Sainsbury’s – Blueberry Wheats is a Sainsbury’s type of food with 1 bowl serving size that provides 165 calories. Sainsbury’s – Blueberry Wheats has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Sainsbury’s – Blueberry Wheats. Sainsbury’s – Blueberry Wheats nutrient values are 35 g carbohydrate, 3 g protein, and 0 g fat. Sainsbury’s – Blueberry Wheats has the vitamins A, and C within it. Sainsbury’s – Blueberry Wheats has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Blueberry Wheats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Blueberry Wheats has 3 g dietary fiber, and 9 g sugar. 1 serving of Sainsbury’s – Blueberry Wheats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – Blueberry Wheats provides 165g of 2,000 cal by leaving 1,835 cal.
Sainsbury’s – Blueberry Wheats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Blueberry Wheats provides –g fat for total of 67g. After 1 serving of Sainsbury’s – Blueberry Wheats, 67g is needed for heart health. Sainsbury’s – Blueberry Wheats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Blueberry Wheats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Blueberry Wheats is one of the possibilities. 35g is provided by Sainsbury’s – Blueberry Wheats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Blueberry Wheats leaves 215g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Blueberry Wheats provides 9g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Blueberry Wheats leaves 66g sugar for daily intake threshold of sugar. Sainsbury’s – Blueberry Wheats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Blueberry Wheats 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Blueberry Wheats. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Blueberry Wheats.
There are similar foods to the Sainsbury’s – Blueberry Wheats in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Wheats, Wholegrain Blueberry Wheats, Wholegrain Blueberry Wheats 100g, Blueberry Wheats (no milk), and Apricot Wheats.
The nutrients table of the Sainsbury’s – Blueberry Wheats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Blueberry Wheats |
Nutrient values for Sainsbury’s – Blueberry Wheats |
|---|---|
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Serving size |
1 bowl |
|
Calories |
165 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sainsbury’s – Blueberry Wheats?
The similar foods to Sainsbury’s – Blueberry Wheats involve alike nutritional values from the same Sainsbury’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sainsbury’s – Blueberry Wheats are listed below.
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Sainsbury’s – Brown Baguette (Bake at Home) is a similar nourishment to Sainsbury’s – Blueberry Wheats because both of the Sainsbury’s – Blueberry Wheats and Sainsbury’s – Brown Baguette (Bake at Home) are from Sainsbury’s. The Sainsbury’s – Blueberry Wheats has less calories than Sainsbury’s – Brown Baguette (Bake at Home) because Sainsbury’s – Blueberry Wheats has 165 calories, and it is 12 less calories than Sainsbury’s – Brown Baguette (Bake at Home). The Sainsbury’s – Brown Baguette (Bake at Home) has similar iron to Sainsbury’s – Blueberry Wheats, and similar calcium to Sainsbury’s – Blueberry Wheats. The Sainsbury’s – Brown Baguette (Bake at Home) has more protein than Sainsbury’s – Blueberry Wheats. To learn more about Sainsbury’s – Brown Baguette (Bake at Home), read related food calories, and a nutrition guide.
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Sainsbury’s – Wholegrain Rice is a similar nourishment to Sainsbury’s – Blueberry Wheats because both of the Sainsbury’s – Blueberry Wheats and Sainsbury’s – Wholegrain Rice are from Sainsbury’s. The Sainsbury’s – Blueberry Wheats has less calories than Sainsbury’s – Wholegrain Rice because Sainsbury’s – Blueberry Wheats has 165 calories, and it is 23 less calories than Sainsbury’s – Wholegrain Rice. The Sainsbury’s – Wholegrain Rice has similar iron to Sainsbury’s – Blueberry Wheats, and similar calcium to Sainsbury’s – Blueberry Wheats. The Sainsbury’s – Wholegrain Rice has more protein than Sainsbury’s – Blueberry Wheats. To learn more about Sainsbury’s – Wholegrain Rice, read related food calories, and a nutrition guide.
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Sainsbury’s – Bread Wholemeal is a similar nourishment to Sainsbury’s – Blueberry Wheats because both of the Sainsbury’s – Blueberry Wheats and Sainsbury’s – Bread Wholemeal are from Sainsbury’s. The Sainsbury’s – Blueberry Wheats has more calories than Sainsbury’s – Bread Wholemeal because Sainsbury’s – Blueberry Wheats has 165 calories, and it is 81 more calories than Sainsbury’s – Bread Wholemeal. The Sainsbury’s – Bread Wholemeal has similar iron to Sainsbury’s – Blueberry Wheats, and similar calcium to Sainsbury’s – Blueberry Wheats. The Sainsbury’s – Bread Wholemeal has similar protein to Sainsbury’s – Blueberry Wheats. To learn more about Sainsbury’s – Bread Wholemeal, read related food calories, and a nutrition guide.
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Sainsbury’s – Ready Salted Potato Crisps 25g is a similar nourishment to Sainsbury’s – Blueberry Wheats because both of the Sainsbury’s – Blueberry Wheats and Sainsbury’s – Ready Salted Potato Crisps 25g are from Sainsbury’s. The Sainsbury’s – Blueberry Wheats has more calories than Sainsbury’s – Ready Salted Potato Crisps 25g because Sainsbury’s – Blueberry Wheats has 165 calories, and it is 32 more calories than Sainsbury’s – Ready Salted Potato Crisps 25g. The Sainsbury’s – Ready Salted Potato Crisps 25g has similar iron to Sainsbury’s – Blueberry Wheats, and similar calcium to Sainsbury’s – Blueberry Wheats. The Sainsbury’s – Ready Salted Potato Crisps 25g has less protein than Sainsbury’s – Blueberry Wheats. To learn more about Sainsbury’s – Ready Salted Potato Crisps 25g, read related food calories, and a nutrition guide.
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Sainsbury’s – Fruit and Honey Seed Mix is a similar nourishment to Sainsbury’s – Blueberry Wheats because both of the Sainsbury’s – Blueberry Wheats and Sainsbury’s – Fruit and Honey Seed Mix are from Sainsbury’s. The Sainsbury’s – Blueberry Wheats has more calories than Sainsbury’s – Fruit and Honey Seed Mix because Sainsbury’s – Blueberry Wheats has 165 calories, and it is 33 more calories than Sainsbury’s – Fruit and Honey Seed Mix. The Sainsbury’s – Fruit and Honey Seed Mix has similar iron to Sainsbury’s – Blueberry Wheats, and similar calcium to Sainsbury’s – Blueberry Wheats. The Sainsbury’s – Fruit and Honey Seed Mix has similar protein to Sainsbury’s – Blueberry Wheats. To learn more about Sainsbury’s – Fruit and Honey Seed Mix, read related food calories, and a nutrition guide.