Hammer – Recoverite is a Hammer type of food with 1 cup serving size that provides 170 calories. Hammer – Recoverite has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Hammer – Recoverite. Hammer – Recoverite nutrient values are 31 g carbohydrate, 10 g protein, and 0 g fat. Hammer – Recoverite has the vitamins A, and C within it. Hammer – Recoverite has 0 % vitamin A and 0 % vitamin C. Hammer – Recoverite has 40 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hammer – Recoverite has 0 g dietary fiber, and 3 g sugar. 1 serving of Hammer – Recoverite provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hammer – Recoverite provides 170g of 2,000 cal by leaving 1,830 cal.
Hammer – Recoverite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hammer – Recoverite provides –g fat for total of 67g. After 1 serving of Hammer – Recoverite, 67g is needed for heart health. Hammer – Recoverite provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Hammer – Recoverite causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hammer – Recoverite is one of the possibilities. 31g is provided by Hammer – Recoverite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hammer – Recoverite leaves 219g carbohydrates for low-carb dieting. 1 serving of Hammer – Recoverite provides 3g sugar for daily 75g sugar intake. 1 serving of Hammer – Recoverite leaves 72g sugar for daily intake threshold of sugar. Hammer – Recoverite provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hammer – Recoverite 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hammer – Recoverite. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Hammer – Recoverite.
There are similar foods to the Hammer – Recoverite in terms of nutrition, daily intake amount, and calorie amount. These are Recoverite, Recoverite – Citrus, Recoverite – Vanilla, Hammer Recoverite, Vanilla, and Recovery.
The nutrients table of the Hammer – Recoverite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hammer – Recoverite |
Nutrient values for Hammer – Recoverite |
|---|---|
|
Serving size |
1 cup |
|
Calories |
170 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
40 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
51 % |
|
Iron |
0 % |
What are the alternative foods for Hammer – Recoverite?
The alternative foods for Hammer – Recoverite involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hammer – Recoverite are listed below.
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Roman Meal – Cereals – With Oats – cooked with water, without salt is an alternative to Hammer – Recoverite because it has 170 calories, similar to Hammer – Recoverite. The Roman Meal – Cereals – With Oats – cooked with water, without salt has more iron than Hammer – Recoverite, and less calcium than Hammer – Recoverite. The Roman Meal – Cereals – With Oats – cooked with water, without salt has less protein than Hammer – Recoverite. To learn more about Roman Meal – Cereals – With Oats – cooked with water, without salt, read related food calories, and a nutrition guide.
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Breyers – Pierogies is an alternative to Hammer – Recoverite because it has 170 calories, similar to Hammer – Recoverite. The Breyers – Pierogies has more iron than Hammer – Recoverite, and less calcium than Hammer – Recoverite. The Breyers – Pierogies has less protein than Hammer – Recoverite. To learn more about Breyers – Pierogies, read related food calories, and a nutrition guide.
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Progresso – Chicken Enchilada Soup is an alternative to Hammer – Recoverite because it has 170 calories, similar to Hammer – Recoverite. The Progresso – Chicken Enchilada Soup has more iron than Hammer – Recoverite, and less calcium than Hammer – Recoverite. The Progresso – Chicken Enchilada Soup has less protein than Hammer – Recoverite. To learn more about Progresso – Chicken Enchilada Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Biryani – Curried Rice Dish is an alternative to Hammer – Recoverite because it has 170 calories, similar to Hammer – Recoverite. The Trader Joe’s – Biryani – Curried Rice Dish has more iron than Hammer – Recoverite, and less calcium than Hammer – Recoverite. The Trader Joe’s – Biryani – Curried Rice Dish has less protein than Hammer – Recoverite. To learn more about Trader Joe’s – Biryani – Curried Rice Dish, read related food calories, and a nutrition guide.
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Signature Cafe – Roasted Red Pepper and Crab Bisque is an alternative to Hammer – Recoverite because it has 170 calories, similar to Hammer – Recoverite. The Signature Cafe – Roasted Red Pepper and Crab Bisque has more iron than Hammer – Recoverite, and less calcium than Hammer – Recoverite. The Signature Cafe – Roasted Red Pepper and Crab Bisque has less protein than Hammer – Recoverite. To learn more about Signature Cafe – Roasted Red Pepper and Crab Bisque, read related food calories, and a nutrition guide.