Breyers – Pierogies is a Breyers type of food with 1 cup serving size that provides 170 calories. Breyers – Pierogies has 77% carbohydrate, and 11% fat, 12% protein in 100 gram of Breyers – Pierogies. Breyers – Pierogies nutrient values are 32 g carbohydrate, 5 g protein, and 2 g fat. Breyers – Pierogies has the vitamins A, and C within it. Breyers – Pierogies has 0 % vitamin A and 10 % vitamin C. Breyers – Pierogies has 490 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Breyers – Pierogies has 1 g dietary fiber, and 1 g sugar. 1 serving of Breyers – Pierogies provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Breyers – Pierogies provides 170g of 2,000 cal by leaving 1,830 cal.
Breyers – Pierogies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breyers – Pierogies provides 2g fat for total of 67g. After 1 serving of Breyers – Pierogies, 65g is needed for heart health. Breyers – Pierogies provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Breyers – Pierogies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Breyers – Pierogies is one of the possibilities. 32g is provided by Breyers – Pierogies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breyers – Pierogies leaves 218g carbohydrates for low-carb dieting. 1 serving of Breyers – Pierogies provides 1g sugar for daily 75g sugar intake. 1 serving of Breyers – Pierogies leaves 74g sugar for daily intake threshold of sugar. Breyers – Pierogies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Breyers – Pierogies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breyers – Pierogies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Breyers – Pierogies.
There are similar foods to the Breyers – Pierogies in terms of nutrition, daily intake amount, and calorie amount. These are Potato & Cheddar Pierogies, Pierogies, Pierogies, Pierogies, and Pierogies.
The nutrients table of the Breyers – Pierogies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Breyers – Pierogies |
Nutrient values for Breyers – Pierogies |
|---|---|
|
Serving size |
1 cup |
|
Calories |
170 |
|
Carbs percentage |
77% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Breyers – Pierogies?
The alternative foods for Breyers – Pierogies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breyers – Pierogies are listed below.
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Roman Meal – Cereals – With Oats – cooked with water, without salt is an alternative to Breyers – Pierogies because it has 170 calories, similar to Breyers – Pierogies. The Roman Meal – Cereals – With Oats – cooked with water, without salt has less iron than Breyers – Pierogies, and similar calcium to Breyers – Pierogies. The Roman Meal – Cereals – With Oats – cooked with water, without salt has more protein than Breyers – Pierogies. To learn more about Roman Meal – Cereals – With Oats – cooked with water, without salt, read related food calories, and a nutrition guide.
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Progresso – Chicken Enchilada Soup is an alternative to Breyers – Pierogies because it has 170 calories, similar to Breyers – Pierogies. The Progresso – Chicken Enchilada Soup has less iron than Breyers – Pierogies, and more calcium than Breyers – Pierogies. The Progresso – Chicken Enchilada Soup has more protein than Breyers – Pierogies. To learn more about Progresso – Chicken Enchilada Soup, read related food calories, and a nutrition guide.
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Hammer – Recoverite is an alternative to Breyers – Pierogies because it has 170 calories, similar to Breyers – Pierogies. The Hammer – Recoverite has less iron than Breyers – Pierogies, and more calcium than Breyers – Pierogies. The Hammer – Recoverite has more protein than Breyers – Pierogies. To learn more about Hammer – Recoverite, read related food calories, and a nutrition guide.
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Trader Joe’s – Biryani – Curried Rice Dish is an alternative to Breyers – Pierogies because it has 170 calories, similar to Breyers – Pierogies. The Trader Joe’s – Biryani – Curried Rice Dish has less iron than Breyers – Pierogies, and similar calcium to Breyers – Pierogies. The Trader Joe’s – Biryani – Curried Rice Dish has less protein than Breyers – Pierogies. To learn more about Trader Joe’s – Biryani – Curried Rice Dish, read related food calories, and a nutrition guide.
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Signature Cafe – Roasted Red Pepper and Crab Bisque is an alternative to Breyers – Pierogies because it has 170 calories, similar to Breyers – Pierogies. The Signature Cafe – Roasted Red Pepper and Crab Bisque has less iron than Breyers – Pierogies, and more calcium than Breyers – Pierogies. The Signature Cafe – Roasted Red Pepper and Crab Bisque has similar protein to Breyers – Pierogies. To learn more about Signature Cafe – Roasted Red Pepper and Crab Bisque, read related food calories, and a nutrition guide.