OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich is a OKSTATE Mambo Italiano type of food with serving size that provides 358 calories. OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich has 40% carbohydrate, and 42% fat, 18% protein in 100 gram of OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich. OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich nutrient values are 34 g carbohydrate, 15 g protein, and 16 g fat. OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich has the vitamins A, and C within it. OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich has 3 % vitamin A and 0 % vitamin C. OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich has 904 mg sodium, — mg potassium, 34 mg cholesterol, and — g trans fat. OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich has — g dietary fiber, and — g sugar. 1 serving of OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich provides 358g of 2,000 cal by leaving 1,642 cal.
OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich provides 16g fat for total of 67g. After 1 serving of OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich, 51g is needed for heart health. OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich provides 904g for 2,300g by leaving 1,396g for daily sodium intake. OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich is one of the possibilities. 34g is provided by OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich leaves 216g carbohydrates for low-carb dieting. 1 serving of OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich leaves 75g sugar for daily intake threshold of sugar. OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich.
There are similar foods to the OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Flatbread Sandwich, Tiramisu, Tabouli, Sicilian Salad, and Chicken Pasta.
The nutrients table of the OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich |
Nutrient values for OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich |
|---|---|
|
Serving size |
|
|
Calories |
358 |
|
Carbs percentage |
40% |
|
Fat percentage |
42% |
|
Protein percentage |
18% |
|
Carbs |
34 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
904 mg |
|
Potassium |
— mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
29 % |
|
Iron |
10 % |
What are the alternative foods for OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich?
The alternative foods for OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich are listed below.
-
donTing – sukiyakisetsuto is an alternative to OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich because it has 358 calories, similar to OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich. The donTing – sukiyakisetsuto has less iron than OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich, and less calcium than OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich. The donTing – sukiyakisetsuto has less protein than OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich. To learn more about donTing – sukiyakisetsuto, read related food calories, and a nutrition guide.
-
KYF – Cherry & Almond Croquante is an alternative to OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich because it has 358 calories, similar to OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich. The KYF – Cherry & Almond Croquante has less iron than OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich, and less calcium than OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich. The KYF – Cherry & Almond Croquante has less protein than OKSTATE Mambo Italiano – Three Meat Italian Flatbread Sandwich. To learn more about KYF – Cherry & Almond Croquante, read related food calories, and a nutrition guide.