Progresso – Chicken Enchilada Soup is a Progresso type of food with 1 cup serving size that provides 170 calories. Progresso – Chicken Enchilada Soup has 22% carbohydrate, and 59% fat, 19% protein in 100 gram of Progresso – Chicken Enchilada Soup. Progresso – Chicken Enchilada Soup nutrient values are 9 g carbohydrate, 8 g protein, and 11 g fat. Progresso – Chicken Enchilada Soup has the vitamins A, and C within it. Progresso – Chicken Enchilada Soup has 10 % vitamin A and 0 % vitamin C. Progresso – Chicken Enchilada Soup has 890 mg sodium, 440 mg potassium, 25 mg cholesterol, and 0 g trans fat. Progresso – Chicken Enchilada Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of Progresso – Chicken Enchilada Soup provides 2 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Progresso – Chicken Enchilada Soup provides 170g of 2,000 cal by leaving 1,830 cal.
Progresso – Chicken Enchilada Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Progresso – Chicken Enchilada Soup provides 11g fat for total of 67g. After 1 serving of Progresso – Chicken Enchilada Soup, 56g is needed for heart health. Progresso – Chicken Enchilada Soup provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Progresso – Chicken Enchilada Soup causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Progresso – Chicken Enchilada Soup is one of the possibilities. 9g is provided by Progresso – Chicken Enchilada Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Progresso – Chicken Enchilada Soup leaves 241g carbohydrates for low-carb dieting. 1 serving of Progresso – Chicken Enchilada Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Progresso – Chicken Enchilada Soup leaves 73g sugar for daily intake threshold of sugar. Progresso – Chicken Enchilada Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Progresso – Chicken Enchilada Soup 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Progresso – Chicken Enchilada Soup. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Progresso – Chicken Enchilada Soup.
There are similar foods to the Progresso – Chicken Enchilada Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Cheese Enchilada Soup, Chicken Cheese Enchilada, Enchilada Soup, Chicken & Cheese Enchilada Soup, and Chicken Cheese Enchilada.
The nutrients table of the Progresso – Chicken Enchilada Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Progresso – Chicken Enchilada Soup |
Nutrient values for Progresso – Chicken Enchilada Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
170 |
|
Carbs percentage |
22% |
|
Fat percentage |
59% |
|
Protein percentage |
19% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
890 mg |
|
Potassium |
440 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Progresso – Chicken Enchilada Soup?
The alternative foods for Progresso – Chicken Enchilada Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Progresso – Chicken Enchilada Soup are listed below.
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Roman Meal – Cereals – With Oats – cooked with water, without salt is an alternative to Progresso – Chicken Enchilada Soup because it has 170 calories, similar to Progresso – Chicken Enchilada Soup. The Roman Meal – Cereals – With Oats – cooked with water, without salt has more iron than Progresso – Chicken Enchilada Soup, and less calcium than Progresso – Chicken Enchilada Soup. The Roman Meal – Cereals – With Oats – cooked with water, without salt has less protein than Progresso – Chicken Enchilada Soup. To learn more about Roman Meal – Cereals – With Oats – cooked with water, without salt, read related food calories, and a nutrition guide.
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Breyers – Pierogies is an alternative to Progresso – Chicken Enchilada Soup because it has 170 calories, similar to Progresso – Chicken Enchilada Soup. The Breyers – Pierogies has more iron than Progresso – Chicken Enchilada Soup, and less calcium than Progresso – Chicken Enchilada Soup. The Breyers – Pierogies has less protein than Progresso – Chicken Enchilada Soup. To learn more about Breyers – Pierogies, read related food calories, and a nutrition guide.
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Hammer – Recoverite is an alternative to Progresso – Chicken Enchilada Soup because it has 170 calories, similar to Progresso – Chicken Enchilada Soup. The Hammer – Recoverite has less iron than Progresso – Chicken Enchilada Soup, and more calcium than Progresso – Chicken Enchilada Soup. The Hammer – Recoverite has more protein than Progresso – Chicken Enchilada Soup. To learn more about Hammer – Recoverite, read related food calories, and a nutrition guide.
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Trader Joe’s – Biryani – Curried Rice Dish is an alternative to Progresso – Chicken Enchilada Soup because it has 170 calories, similar to Progresso – Chicken Enchilada Soup. The Trader Joe’s – Biryani – Curried Rice Dish has more iron than Progresso – Chicken Enchilada Soup, and less calcium than Progresso – Chicken Enchilada Soup. The Trader Joe’s – Biryani – Curried Rice Dish has less protein than Progresso – Chicken Enchilada Soup. To learn more about Trader Joe’s – Biryani – Curried Rice Dish, read related food calories, and a nutrition guide.
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Signature Cafe – Roasted Red Pepper and Crab Bisque is an alternative to Progresso – Chicken Enchilada Soup because it has 170 calories, similar to Progresso – Chicken Enchilada Soup. The Signature Cafe – Roasted Red Pepper and Crab Bisque has more iron than Progresso – Chicken Enchilada Soup, and more calcium than Progresso – Chicken Enchilada Soup. The Signature Cafe – Roasted Red Pepper and Crab Bisque has less protein than Progresso – Chicken Enchilada Soup. To learn more about Signature Cafe – Roasted Red Pepper and Crab Bisque, read related food calories, and a nutrition guide.