Aussie Bites – Cookie is a Aussie Bites type of food with 1 cookie serving size that provides 130 calories. Aussie Bites – Cookie has 46% carbohydrate, and 48% fat, 6% protein in 100 gram of Aussie Bites – Cookie. Aussie Bites – Cookie nutrient values are 15 g carbohydrate, 2 g protein, and 7 g fat. Aussie Bites – Cookie has the vitamins A, and C within it. Aussie Bites – Cookie has 2 % vitamin A and 0 % vitamin C. Aussie Bites – Cookie has 35 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Aussie Bites – Cookie has 2 g dietary fiber, and 7 g sugar. 1 serving of Aussie Bites – Cookie provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Aussie Bites – Cookie provides 130g of 2,000 cal by leaving 1,870 cal.
Aussie Bites – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aussie Bites – Cookie provides 7g fat for total of 67g. After 1 serving of Aussie Bites – Cookie, 60g is needed for heart health. Aussie Bites – Cookie provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Aussie Bites – Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Aussie Bites – Cookie is one of the possibilities. 15g is provided by Aussie Bites – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aussie Bites – Cookie leaves 235g carbohydrates for low-carb dieting. 1 serving of Aussie Bites – Cookie provides 7g sugar for daily 75g sugar intake. 1 serving of Aussie Bites – Cookie leaves 68g sugar for daily intake threshold of sugar. Aussie Bites – Cookie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aussie Bites – Cookie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aussie Bites – Cookie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Aussie Bites – Cookie.
There are similar foods to the Aussie Bites – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie, Aussie Bites, Aussie Bites, Organic Cookie, and Organic Aussie Bites.
The nutrients table of the Aussie Bites – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aussie Bites – Cookie |
Nutrient values for Aussie Bites – Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
130 |
|
Carbs percentage |
46% |
|
Fat percentage |
48% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Aussie Bites – Cookie?
The alternative foods for Aussie Bites – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aussie Bites – Cookie are listed below.
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Entenmann’s – Black and White Cookie is an alternative to Aussie Bites – Cookie because it has 130 calories, similar to Aussie Bites – Cookie. The Entenmann’s – Black and White Cookie has less iron than Aussie Bites – Cookie, and similar calcium to Aussie Bites – Cookie. The Entenmann’s – Black and White Cookie has less protein than Aussie Bites – Cookie. To learn more about Entenmann’s – Black and White Cookie, read related food calories, and a nutrition guide.
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Otis spunkmeyer – Butter Sugar Cookie is an alternative to Aussie Bites – Cookie because it has 130 calories, similar to Aussie Bites – Cookie. The Otis spunkmeyer – Butter Sugar Cookie has similar iron to Aussie Bites – Cookie, and similar calcium to Aussie Bites – Cookie. The Otis spunkmeyer – Butter Sugar Cookie has less protein than Aussie Bites – Cookie. To learn more about Otis spunkmeyer – Butter Sugar Cookie, read related food calories, and a nutrition guide.
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Pepperidge Farm – Sausalito is an alternative to Aussie Bites – Cookie because it has 130 calories, similar to Aussie Bites – Cookie. The Pepperidge Farm – Sausalito has less iron than Aussie Bites – Cookie, and similar calcium to Aussie Bites – Cookie. The Pepperidge Farm – Sausalito has less protein than Aussie Bites – Cookie. To learn more about Pepperidge Farm – Sausalito, read related food calories, and a nutrition guide.
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Luvo – Coconut Chocolate Chip Cookie is an alternative to Aussie Bites – Cookie because it has 130 calories, similar to Aussie Bites – Cookie. The Luvo – Coconut Chocolate Chip Cookie has more iron than Aussie Bites – Cookie, and more calcium than Aussie Bites – Cookie. The Luvo – Coconut Chocolate Chip Cookie has similar protein to Aussie Bites – Cookie. To learn more about Luvo – Coconut Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie is an alternative to Aussie Bites – Cookie because it has 130 calories, similar to Aussie Bites – Cookie. The Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has less iron than Aussie Bites – Cookie, and similar calcium to Aussie Bites – Cookie. The Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has similar protein to Aussie Bites – Cookie. To learn more about Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie, read related food calories, and a nutrition guide.