The sutekiJing – ponZuo suteki Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

sutekiJing – ponZuo suteki is a sutekiJing type of food with 1 serving serving size that provides 598 calories. sutekiJing – ponZuo suteki has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sutekiJing – ponZuo suteki. sutekiJing – ponZuo suteki nutrient values are — g carbohydrate, — g protein, and — g fat. sutekiJing – ponZuo suteki has the vitamins A, and C within it. sutekiJing – ponZuo suteki has — % vitamin A and — % vitamin C. sutekiJing – ponZuo suteki has 3400 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sutekiJing – ponZuo suteki has — g dietary fiber, and — g sugar. 1 serving of sutekiJing – ponZuo suteki provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sutekiJing – ponZuo suteki provides 598g of 2,000 cal by leaving 1,402 cal.

 

sutekiJing – ponZuo suteki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sutekiJing – ponZuo suteki provides –g fat for total of 67g. After 1 serving of sutekiJing – ponZuo suteki, 67g is needed for heart health. sutekiJing – ponZuo suteki provides 3,400g for 2,300g by leaving -1,100g for daily sodium intake. sutekiJing – ponZuo suteki causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with sutekiJing – ponZuo suteki is one of the possibilities. –g is provided by sutekiJing – ponZuo suteki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sutekiJing – ponZuo suteki leaves 250g carbohydrates for low-carb dieting. 1 serving of sutekiJing – ponZuo suteki provides –g sugar for daily 75g sugar intake. 1 serving of sutekiJing – ponZuo suteki leaves 75g sugar for daily intake threshold of sugar. sutekiJing – ponZuo suteki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of sutekiJing – ponZuo suteki 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of sutekiJing – ponZuo suteki. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of sutekiJing – ponZuo suteki.

 

There are similar foods to the sutekiJing – ponZuo suteki in terms of nutrition, daily intake amount, and calorie amount. These are ポン酢ステーキ (ポン酢ソース), ポン酢ステーキ (付け合せ), ステーキ丼, 和風ハンバーグ（ポン酢）(ポン酢ソース), and テンダーロインステーキ.

 

The nutrients table of the sutekiJing – ponZuo suteki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

sutekiJing – ponZuo suteki	Nutrient values for sutekiJing – ponZuo suteki
Serving size	1 serving
Calories	598
Carbs percentage	0%
Fat percentage	0%
Protein percentage	0%
Carbs	— g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	— g
Sodium	3400 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for sutekiJing – ponZuo suteki?

The alternative foods for sutekiJing – ponZuo suteki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sutekiJing – ponZuo suteki are listed below.

1. Zhu Shi Hui She Jing Zun – ranchi Bai He is an alternative to sutekiJing – ponZuo suteki because it has 598 calories, similar to sutekiJing – ponZuo suteki. The Zhu Shi Hui She Jing Zun – ranchi Bai He has similar iron to sutekiJing – ponZuo suteki, and similar calcium to sutekiJing – ponZuo suteki. The Zhu Shi Hui She Jing Zun – ranchi Bai He has similar protein to sutekiJing – ponZuo suteki. To learn more about Zhu Shi Hui She Jing Zun – ranchi Bai He , read related food calories, and a nutrition guide.

2. roiyaruhosuto – pankeki is an alternative to sutekiJing – ponZuo suteki because it has 598 calories, similar to sutekiJing – ponZuo suteki. The roiyaruhosuto – pankeki has similar iron to sutekiJing – ponZuo suteki, and similar calcium to sutekiJing – ponZuo suteki. The roiyaruhosuto – pankeki has similar protein to sutekiJing – ponZuo suteki. To learn more about roiyaruhosuto – pankeki, read related food calories, and a nutrition guide.

3. orizin Bian Dang – bihukare is an alternative to sutekiJing – ponZuo suteki because it has 598 calories, similar to sutekiJing – ponZuo suteki. The orizin Bian Dang – bihukare has similar iron to sutekiJing – ponZuo suteki, and similar calcium to sutekiJing – ponZuo suteki. The orizin Bian Dang – bihukare has more protein than sutekiJing – ponZuo suteki. To learn more about orizin Bian Dang – bihukare, read related food calories, and a nutrition guide.

4. sutekiJing – ponZuo suteki (ponZuo sosu) is an alternative to sutekiJing – ponZuo suteki because it has 598 calories, similar to sutekiJing – ponZuo suteki. The sutekiJing – ponZuo suteki (ponZuo sosu) has similar iron to sutekiJing – ponZuo suteki, and similar calcium to sutekiJing – ponZuo suteki. The sutekiJing – ponZuo suteki (ponZuo sosu) has similar protein to sutekiJing – ponZuo suteki. To learn more about sutekiJing – ponZuo suteki (ponZuo sosu), read related food calories, and a nutrition guide.

5. sutekiJing – ponZuo suteki (Fu keHe se) is an alternative to sutekiJing – ponZuo suteki because it has 598 calories, similar to sutekiJing – ponZuo suteki. The sutekiJing – ponZuo suteki (Fu keHe se) has similar iron to sutekiJing – ponZuo suteki, and similar calcium to sutekiJing – ponZuo suteki. The sutekiJing – ponZuo suteki (Fu keHe se) has similar protein to sutekiJing – ponZuo suteki. To learn more about sutekiJing – ponZuo suteki (Fu keHe se), read related food calories, and a nutrition guide.