Cooking Light – Chili-Cheese Mac is a Cooking Light type of food with 1 Cup serving size that provides 342 calories. Cooking Light – Chili-Cheese Mac has 38% carbohydrate, and 32% fat, 30% protein in 100 gram of Cooking Light – Chili-Cheese Mac. Cooking Light – Chili-Cheese Mac nutrient values are 32 g carbohydrate, 25 g protein, and 12 g fat. Cooking Light – Chili-Cheese Mac has the vitamins A, and C within it. Cooking Light – Chili-Cheese Mac has 0 % vitamin A and 0 % vitamin C. Cooking Light – Chili-Cheese Mac has 652 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Cooking Light – Chili-Cheese Mac has 1 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Chili-Cheese Mac provides 2 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Cooking Light – Chili-Cheese Mac provides 342g of 2,000 cal by leaving 1,658 cal.
Cooking Light – Chili-Cheese Mac and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Chili-Cheese Mac provides 12g fat for total of 67g. After 1 serving of Cooking Light – Chili-Cheese Mac, 55g is needed for heart health. Cooking Light – Chili-Cheese Mac provides 652g for 2,300g by leaving 1,648g for daily sodium intake. Cooking Light – Chili-Cheese Mac causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Chili-Cheese Mac is one of the possibilities. 32g is provided by Cooking Light – Chili-Cheese Mac for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Chili-Cheese Mac leaves 218g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Chili-Cheese Mac provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Chili-Cheese Mac leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Chili-Cheese Mac provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cooking Light – Chili-Cheese Mac 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Chili-Cheese Mac. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Chili-Cheese Mac.
There are similar foods to the Cooking Light – Chili-Cheese Mac in terms of nutrition, daily intake amount, and calorie amount. These are Chili-Cheese Mac, Chili Mac, Chili Mac, Turkey Chili Mac, and Homemade Chili Mac.
The nutrients table of the Cooking Light – Chili-Cheese Mac with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Chili-Cheese Mac |
Nutrient values for Cooking Light – Chili-Cheese Mac |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
342 |
|
Carbs percentage |
38% |
|
Fat percentage |
32% |
|
Protein percentage |
30% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
652 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
363 % |
|
Iron |
2 % |
What are the alternative foods for Cooking Light – Chili-Cheese Mac?
The alternative foods for Cooking Light – Chili-Cheese Mac involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Chili-Cheese Mac are listed below.
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A’viands Fit Choices 4 Life – Salmon Risotto is an alternative to Cooking Light – Chili-Cheese Mac because it has 342 calories, similar to Cooking Light – Chili-Cheese Mac. The A’viands Fit Choices 4 Life – Salmon Risotto has more iron than Cooking Light – Chili-Cheese Mac, and less calcium than Cooking Light – Chili-Cheese Mac. The A’viands Fit Choices 4 Life – Salmon Risotto has less protein than Cooking Light – Chili-Cheese Mac. To learn more about A’viands Fit Choices 4 Life – Salmon Risotto, read related food calories, and a nutrition guide.