Nature’s Own – Specialty Honey Wheat is a Nature’s Own type of food with 1 slice serving size that provides 100 calories. Nature’s Own – Specialty Honey Wheat has 73% carbohydrate, and 8% fat, 18% protein in 100 gram of Nature’s Own – Specialty Honey Wheat. Nature’s Own – Specialty Honey Wheat nutrient values are 20 g carbohydrate, 5 g protein, and 1 g fat. Nature’s Own – Specialty Honey Wheat has the vitamins A, and C within it. Nature’s Own – Specialty Honey Wheat has 0 % vitamin A and 0 % vitamin C. Nature’s Own – Specialty Honey Wheat has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Specialty Honey Wheat has 3 g dietary fiber, and 3 g sugar. 1 serving of Nature’s Own – Specialty Honey Wheat provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – Specialty Honey Wheat provides 100g of 2,000 cal by leaving 1,900 cal.
Nature’s Own – Specialty Honey Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Specialty Honey Wheat provides 1g fat for total of 67g. After 1 serving of Nature’s Own – Specialty Honey Wheat, 66g is needed for heart health. Nature’s Own – Specialty Honey Wheat provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nature’s Own – Specialty Honey Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Specialty Honey Wheat is one of the possibilities. 20g is provided by Nature’s Own – Specialty Honey Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Specialty Honey Wheat leaves 230g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Specialty Honey Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Specialty Honey Wheat leaves 72g sugar for daily intake threshold of sugar. Nature’s Own – Specialty Honey Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Specialty Honey Wheat 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Specialty Honey Wheat. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Specialty Honey Wheat.
There are similar foods to the Nature’s Own – Specialty Honey Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Honey Wheat, Specialty Honey Wheat Bread, Honey Wheat Specialty Bread, Honey Wheat Specialty Bread, and Premium Specialty Honey Wheat Bread.
The nutrients table of the Nature’s Own – Specialty Honey Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Specialty Honey Wheat |
Nutrient values for Nature’s Own – Specialty Honey Wheat |
|---|---|
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Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
73% |
|
Fat percentage |
8% |
|
Protein percentage |
18% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Own – Specialty Honey Wheat?
The alternative foods for Nature’s Own – Specialty Honey Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – Specialty Honey Wheat are listed below.
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Udi’s – Sourdough Bread is an alternative to Nature’s Own – Specialty Honey Wheat because it has 100 calories, similar to Nature’s Own – Specialty Honey Wheat. The Udi’s – Sourdough Bread has less iron than Nature’s Own – Specialty Honey Wheat, and less calcium than Nature’s Own – Specialty Honey Wheat. The Udi’s – Sourdough Bread has less protein than Nature’s Own – Specialty Honey Wheat. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Nature’s Own – Specialty Honey Wheat because it has 100 calories, similar to Nature’s Own – Specialty Honey Wheat. The Brownberry – 100% Whole Wheat has less iron than Nature’s Own – Specialty Honey Wheat, and more calcium than Nature’s Own – Specialty Honey Wheat. The Brownberry – 100% Whole Wheat has less protein than Nature’s Own – Specialty Honey Wheat. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Nature’s Own – Specialty Honey Wheat because it has 100 calories, similar to Nature’s Own – Specialty Honey Wheat. The Silver hills – Steady Eddie has similar iron to Nature’s Own – Specialty Honey Wheat, and less calcium than Nature’s Own – Specialty Honey Wheat. The Silver hills – Steady Eddie has more protein than Nature’s Own – Specialty Honey Wheat. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Nature’s Own – Specialty Honey Wheat because it has 100 calories, similar to Nature’s Own – Specialty Honey Wheat. The Oroweat – 7 Grain Wheat Bread has less iron than Nature’s Own – Specialty Honey Wheat, and less calcium than Nature’s Own – Specialty Honey Wheat. The Oroweat – 7 Grain Wheat Bread has less protein than Nature’s Own – Specialty Honey Wheat. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Nature’s Own – Specialty Honey Wheat because it has 100 calories, similar to Nature’s Own – Specialty Honey Wheat. The Monk’s – Maple Cinnamon Bread has less iron than Nature’s Own – Specialty Honey Wheat, and less calcium than Nature’s Own – Specialty Honey Wheat. The Monk’s – Maple Cinnamon Bread has less protein than Nature’s Own – Specialty Honey Wheat. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.