The roiyaruhosuto – pankeki Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – pankeki is a roiyaruhosuto type of food with 1 serving serving size that provides 598 calories. roiyaruhosuto – pankeki has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of roiyaruhosuto – pankeki. roiyaruhosuto – pankeki nutrient values are — g carbohydrate, — g protein, and 1800 g fat. roiyaruhosuto – pankeki has the vitamins A, and C within it. roiyaruhosuto – pankeki has — % vitamin A and — % vitamin C. roiyaruhosuto – pankeki has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – pankeki has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – pankeki provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – pankeki provides 598g of 2,000 cal by leaving 1,402 cal.

 

roiyaruhosuto – pankeki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – pankeki provides 1,800g fat for total of 67g. After 1 serving of roiyaruhosuto – pankeki, -1,733g is needed for heart health. roiyaruhosuto – pankeki provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – pankeki causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – pankeki is one of the possibilities. –g is provided by roiyaruhosuto – pankeki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – pankeki leaves 250g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – pankeki provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – pankeki leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – pankeki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – pankeki 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – pankeki. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – pankeki.

 

There are similar foods to the roiyaruhosuto – pankeki in terms of nutrition, daily intake amount, and calorie amount. These are パンケーキミックス, パンケーキ (2種のフルーツ添え), バゲット, 冷奴, and みそ汁.

 

The nutrients table of the roiyaruhosuto – pankeki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – pankeki	Nutrient values for roiyaruhosuto – pankeki
Serving size	1 serving
Calories	598
Carbs percentage	0%
Fat percentage	100%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	1800 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – pankeki?

The alternative foods for roiyaruhosuto – pankeki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – pankeki are listed below.

1. Zhu Shi Hui She Jing Zun – ranchi Bai He is an alternative to roiyaruhosuto – pankeki because it has 598 calories, similar to roiyaruhosuto – pankeki. The Zhu Shi Hui She Jing Zun – ranchi Bai He has similar iron to roiyaruhosuto – pankeki, and similar calcium to roiyaruhosuto – pankeki. The Zhu Shi Hui She Jing Zun – ranchi Bai He has similar protein to roiyaruhosuto – pankeki. To learn more about Zhu Shi Hui She Jing Zun – ranchi Bai He , read related food calories, and a nutrition guide.

2. orizin Bian Dang – bihukare is an alternative to roiyaruhosuto – pankeki because it has 598 calories, similar to roiyaruhosuto – pankeki. The orizin Bian Dang – bihukare has similar iron to roiyaruhosuto – pankeki, and similar calcium to roiyaruhosuto – pankeki. The orizin Bian Dang – bihukare has more protein than roiyaruhosuto – pankeki. To learn more about orizin Bian Dang – bihukare, read related food calories, and a nutrition guide.

3. sutekiJing – ponZuo suteki is an alternative to roiyaruhosuto – pankeki because it has 598 calories, similar to roiyaruhosuto – pankeki. The sutekiJing – ponZuo suteki has similar iron to roiyaruhosuto – pankeki, and similar calcium to roiyaruhosuto – pankeki. The sutekiJing – ponZuo suteki has similar protein to roiyaruhosuto – pankeki. To learn more about sutekiJing – ponZuo suteki, read related food calories, and a nutrition guide.

4. sutekiJing – ponZuo suteki (ponZuo sosu) is an alternative to roiyaruhosuto – pankeki because it has 598 calories, similar to roiyaruhosuto – pankeki. The sutekiJing – ponZuo suteki (ponZuo sosu) has similar iron to roiyaruhosuto – pankeki, and similar calcium to roiyaruhosuto – pankeki. The sutekiJing – ponZuo suteki (ponZuo sosu) has similar protein to roiyaruhosuto – pankeki. To learn more about sutekiJing – ponZuo suteki (ponZuo sosu), read related food calories, and a nutrition guide.

5. sutekiJing – ponZuo suteki (Fu keHe se) is an alternative to roiyaruhosuto – pankeki because it has 598 calories, similar to roiyaruhosuto – pankeki. The sutekiJing – ponZuo suteki (Fu keHe se) has similar iron to roiyaruhosuto – pankeki, and similar calcium to roiyaruhosuto – pankeki. The sutekiJing – ponZuo suteki (Fu keHe se) has similar protein to roiyaruhosuto – pankeki. To learn more about sutekiJing – ponZuo suteki (Fu keHe se), read related food calories, and a nutrition guide.