Wendy’s – Chocolate Frosty Junior (From Web) is a Wendy’s type of food with 6 oz. serving size that provides 200 calories. Wendy’s – Chocolate Frosty Junior (From Web) has 66% carbohydrate, and 23% fat, 10% protein in 100 gram of Wendy’s – Chocolate Frosty Junior (From Web). Wendy’s – Chocolate Frosty Junior (From Web) nutrient values are 32 g carbohydrate, 5 g protein, and 5 g fat. Wendy’s – Chocolate Frosty Junior (From Web) has the vitamins A, and C within it. Wendy’s – Chocolate Frosty Junior (From Web) has 8 % vitamin A and 0 % vitamin C. Wendy’s – Chocolate Frosty Junior (From Web) has 90 mg sodium, 370 mg potassium, 20 mg cholesterol, and 0 g trans fat. Wendy’s – Chocolate Frosty Junior (From Web) has 2 g dietary fiber, and 27 g sugar. 1 serving of Wendy’s – Chocolate Frosty Junior (From Web) provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Wendy’s – Chocolate Frosty Junior (From Web) provides 200g of 2,000 cal by leaving 1,800 cal.
Wendy’s – Chocolate Frosty Junior (From Web) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Chocolate Frosty Junior (From Web) provides 5g fat for total of 67g. After 1 serving of Wendy’s – Chocolate Frosty Junior (From Web), 62g is needed for heart health. Wendy’s – Chocolate Frosty Junior (From Web) provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Wendy’s – Chocolate Frosty Junior (From Web) causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Chocolate Frosty Junior (From Web) is one of the possibilities. 32g is provided by Wendy’s – Chocolate Frosty Junior (From Web) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Chocolate Frosty Junior (From Web) leaves 218g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Chocolate Frosty Junior (From Web) provides 27g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Chocolate Frosty Junior (From Web) leaves 48g sugar for daily intake threshold of sugar. Wendy’s – Chocolate Frosty Junior (From Web) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Chocolate Frosty Junior (From Web) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Chocolate Frosty Junior (From Web). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Chocolate Frosty Junior (From Web).
There are similar foods to the Wendy’s – Chocolate Frosty Junior (From Web) in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Frosty Junior, Junior Chocolate Frosty, Junior Vanilla Frosty, Lg. Vanilla Frosty From Web Site, and Original Chocolate Frosty – Junior Size.
The nutrients table of the Wendy’s – Chocolate Frosty Junior (From Web) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Chocolate Frosty Junior (From Web) |
Nutrient values for Wendy’s – Chocolate Frosty Junior (From Web) |
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Serving size |
6 oz. |
|
Calories |
200 |
|
Carbs percentage |
66% |
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Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
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Dietary fiber |
2 g |
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Sugar |
27 g |
|
Fat |
5 g |
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Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
90 mg |
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Potassium |
370 mg |
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Cholesterol |
20 mg |
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Vitamin a |
8 % |
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Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Wendy’s – Chocolate Frosty Junior (From Web)?
The alternative foods for Wendy’s – Chocolate Frosty Junior (From Web) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Chocolate Frosty Junior (From Web) are listed below.
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Yoplait – Simplait Peach Yogurt is an alternative to Wendy’s – Chocolate Frosty Junior (From Web) because it has 200 calories, similar to Wendy’s – Chocolate Frosty Junior (From Web). The Yoplait – Simplait Peach Yogurt has less iron than Wendy’s – Chocolate Frosty Junior (From Web), and similar calcium to Wendy’s – Chocolate Frosty Junior (From Web). The Yoplait – Simplait Peach Yogurt has more protein than Wendy’s – Chocolate Frosty Junior (From Web). To learn more about Yoplait – Simplait Peach Yogurt, read related food calories, and a nutrition guide.