Roman Meal – Cereals – With Oats – cooked with water, without salt is a Roman Meal type of food with 1 cup serving size that provides 170 calories. Roman Meal – Cereals – With Oats – cooked with water, without salt has 79% carbohydrate, and 5% fat, 16% protein in 100 gram of Roman Meal – Cereals – With Oats – cooked with water, without salt. Roman Meal – Cereals – With Oats – cooked with water, without salt nutrient values are 34 g carbohydrate, 7 g protein, and 1 g fat. Roman Meal – Cereals – With Oats – cooked with water, without salt has the vitamins A, and C within it. Roman Meal – Cereals – With Oats – cooked with water, without salt has 0 % vitamin A and 0 % vitamin C. Roman Meal – Cereals – With Oats – cooked with water, without salt has 9 mg sodium, 256 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roman Meal – Cereals – With Oats – cooked with water, without salt has 6 g dietary fiber, and 0 g sugar. 1 serving of Roman Meal – Cereals – With Oats – cooked with water, without salt provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roman Meal – Cereals – With Oats – cooked with water, without salt provides 170g of 2,000 cal by leaving 1,830 cal.
Roman Meal – Cereals – With Oats – cooked with water, without salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roman Meal – Cereals – With Oats – cooked with water, without salt provides 1g fat for total of 67g. After 1 serving of Roman Meal – Cereals – With Oats – cooked with water, without salt, 66g is needed for heart health. Roman Meal – Cereals – With Oats – cooked with water, without salt provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Roman Meal – Cereals – With Oats – cooked with water, without salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roman Meal – Cereals – With Oats – cooked with water, without salt is one of the possibilities. 34g is provided by Roman Meal – Cereals – With Oats – cooked with water, without salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roman Meal – Cereals – With Oats – cooked with water, without salt leaves 216g carbohydrates for low-carb dieting. 1 serving of Roman Meal – Cereals – With Oats – cooked with water, without salt provides –g sugar for daily 75g sugar intake. 1 serving of Roman Meal – Cereals – With Oats – cooked with water, without salt leaves 75g sugar for daily intake threshold of sugar. Roman Meal – Cereals – With Oats – cooked with water, without salt provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Roman Meal – Cereals – With Oats – cooked with water, without salt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roman Meal – Cereals – With Oats – cooked with water, without salt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Roman Meal – Cereals – With Oats – cooked with water, without salt.
There are similar foods to the Roman Meal – Cereals – With Oats – cooked with water, without salt in terms of nutrition, daily intake amount, and calorie amount. These are Cereals – With Oats – cooked with water, with salt, Cereals – Plain, cooked with water, without salt, Cereals – Plain, cooked with water, with salt, Cereals – Cooked with water, without salt, and Cereals, farina, enriched, cooked with water, without salt.
The nutrients table of the Roman Meal – Cereals – With Oats – cooked with water, without salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Roman Meal – Cereals – With Oats – cooked with water, without salt |
Nutrient values for Roman Meal – Cereals – With Oats – cooked with water, without salt |
|---|---|
|
Serving size |
1 cup |
|
Calories |
170 |
|
Carbs percentage |
79% |
|
Fat percentage |
5% |
|
Protein percentage |
16% |
|
Carbs |
34 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
9 mg |
|
Potassium |
256 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Roman Meal – Cereals – With Oats – cooked with water, without salt?
The alternative foods for Roman Meal – Cereals – With Oats – cooked with water, without salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roman Meal – Cereals – With Oats – cooked with water, without salt are listed below.
-
Breyers – Pierogies is an alternative to Roman Meal – Cereals – With Oats – cooked with water, without salt because it has 170 calories, similar to Roman Meal – Cereals – With Oats – cooked with water, without salt. The Breyers – Pierogies has more iron than Roman Meal – Cereals – With Oats – cooked with water, without salt, and similar calcium to Roman Meal – Cereals – With Oats – cooked with water, without salt. The Breyers – Pierogies has less protein than Roman Meal – Cereals – With Oats – cooked with water, without salt. To learn more about Breyers – Pierogies, read related food calories, and a nutrition guide.
-
Progresso – Chicken Enchilada Soup is an alternative to Roman Meal – Cereals – With Oats – cooked with water, without salt because it has 170 calories, similar to Roman Meal – Cereals – With Oats – cooked with water, without salt. The Progresso – Chicken Enchilada Soup has less iron than Roman Meal – Cereals – With Oats – cooked with water, without salt, and more calcium than Roman Meal – Cereals – With Oats – cooked with water, without salt. The Progresso – Chicken Enchilada Soup has more protein than Roman Meal – Cereals – With Oats – cooked with water, without salt. To learn more about Progresso – Chicken Enchilada Soup, read related food calories, and a nutrition guide.
-
Hammer – Recoverite is an alternative to Roman Meal – Cereals – With Oats – cooked with water, without salt because it has 170 calories, similar to Roman Meal – Cereals – With Oats – cooked with water, without salt. The Hammer – Recoverite has less iron than Roman Meal – Cereals – With Oats – cooked with water, without salt, and more calcium than Roman Meal – Cereals – With Oats – cooked with water, without salt. The Hammer – Recoverite has more protein than Roman Meal – Cereals – With Oats – cooked with water, without salt. To learn more about Hammer – Recoverite, read related food calories, and a nutrition guide.
-
Trader Joe’s – Biryani – Curried Rice Dish is an alternative to Roman Meal – Cereals – With Oats – cooked with water, without salt because it has 170 calories, similar to Roman Meal – Cereals – With Oats – cooked with water, without salt. The Trader Joe’s – Biryani – Curried Rice Dish has less iron than Roman Meal – Cereals – With Oats – cooked with water, without salt, and similar calcium to Roman Meal – Cereals – With Oats – cooked with water, without salt. The Trader Joe’s – Biryani – Curried Rice Dish has less protein than Roman Meal – Cereals – With Oats – cooked with water, without salt. To learn more about Trader Joe’s – Biryani – Curried Rice Dish, read related food calories, and a nutrition guide.
-
Signature Cafe – Roasted Red Pepper and Crab Bisque is an alternative to Roman Meal – Cereals – With Oats – cooked with water, without salt because it has 170 calories, similar to Roman Meal – Cereals – With Oats – cooked with water, without salt. The Signature Cafe – Roasted Red Pepper and Crab Bisque has less iron than Roman Meal – Cereals – With Oats – cooked with water, without salt, and more calcium than Roman Meal – Cereals – With Oats – cooked with water, without salt. The Signature Cafe – Roasted Red Pepper and Crab Bisque has less protein than Roman Meal – Cereals – With Oats – cooked with water, without salt. To learn more about Signature Cafe – Roasted Red Pepper and Crab Bisque, read related food calories, and a nutrition guide.