Kirkland – Chicken Tortilla Soup Especial is a Kirkland type of food with 1 cup serving size that provides 130 calories. Kirkland – Chicken Tortilla Soup Especial has 36% carbohydrate, and 34% fat, 30% protein in 100 gram of Kirkland – Chicken Tortilla Soup Especial. Kirkland – Chicken Tortilla Soup Especial nutrient values are 12 g carbohydrate, 10 g protein, and 5 g fat. Kirkland – Chicken Tortilla Soup Especial has the vitamins A, and C within it. Kirkland – Chicken Tortilla Soup Especial has 25 % vitamin A and 2 % vitamin C. Kirkland – Chicken Tortilla Soup Especial has 740 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Kirkland – Chicken Tortilla Soup Especial has 3 g dietary fiber, and 6 g sugar. 1 serving of Kirkland – Chicken Tortilla Soup Especial provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Kirkland – Chicken Tortilla Soup Especial provides 130g of 2,000 cal by leaving 1,870 cal.
Kirkland – Chicken Tortilla Soup Especial and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Chicken Tortilla Soup Especial provides 5g fat for total of 67g. After 1 serving of Kirkland – Chicken Tortilla Soup Especial, 62g is needed for heart health. Kirkland – Chicken Tortilla Soup Especial provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Kirkland – Chicken Tortilla Soup Especial causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Chicken Tortilla Soup Especial is one of the possibilities. 12g is provided by Kirkland – Chicken Tortilla Soup Especial for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Chicken Tortilla Soup Especial leaves 238g carbohydrates for low-carb dieting. 1 serving of Kirkland – Chicken Tortilla Soup Especial provides 6g sugar for daily 75g sugar intake. 1 serving of Kirkland – Chicken Tortilla Soup Especial leaves 69g sugar for daily intake threshold of sugar. Kirkland – Chicken Tortilla Soup Especial provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland – Chicken Tortilla Soup Especial 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Chicken Tortilla Soup Especial. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Chicken Tortilla Soup Especial.
There are similar foods to the Kirkland – Chicken Tortilla Soup Especial in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tortilla Soup Especial, Chicken Tortilla Soup Especial, Stockpot Chicken Tortilla Soup Especial – Redone, Chickn Tortilla Soup Especial, and Chicken Tortilla Soup Especial.
The nutrients table of the Kirkland – Chicken Tortilla Soup Especial with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Chicken Tortilla Soup Especial |
Nutrient values for Kirkland – Chicken Tortilla Soup Especial |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
36% |
|
Fat percentage |
34% |
|
Protein percentage |
30% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Kirkland – Chicken Tortilla Soup Especial?
The alternative foods for Kirkland – Chicken Tortilla Soup Especial involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Chicken Tortilla Soup Especial are listed below.
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Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Kirkland – Chicken Tortilla Soup Especial because it has 130 calories, similar to Kirkland – Chicken Tortilla Soup Especial. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Kirkland – Chicken Tortilla Soup Especial, and less calcium than Kirkland – Chicken Tortilla Soup Especial. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has less protein than Kirkland – Chicken Tortilla Soup Especial. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Kirkland – Chicken Tortilla Soup Especial because it has 130 calories, similar to Kirkland – Chicken Tortilla Soup Especial. The Trader Joe’s – Sweet Potato Bisque Soup has similar iron to Kirkland – Chicken Tortilla Soup Especial, and less calcium than Kirkland – Chicken Tortilla Soup Especial. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Kirkland – Chicken Tortilla Soup Especial. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
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Signature Cafe – Bella Minestrone Soup is an alternative to Kirkland – Chicken Tortilla Soup Especial because it has 130 calories, similar to Kirkland – Chicken Tortilla Soup Especial. The Signature Cafe – Bella Minestrone Soup has similar iron to Kirkland – Chicken Tortilla Soup Especial, and less calcium than Kirkland – Chicken Tortilla Soup Especial. The Signature Cafe – Bella Minestrone Soup has less protein than Kirkland – Chicken Tortilla Soup Especial. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
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Fieldcrest – Milk 2% is an alternative to Kirkland – Chicken Tortilla Soup Especial because it has 130 calories, similar to Kirkland – Chicken Tortilla Soup Especial. The Fieldcrest – Milk 2% has less iron than Kirkland – Chicken Tortilla Soup Especial, and more calcium than Kirkland – Chicken Tortilla Soup Especial. The Fieldcrest – Milk 2% has less protein than Kirkland – Chicken Tortilla Soup Especial. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
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Thinny chips – Chips is an alternative to Kirkland – Chicken Tortilla Soup Especial because it has 130 calories, similar to Kirkland – Chicken Tortilla Soup Especial. The Thinny chips – Chips has less iron than Kirkland – Chicken Tortilla Soup Especial, and less calcium than Kirkland – Chicken Tortilla Soup Especial. The Thinny chips – Chips has less protein than Kirkland – Chicken Tortilla Soup Especial. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.