Wonder – Whole Wheat is a Wonder type of food with 2 slice serving size that provides 190 calories. Wonder – Whole Wheat has 73% carbohydrate, and 10% fat, 17% protein in 100 gram of Wonder – Whole Wheat. Wonder – Whole Wheat nutrient values are 34 g carbohydrate, 8 g protein, and 2 g fat. Wonder – Whole Wheat has the vitamins A, and C within it. Wonder – Whole Wheat has 0 % vitamin A and 0 % vitamin C. Wonder – Whole Wheat has 300 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wonder – Whole Wheat has 4 g dietary fiber, and 3 g sugar. 1 serving of Wonder – Whole Wheat provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wonder – Whole Wheat provides 190g of 2,000 cal by leaving 1,810 cal.
Wonder – Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wonder – Whole Wheat provides 2g fat for total of 67g. After 1 serving of Wonder – Whole Wheat, 65g is needed for heart health. Wonder – Whole Wheat provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Wonder – Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wonder – Whole Wheat is one of the possibilities. 34g is provided by Wonder – Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wonder – Whole Wheat leaves 216g carbohydrates for low-carb dieting. 1 serving of Wonder – Whole Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Wonder – Whole Wheat leaves 72g sugar for daily intake threshold of sugar. Wonder – Whole Wheat provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wonder – Whole Wheat 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wonder – Whole Wheat. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wonder – Whole Wheat.
There are similar foods to the Wonder – Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Wheat, Wonder Whole Wheat Smart Bread, Whole Wheat Bread, Bread, Whole Wheat, and 100% Whole Wheat.
The nutrients table of the Wonder – Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wonder – Whole Wheat |
Nutrient values for Wonder – Whole Wheat |
|---|---|
|
Serving size |
2 slice |
|
Calories |
190 |
|
Carbs percentage |
73% |
|
Fat percentage |
10% |
|
Protein percentage |
17% |
|
Carbs |
34 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
300 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Wonder – Whole Wheat?
The alternative foods for Wonder – Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wonder – Whole Wheat are listed below.
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Paris Baguette – Omega and Grain Bread is an alternative to Wonder – Whole Wheat because it has 190 calories, similar to Wonder – Whole Wheat. The Paris Baguette – Omega and Grain Bread has similar iron to Wonder – Whole Wheat, and less calcium than Wonder – Whole Wheat. The Paris Baguette – Omega and Grain Bread has less protein than Wonder – Whole Wheat. To learn more about Paris Baguette – Omega and Grain Bread, read related food calories, and a nutrition guide.