Kemps – 1% Cottage Cheese Lowfat is a Kemps type of food with 0.5 CUP serving size that provides 90 calories. Kemps – 1% Cottage Cheese Lowfat has 19% carbohydrate, and 21% fat, 60% protein in 100 gram of Kemps – 1% Cottage Cheese Lowfat. Kemps – 1% Cottage Cheese Lowfat nutrient values are 4 g carbohydrate, 13 g protein, and 2 g fat. Kemps – 1% Cottage Cheese Lowfat has the vitamins A, and C within it. Kemps – 1% Cottage Cheese Lowfat has 4 % vitamin A and 0 % vitamin C. Kemps – 1% Cottage Cheese Lowfat has 450 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kemps – 1% Cottage Cheese Lowfat has 0 g dietary fiber, and 3 g sugar. 1 serving of Kemps – 1% Cottage Cheese Lowfat provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kemps – 1% Cottage Cheese Lowfat provides 90g of 2,000 cal by leaving 1,910 cal.
Kemps – 1% Cottage Cheese Lowfat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kemps – 1% Cottage Cheese Lowfat provides 2g fat for total of 67g. After 1 serving of Kemps – 1% Cottage Cheese Lowfat, 65g is needed for heart health. Kemps – 1% Cottage Cheese Lowfat provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Kemps – 1% Cottage Cheese Lowfat causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kemps – 1% Cottage Cheese Lowfat is one of the possibilities. 4g is provided by Kemps – 1% Cottage Cheese Lowfat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kemps – 1% Cottage Cheese Lowfat leaves 246g carbohydrates for low-carb dieting. 1 serving of Kemps – 1% Cottage Cheese Lowfat provides 3g sugar for daily 75g sugar intake. 1 serving of Kemps – 1% Cottage Cheese Lowfat leaves 72g sugar for daily intake threshold of sugar. Kemps – 1% Cottage Cheese Lowfat provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kemps – 1% Cottage Cheese Lowfat 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kemps – 1% Cottage Cheese Lowfat. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kemps – 1% Cottage Cheese Lowfat.
There are similar foods to the Kemps – 1% Cottage Cheese Lowfat in terms of nutrition, daily intake amount, and calorie amount. These are 1% Cottage Cheese Lowfat, 1% Lowfat Cottage Cheese, 1% Lowfat Cottage Cheese, Singles 1% Lowfat Cottage Cheese, and Cottage Cheese, 1% Lowfat, Singles.
The nutrients table of the Kemps – 1% Cottage Cheese Lowfat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kemps – 1% Cottage Cheese Lowfat |
Nutrient values for Kemps – 1% Cottage Cheese Lowfat |
|---|---|
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Serving size |
0.5 CUP |
|
Calories |
90 |
|
Carbs percentage |
19% |
|
Fat percentage |
21% |
|
Protein percentage |
60% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the similar foods to Kemps – 1% Cottage Cheese Lowfat?
The similar foods to Kemps – 1% Cottage Cheese Lowfat involve alike nutritional values from the same Kemps type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kemps – 1% Cottage Cheese Lowfat are listed below.
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Kemps – Greek Snack Mousse is a similar nourishment to Kemps – 1% Cottage Cheese Lowfat because both of the Kemps – 1% Cottage Cheese Lowfat and Kemps – Greek Snack Mousse are from Kemps. The Kemps – 1% Cottage Cheese Lowfat has less calories than Kemps – Greek Snack Mousse because Kemps – 1% Cottage Cheese Lowfat has 90 calories, and it is 100 less calories than Kemps – Greek Snack Mousse. The Kemps – Greek Snack Mousse has more iron than Kemps – 1% Cottage Cheese Lowfat, and more calcium than Kemps – 1% Cottage Cheese Lowfat. The Kemps – Greek Snack Mousse has less protein than Kemps – 1% Cottage Cheese Lowfat. To learn more about Kemps – Greek Snack Mousse, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is a similar nourishment to Kemps – 1% Cottage Cheese Lowfat because both of the Kemps – 1% Cottage Cheese Lowfat and Kemps – Moose Tracks Frozen Yogurt are from Kemps. The Kemps – 1% Cottage Cheese Lowfat has less calories than Kemps – Moose Tracks Frozen Yogurt because Kemps – 1% Cottage Cheese Lowfat has 90 calories, and it is 60 less calories than Kemps – Moose Tracks Frozen Yogurt. The Kemps – Moose Tracks Frozen Yogurt has similar iron to Kemps – 1% Cottage Cheese Lowfat, and more calcium than Kemps – 1% Cottage Cheese Lowfat. The Kemps – Moose Tracks Frozen Yogurt has less protein than Kemps – 1% Cottage Cheese Lowfat. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.
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Kemps – Greek Cottage Cheese is a similar nourishment to Kemps – 1% Cottage Cheese Lowfat because both of the Kemps – 1% Cottage Cheese Lowfat and Kemps – Greek Cottage Cheese are from Kemps. The Kemps – 1% Cottage Cheese Lowfat has less calories than Kemps – Greek Cottage Cheese because Kemps – 1% Cottage Cheese Lowfat has 90 calories, and it is 40 less calories than Kemps – Greek Cottage Cheese. The Kemps – Greek Cottage Cheese has similar iron to Kemps – 1% Cottage Cheese Lowfat, and more calcium than Kemps – 1% Cottage Cheese Lowfat. The Kemps – Greek Cottage Cheese has more protein than Kemps – 1% Cottage Cheese Lowfat. To learn more about Kemps – Greek Cottage Cheese, read related food calories, and a nutrition guide.
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Kemps – 100% Orange Juice is a similar nourishment to Kemps – 1% Cottage Cheese Lowfat because both of the Kemps – 1% Cottage Cheese Lowfat and Kemps – 100% Orange Juice are from Kemps. The Kemps – 1% Cottage Cheese Lowfat has less calories than Kemps – 100% Orange Juice because Kemps – 1% Cottage Cheese Lowfat has 90 calories, and it is 30 less calories than Kemps – 100% Orange Juice. The Kemps – 100% Orange Juice has similar iron to Kemps – 1% Cottage Cheese Lowfat, and less calcium than Kemps – 1% Cottage Cheese Lowfat. The Kemps – 100% Orange Juice has less protein than Kemps – 1% Cottage Cheese Lowfat. To learn more about Kemps – 100% Orange Juice, read related food calories, and a nutrition guide.
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Kemps – Milk is a similar nourishment to Kemps – 1% Cottage Cheese Lowfat because both of the Kemps – 1% Cottage Cheese Lowfat and Kemps – Milk are from Kemps. The Kemps – 1% Cottage Cheese Lowfat has less calories than Kemps – Milk because Kemps – 1% Cottage Cheese Lowfat has 90 calories, and it is 20 less calories than Kemps – Milk. The Kemps – Milk has similar iron to Kemps – 1% Cottage Cheese Lowfat, and more calcium than Kemps – 1% Cottage Cheese Lowfat. The Kemps – Milk has less protein than Kemps – 1% Cottage Cheese Lowfat. To learn more about Kemps – Milk, read related food calories, and a nutrition guide.