Sauder’s Egg – Eggs is a Sauder’s Egg type of food with 1 egg serving size that provides 70 calories. Sauder’s Egg – Eggs has 0% carbohydrate, and 65% fat, 35% protein in 100 gram of Sauder’s Egg – Eggs. Sauder’s Egg – Eggs nutrient values are 0 g carbohydrate, 6 g protein, and 5 g fat. Sauder’s Egg – Eggs has the vitamins A, and C within it. Sauder’s Egg – Eggs has 8 % vitamin A and 0 % vitamin C. Sauder’s Egg – Eggs has 70 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Sauder’s Egg – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Sauder’s Egg – Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sauder’s Egg – Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Sauder’s Egg – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sauder’s Egg – Eggs provides 5g fat for total of 67g. After 1 serving of Sauder’s Egg – Eggs, 62g is needed for heart health. Sauder’s Egg – Eggs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Sauder’s Egg – Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Sauder’s Egg – Eggs is one of the possibilities. –g is provided by Sauder’s Egg – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sauder’s Egg – Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Sauder’s Egg – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Sauder’s Egg – Eggs leaves 75g sugar for daily intake threshold of sugar. Sauder’s Egg – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sauder’s Egg – Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sauder’s Egg – Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sauder’s Egg – Eggs.
There are similar foods to the Sauder’s Egg – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Eggs, Jumbo Egg, Sauder’s Gold, Grade A, Large Eggs, and Eggs.
The nutrients table of the Sauder’s Egg – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sauder’s Egg – Eggs |
Nutrient values for Sauder’s Egg – Eggs |
|---|---|
|
Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
65% |
|
Protein percentage |
35% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sauder’s Egg – Eggs?
The alternative foods for Sauder’s Egg – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sauder’s Egg – Eggs are listed below.
-
Price Chopper – Egg is an alternative to Sauder’s Egg – Eggs because it has 70 calories, similar to Sauder’s Egg – Eggs. The Price Chopper – Egg has similar iron to Sauder’s Egg – Eggs, and similar calcium to Sauder’s Egg – Eggs. The Price Chopper – Egg has similar protein to Sauder’s Egg – Eggs. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
-
My Essentials – Large White Grade A Eggs is an alternative to Sauder’s Egg – Eggs because it has 70 calories, similar to Sauder’s Egg – Eggs. The My Essentials – Large White Grade A Eggs has similar iron to Sauder’s Egg – Eggs, and similar calcium to Sauder’s Egg – Eggs. The My Essentials – Large White Grade A Eggs has similar protein to Sauder’s Egg – Eggs. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
-
Shop Rite Eggs is an alternative to Sauder’s Egg – Eggs because it has 70 calories, similar to Sauder’s Egg – Eggs. The Shop Rite Eggs has similar iron to Sauder’s Egg – Eggs, and similar calcium to Sauder’s Egg – Eggs. The Shop Rite Eggs has similar protein to Sauder’s Egg – Eggs. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
-
Unknown – Egg is an alternative to Sauder’s Egg – Eggs because it has 70 calories, similar to Sauder’s Egg – Eggs. The Unknown – Egg has similar iron to Sauder’s Egg – Eggs, and similar calcium to Sauder’s Egg – Eggs. The Unknown – Egg has similar protein to Sauder’s Egg – Eggs. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
-
Smith’s – Large Egg is an alternative to Sauder’s Egg – Eggs because it has 70 calories, similar to Sauder’s Egg – Eggs. The Smith’s – Large Egg has similar iron to Sauder’s Egg – Eggs, and similar calcium to Sauder’s Egg – Eggs. The Smith’s – Large Egg has similar protein to Sauder’s Egg – Eggs. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.