The Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream is a Starbucks type of food with 1 serving(s) (20 fl oz ea.) serving size that provides 460 calories. Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream has 54% carbohydrate, and 29% fat, 17% protein in 100 gram of Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream. Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream nutrient values are 62 g carbohydrate, 19 g protein, and 15 g fat. Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream has the vitamins A, and C within it. Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream has 10 % vitamin A and 0 % vitamin C. Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream has 290 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream has 0 g dietary fiber, and 62 g sugar. 1 serving of Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream provides 460g of 2,000 cal by leaving 1,540 cal.

 

Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream provides 15g fat for total of 67g. After 1 serving of Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream, 52g is needed for heart health. Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.

 

Having a low-carb diet with Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream is one of the possibilities. 62g is provided by Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream leaves 188g carbohydrates for low-carb dieting. 1 serving of Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream provides 62g sugar for daily 75g sugar intake. 1 serving of Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream leaves 13g sugar for daily intake threshold of sugar. Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream.

 

There are similar foods to the Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice Latte – Venti – Whole Milk – No Whipped Cream, Pumpkin Spice Creme – Venti – Nonfat milk – No Whipped Cream, Pumpkin Spice Creme – Venti – Soy Milk – No Whipped Cream, Pumpkin Spice Creme – Venti – 2% Milk – No Whipped Cream, and Pumpkin Spice Creme – Venti – Whole Milk – With Whipped Cream.

 

The nutrients table of the Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream	Nutrient values for Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream
Serving size	1 serving(s) (20 fl oz ea.)
Calories	460
Carbs percentage	54%
Fat percentage	29%
Protein percentage	17%
Carbs	62 g
Dietary fiber	0 g
Sugar	62 g
Fat	15 g
Saturated	9 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	19 g
Sodium	290 mg
Potassium	0 mg
Cholesterol	45 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	70 %
Iron	2 %

What are the alternative foods for Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream?

The alternative foods for Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream are listed below.

1. Starbucks – Hot Chocolate – Venti – 2% Milk – With Whipped Cream is an alternative to Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream because it has 460 calories, similar to Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream. The Starbucks – Hot Chocolate – Venti – 2% Milk – With Whipped Cream has more iron than Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream, and less calcium than Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream. The Starbucks – Hot Chocolate – Venti – 2% Milk – With Whipped Cream has less protein than Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream. To learn more about Starbucks – Hot Chocolate – Venti – 2% Milk – With Whipped Cream, read related food calories, and a nutrition guide.

2. Starbucks – Orange Mocha – Venti – Whole Milk – No Whipped Cream is an alternative to Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream because it has 460 calories, similar to Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream. The Starbucks – Orange Mocha – Venti – Whole Milk – No Whipped Cream has more iron than Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream, and less calcium than Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream. The Starbucks – Orange Mocha – Venti – Whole Milk – No Whipped Cream has less protein than Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream. To learn more about Starbucks – Orange Mocha – Venti – Whole Milk – No Whipped Cream, read related food calories, and a nutrition guide.

3. Starbucks – Pumpkin Spice Creme – Venti – Soy Milk – With Whipped Cream is an alternative to Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream because it has 460 calories, similar to Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream. The Starbucks – Pumpkin Spice Creme – Venti – Soy Milk – With Whipped Cream has more iron than Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream, and similar calcium to Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream. The Starbucks – Pumpkin Spice Creme – Venti – Soy Milk – With Whipped Cream has less protein than Starbucks – Pumpkin Spice Creme – Venti – Whole Milk – No Whipped Cream. To learn more about Starbucks – Pumpkin Spice Creme – Venti – Soy Milk – With Whipped Cream, read related food calories, and a nutrition guide.