A&E – Whole Milk is a A&E type of food with serving size that provides 150 calories. A&E – Whole Milk has 30% carbohydrate, and 49% fat, 22% protein in 100 gram of A&E – Whole Milk. A&E – Whole Milk nutrient values are 11 g carbohydrate, 8 g protein, and 8 g fat. A&E – Whole Milk has the vitamins A, and C within it. A&E – Whole Milk has 6 % vitamin A and 2 % vitamin C. A&E – Whole Milk has 120 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. A&E – Whole Milk has 0 g dietary fiber, and 11 g sugar. 1 serving of A&E – Whole Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. A&E – Whole Milk provides 150g of 2,000 cal by leaving 1,850 cal.
A&E – Whole Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A&E – Whole Milk provides 8g fat for total of 67g. After 1 serving of A&E – Whole Milk, 59g is needed for heart health. A&E – Whole Milk provides 120g for 2,300g by leaving 2,180g for daily sodium intake. A&E – Whole Milk causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with A&E – Whole Milk is one of the possibilities. 11g is provided by A&E – Whole Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A&E – Whole Milk leaves 239g carbohydrates for low-carb dieting. 1 serving of A&E – Whole Milk provides 11g sugar for daily 75g sugar intake. 1 serving of A&E – Whole Milk leaves 64g sugar for daily intake threshold of sugar. A&E – Whole Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of A&E – Whole Milk 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A&E – Whole Milk. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of A&E – Whole Milk.
There are similar foods to the A&E – Whole Milk in terms of nutrition, daily intake amount, and calorie amount. These are Whole Milk 2021/04/19, Milk Nog, Milk, Whole Milk, and Milk, Whole.
The nutrients table of the A&E – Whole Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
A&E – Whole Milk |
Nutrient values for A&E – Whole Milk |
|---|---|
|
Serving size |
|
|
Calories |
150 |
|
Carbs percentage |
30% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for A&E – Whole Milk?
The alternative foods for A&E – Whole Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A&E – Whole Milk are listed below.
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Arrowhead Mills – Organic Steel Cut Oats is an alternative to A&E – Whole Milk because it has 150 calories, similar to A&E – Whole Milk. The Arrowhead Mills – Organic Steel Cut Oats has more iron than A&E – Whole Milk, and less calcium than A&E – Whole Milk. The Arrowhead Mills – Organic Steel Cut Oats has less protein than A&E – Whole Milk. To learn more about Arrowhead Mills – Organic Steel Cut Oats, read related food calories, and a nutrition guide.
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Annie’s – Cheddar Squares is an alternative to A&E – Whole Milk because it has 150 calories, similar to A&E – Whole Milk. The Annie’s – Cheddar Squares has more iron than A&E – Whole Milk, and less calcium than A&E – Whole Milk. The Annie’s – Cheddar Squares has less protein than A&E – Whole Milk. To learn more about Annie’s – Cheddar Squares, read related food calories, and a nutrition guide.
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Pringles – Potato Crisps is an alternative to A&E – Whole Milk because it has 150 calories, similar to A&E – Whole Milk. The Pringles – Potato Crisps has more iron than A&E – Whole Milk, and less calcium than A&E – Whole Milk. The Pringles – Potato Crisps has less protein than A&E – Whole Milk. To learn more about Pringles – Potato Crisps, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Millet-Chia Bread is an alternative to A&E – Whole Milk because it has 150 calories, similar to A&E – Whole Milk. The Udi’s – Gluten Free Millet-Chia Bread has more iron than A&E – Whole Milk, and less calcium than A&E – Whole Milk. The Udi’s – Gluten Free Millet-Chia Bread has less protein than A&E – Whole Milk. To learn more about Udi’s – Gluten Free Millet-Chia Bread, read related food calories, and a nutrition guide.
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Herr’s – Bbq Chips is an alternative to A&E – Whole Milk because it has 150 calories, similar to A&E – Whole Milk. The Herr’s – Bbq Chips has more iron than A&E – Whole Milk, and less calcium than A&E – Whole Milk. The Herr’s – Bbq Chips has less protein than A&E – Whole Milk. To learn more about Herr’s – Bbq Chips, read related food calories, and a nutrition guide.