Great Value Instant Oatmeal – Strawberries and Cream is a Great Value Instant Oatmeal type of food with 1 packet (35g) serving size that provides 130 calories. Great Value Instant Oatmeal – Strawberries and Cream has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Great Value Instant Oatmeal – Strawberries and Cream. Great Value Instant Oatmeal – Strawberries and Cream nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Great Value Instant Oatmeal – Strawberries and Cream has the vitamins A, and C within it. Great Value Instant Oatmeal – Strawberries and Cream has 20 % vitamin A and 0 % vitamin C. Great Value Instant Oatmeal – Strawberries and Cream has 180 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value Instant Oatmeal – Strawberries and Cream has 2 g dietary fiber, and 12 g sugar. 1 serving of Great Value Instant Oatmeal – Strawberries and Cream provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value Instant Oatmeal – Strawberries and Cream provides 130g of 2,000 cal by leaving 1,870 cal.
Great Value Instant Oatmeal – Strawberries and Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value Instant Oatmeal – Strawberries and Cream provides 2g fat for total of 67g. After 1 serving of Great Value Instant Oatmeal – Strawberries and Cream, 65g is needed for heart health. Great Value Instant Oatmeal – Strawberries and Cream provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Great Value Instant Oatmeal – Strawberries and Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value Instant Oatmeal – Strawberries and Cream is one of the possibilities. 27g is provided by Great Value Instant Oatmeal – Strawberries and Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value Instant Oatmeal – Strawberries and Cream leaves 223g carbohydrates for low-carb dieting. 1 serving of Great Value Instant Oatmeal – Strawberries and Cream provides 12g sugar for daily 75g sugar intake. 1 serving of Great Value Instant Oatmeal – Strawberries and Cream leaves 63g sugar for daily intake threshold of sugar. Great Value Instant Oatmeal – Strawberries and Cream provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Great Value Instant Oatmeal – Strawberries and Cream 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value Instant Oatmeal – Strawberries and Cream. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value Instant Oatmeal – Strawberries and Cream.
There are similar foods to the Great Value Instant Oatmeal – Strawberries and Cream in terms of nutrition, daily intake amount, and calorie amount. These are Strawberries and Cream Instant Oatmeal, strawberries & cream instant oatmeal, Strawberries & Cream Instant Oatmeal, Strawberries & Cream Instant Oatmeal, and Instant Oatmeal, Strawberries & Cream.
The nutrients table of the Great Value Instant Oatmeal – Strawberries and Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Value Instant Oatmeal – Strawberries and Cream |
Nutrient values for Great Value Instant Oatmeal – Strawberries and Cream |
|---|---|
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Serving size |
1 packet (35g) |
|
Calories |
130 |
|
Carbs percentage |
78% |
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Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
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Dietary fiber |
2 g |
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Sugar |
12 g |
|
Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
180 mg |
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Potassium |
100 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Great Value Instant Oatmeal – Strawberries and Cream?
The alternative foods for Great Value Instant Oatmeal – Strawberries and Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value Instant Oatmeal – Strawberries and Cream are listed below.
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Wegmans – Apple Cinnamon Oatmeal is an alternative to Great Value Instant Oatmeal – Strawberries and Cream because it has 130 calories, similar to Great Value Instant Oatmeal – Strawberries and Cream. The Wegmans – Apple Cinnamon Oatmeal has similar iron to Great Value Instant Oatmeal – Strawberries and Cream, and similar calcium to Great Value Instant Oatmeal – Strawberries and Cream. The Wegmans – Apple Cinnamon Oatmeal has similar protein to Great Value Instant Oatmeal – Strawberries and Cream. To learn more about Wegmans – Apple Cinnamon Oatmeal, read related food calories, and a nutrition guide.