramelised Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lotus – Caramelised Biscuit is one of the possibilities. 5g is provided by Lotus – Caramelised Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lotus – Caramelised Biscuit leaves 245g carbohydrates for low-carb dieting. 1 serving of Lotus – Caramelised Biscuit provides 2g sugar for daily 75g sugar intake. 1 serving of Lotus – Caramelised Biscuit leaves 73g sugar for daily intake threshold of sugar. Lotus – Caramelised Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lotus – Caramelised Biscuit 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lotus – Caramelised Biscuit. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Lotus – Caramelised Biscuit.
There are similar foods to the Lotus – Caramelised Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Caramelised Biscuit, Speculos Caramelised Biscuit, Original Caramelised Biscuit, Biscoff Caramelised Biscuit, and Caramelised Biscuit Spread.
The nutrients table of the Lotus – Caramelised Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lotus – Caramelised Biscuit |
Nutrient values for Lotus – Caramelised Biscuit |
|---|---|
|
Serving size |
15 g |
|
Calories |
36 |
|
Carbs percentage |
69% |
|
Fat percentage |
31% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lotus – Caramelised Biscuit?
The similar foods to Lotus – Caramelised Biscuit involve alike nutritional values from the same Lotus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lotus – Caramelised Biscuit are listed below.
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Lotus – Madeleine is a similar nourishment to Lotus – Caramelised Biscuit because both of the Lotus – Caramelised Biscuit and Lotus – Madeleine are from Lotus. The Lotus – Caramelised Biscuit has less calories than Lotus – Madeleine because Lotus – Caramelised Biscuit has 36 calories, and it is 72 less calories than Lotus – Madeleine. The Lotus – Madeleine has similar iron to Lotus – Caramelised Biscuit, and similar calcium to Lotus – Caramelised Biscuit. The Lotus – Madeleine has more protein than Lotus – Caramelised Biscuit. To learn more about Lotus – Madeleine, read related food calories, and a nutrition guide.
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Lotus – Pulled Pork is a similar nourishment to Lotus – Caramelised Biscuit because both of the Lotus – Caramelised Biscuit and Lotus – Pulled Pork are from Lotus. The Lotus – Caramelised Biscuit has less calories than Lotus – Pulled Pork because Lotus – Caramelised Biscuit has 36 calories, and it is 264 less calories than Lotus – Pulled Pork. The Lotus – Pulled Pork has more iron than Lotus – Caramelised Biscuit, and more calcium than Lotus – Caramelised Biscuit. The Lotus – Pulled Pork has more protein than Lotus – Caramelised Biscuit. To learn more about Lotus – Pulled Pork, read related food calories, and a nutrition guide.
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Lotus – Mini Frangipane is a similar nourishment to Lotus – Caramelised Biscuit because both of the Lotus – Caramelised Biscuit and Lotus – Mini Frangipane are from Lotus. The Lotus – Caramelised Biscuit has less calories than Lotus – Mini Frangipane because Lotus – Caramelised Biscuit has 36 calories, and it is 109 less calories than Lotus – Mini Frangipane. The Lotus – Mini Frangipane has similar iron to Lotus – Caramelised Biscuit, and similar calcium to Lotus – Caramelised Biscuit. The Lotus – Mini Frangipane has more protein than Lotus – Caramelised Biscuit. To learn more about Lotus – Mini Frangipane, read related food calories, and a nutrition guide.
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Lotus – Biscuit is a similar nourishment to Lotus – Caramelised Biscuit because both of the Lotus – Caramelised Biscuit and Lotus – Biscuit are from Lotus. The Lotus – Caramelised Biscuit has similar calories to Lotus – Biscuit because Lotus – Caramelised Biscuit has 36 calories, and it is similar calories to Lotus – Biscuit. The Lotus – Biscuit has similar iron to Lotus – Caramelised Biscuit, and similar calcium to Lotus – Caramelised Biscuit. The Lotus – Biscuit has similar protein to Lotus – Caramelised Biscuit. To learn more about Lotus – Biscuit, read related food calories, and a nutrition guide.
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Lotus – Caramel Biscuit is a similar nourishment to Lotus – Caramelised Biscuit because both of the Lotus – Caramelised Biscuit and Lotus – Caramel Biscuit are from Lotus. The Lotus – Caramelised Biscuit has similar calories to Lotus – Caramel Biscuit because Lotus – Caramelised Biscuit has 36 calories, and it is similar calories to Lotus – Caramel Biscuit. The Lotus – Caramel Biscuit has similar iron to Lotus – Caramelised Biscuit, and similar calcium to Lotus – Caramelised Biscuit. The Lotus – Caramel Biscuit has similar protein to Lotus – Caramelised Biscuit. To learn more about Lotus – Caramel Biscuit, read related food calories, and a nutrition guide.