Blue Diamond bold – Almonds is a Blue Diamond bold type of food with 28 nuts serving size that provides 170 calories. Blue Diamond bold – Almonds has 13% carbohydrate, and 74% fat, 13% protein in 100 gram of Blue Diamond bold – Almonds. Blue Diamond bold – Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 15 g fat. Blue Diamond bold – Almonds has the vitamins A, and C within it. Blue Diamond bold – Almonds has 0 % vitamin A and 0 % vitamin C. Blue Diamond bold – Almonds has 115 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond bold – Almonds has 3 g dietary fiber, and 2 g sugar. 1 serving of Blue Diamond bold – Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond bold – Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Blue Diamond bold – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond bold – Almonds provides 15g fat for total of 67g. After 1 serving of Blue Diamond bold – Almonds, 52g is needed for heart health. Blue Diamond bold – Almonds provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Blue Diamond bold – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond bold – Almonds is one of the possibilities. 6g is provided by Blue Diamond bold – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond bold – Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Blue Diamond bold – Almonds provides 2g sugar for daily 75g sugar intake. 1 serving of Blue Diamond bold – Almonds leaves 73g sugar for daily intake threshold of sugar. Blue Diamond bold – Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond bold – Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond bold – Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond bold – Almonds.
There are similar foods to the Blue Diamond bold – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds Bold, Bold Almonds, Almonds, Bold, Sriracha, Bold Sriracha Almonds, and Bold, Sriracha.
The nutrients table of the Blue Diamond bold – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond bold – Almonds |
Nutrient values for Blue Diamond bold – Almonds |
|---|---|
|
Serving size |
28 nuts |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
74% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
115 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Blue Diamond bold – Almonds?
The alternative foods for Blue Diamond bold – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond bold – Almonds are listed below.
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Blue Diamond – Habanero Bbq is an alternative to Blue Diamond bold – Almonds because it has 170 calories, similar to Blue Diamond bold – Almonds. The Blue Diamond – Habanero Bbq has similar iron to Blue Diamond bold – Almonds, and similar calcium to Blue Diamond bold – Almonds. The Blue Diamond – Habanero Bbq has similar protein to Blue Diamond bold – Almonds. To learn more about Blue Diamond – Habanero Bbq, read related food calories, and a nutrition guide.
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Blue Diamond – Smoked Almonds is an alternative to Blue Diamond bold – Almonds because it has 170 calories, similar to Blue Diamond bold – Almonds. The Blue Diamond – Smoked Almonds has similar iron to Blue Diamond bold – Almonds, and similar calcium to Blue Diamond bold – Almonds. The Blue Diamond – Smoked Almonds has similar protein to Blue Diamond bold – Almonds. To learn more about Blue Diamond – Smoked Almonds, read related food calories, and a nutrition guide.
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Blue Diamond – Bold Salt & Vinegar Almonds (A.t.) is an alternative to Blue Diamond bold – Almonds because it has 170 calories, similar to Blue Diamond bold – Almonds. The Blue Diamond – Bold Salt & Vinegar Almonds (A.t.) has similar iron to Blue Diamond bold – Almonds, and similar calcium to Blue Diamond bold – Almonds. The Blue Diamond – Bold Salt & Vinegar Almonds (A.t.) has similar protein to Blue Diamond bold – Almonds. To learn more about Blue Diamond – Bold Salt & Vinegar Almonds (A.t.), read related food calories, and a nutrition guide.
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Blue Diamond – Wasabi & Soy Sauce is an alternative to Blue Diamond bold – Almonds because it has 170 calories, similar to Blue Diamond bold – Almonds. The Blue Diamond – Wasabi & Soy Sauce has similar iron to Blue Diamond bold – Almonds, and similar calcium to Blue Diamond bold – Almonds. The Blue Diamond – Wasabi & Soy Sauce has similar protein to Blue Diamond bold – Almonds. To learn more about Blue Diamond – Wasabi & Soy Sauce, read related food calories, and a nutrition guide.
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Blue Diamond – Salt & Vinegar Almonds is an alternative to Blue Diamond bold – Almonds because it has 170 calories, similar to Blue Diamond bold – Almonds. The Blue Diamond – Salt & Vinegar Almonds has similar iron to Blue Diamond bold – Almonds, and similar calcium to Blue Diamond bold – Almonds. The Blue Diamond – Salt & Vinegar Almonds has similar protein to Blue Diamond bold – Almonds. To learn more about Blue Diamond – Salt & Vinegar Almonds, read related food calories, and a nutrition guide.