Schwan’s – Chocolate Cookie Delight is a Schwan’s type of food with 1 piece serving size that provides 130 calories. Schwan’s – Chocolate Cookie Delight has 46% carbohydrate, and 48% fat, 6% protein in 100 gram of Schwan’s – Chocolate Cookie Delight. Schwan’s – Chocolate Cookie Delight nutrient values are 15 g carbohydrate, 2 g protein, and 7 g fat. Schwan’s – Chocolate Cookie Delight has the vitamins A, and C within it. Schwan’s – Chocolate Cookie Delight has 2 % vitamin A and 0 % vitamin C. Schwan’s – Chocolate Cookie Delight has 60 mg sodium, 100 mg potassium, 5 mg cholesterol, and 0 g trans fat. Schwan’s – Chocolate Cookie Delight has 1 g dietary fiber, and 9 g sugar. 1 serving of Schwan’s – Chocolate Cookie Delight provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Schwan’s – Chocolate Cookie Delight provides 130g of 2,000 cal by leaving 1,870 cal.
Schwan’s – Chocolate Cookie Delight and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Chocolate Cookie Delight provides 7g fat for total of 67g. After 1 serving of Schwan’s – Chocolate Cookie Delight, 60g is needed for heart health. Schwan’s – Chocolate Cookie Delight provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Schwan’s – Chocolate Cookie Delight causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Chocolate Cookie Delight is one of the possibilities. 15g is provided by Schwan’s – Chocolate Cookie Delight for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Chocolate Cookie Delight leaves 235g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Chocolate Cookie Delight provides 9g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Chocolate Cookie Delight leaves 66g sugar for daily intake threshold of sugar. Schwan’s – Chocolate Cookie Delight provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Chocolate Cookie Delight 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Chocolate Cookie Delight. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Chocolate Cookie Delight.
There are similar foods to the Schwan’s – Chocolate Cookie Delight in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Cookie Delight, Schwan’s Signature Chocolate Cookie Delight #042, Peppermint Cookie Delight, Chocolate Cookie Delight (Corrected), and Peppermint Cookie Delight.
The nutrients table of the Schwan’s – Chocolate Cookie Delight with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Chocolate Cookie Delight |
Nutrient values for Schwan’s – Chocolate Cookie Delight |
|---|---|
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Serving size |
1 piece |
|
Calories |
130 |
|
Carbs percentage |
46% |
|
Fat percentage |
48% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
7 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
60 mg |
|
Potassium |
100 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Schwan’s – Chocolate Cookie Delight?
The alternative foods for Schwan’s – Chocolate Cookie Delight involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Chocolate Cookie Delight are listed below.
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Auger – Bread is an alternative to Schwan’s – Chocolate Cookie Delight because it has 130 calories, similar to Schwan’s – Chocolate Cookie Delight. The Auger – Bread has more iron than Schwan’s – Chocolate Cookie Delight, and less calcium than Schwan’s – Chocolate Cookie Delight. The Auger – Bread has more protein than Schwan’s – Chocolate Cookie Delight. To learn more about Auger – Bread, read related food calories, and a nutrition guide.
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Philadelphia Cream Cheese – Snack Bites – Turtle is an alternative to Schwan’s – Chocolate Cookie Delight because it has 130 calories, similar to Schwan’s – Chocolate Cookie Delight. The Philadelphia Cream Cheese – Snack Bites – Turtle has similar iron to Schwan’s – Chocolate Cookie Delight, and less calcium than Schwan’s – Chocolate Cookie Delight. The Philadelphia Cream Cheese – Snack Bites – Turtle has similar protein to Schwan’s – Chocolate Cookie Delight. To learn more about Philadelphia Cream Cheese – Snack Bites – Turtle, read related food calories, and a nutrition guide.
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Food for Life – Gluten Free Tortilla is an alternative to Schwan’s – Chocolate Cookie Delight because it has 130 calories, similar to Schwan’s – Chocolate Cookie Delight. The Food for Life – Gluten Free Tortilla has more iron than Schwan’s – Chocolate Cookie Delight, and less calcium than Schwan’s – Chocolate Cookie Delight. The Food for Life – Gluten Free Tortilla has similar protein to Schwan’s – Chocolate Cookie Delight. To learn more about Food for Life – Gluten Free Tortilla, read related food calories, and a nutrition guide.
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Philadelphia Cream Cheese – Snack Bites – Chocolate Covered Strawberry is an alternative to Schwan’s – Chocolate Cookie Delight because it has 130 calories, similar to Schwan’s – Chocolate Cookie Delight. The Philadelphia Cream Cheese – Snack Bites – Chocolate Covered Strawberry has less iron than Schwan’s – Chocolate Cookie Delight, and less calcium than Schwan’s – Chocolate Cookie Delight. The Philadelphia Cream Cheese – Snack Bites – Chocolate Covered Strawberry has less protein than Schwan’s – Chocolate Cookie Delight. To learn more about Philadelphia Cream Cheese – Snack Bites – Chocolate Covered Strawberry, read related food calories, and a nutrition guide.
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Marketside Everything French Bread – Everything French Bread is an alternative to Schwan’s – Chocolate Cookie Delight because it has 130 calories, similar to Schwan’s – Chocolate Cookie Delight. The Marketside Everything French Bread – Everything French Bread has more iron than Schwan’s – Chocolate Cookie Delight, and less calcium than Schwan’s – Chocolate Cookie Delight. The Marketside Everything French Bread – Everything French Bread has more protein than Schwan’s – Chocolate Cookie Delight. To learn more about Marketside Everything French Bread – Everything French Bread, read related food calories, and a nutrition guide.