Muller – Dark Chocolate Raspberry Yogurt is a Muller type of food with 5.3 ounces serving size that provides 170 calories. Muller – Dark Chocolate Raspberry Yogurt has 69% carbohydrate, and 17% fat, 15% protein in 100 gram of Muller – Dark Chocolate Raspberry Yogurt. Muller – Dark Chocolate Raspberry Yogurt nutrient values are 28 g carbohydrate, 6 g protein, and 3 g fat. Muller – Dark Chocolate Raspberry Yogurt has the vitamins A, and C within it. Muller – Dark Chocolate Raspberry Yogurt has 0 % vitamin A and 0 % vitamin C. Muller – Dark Chocolate Raspberry Yogurt has 70 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Muller – Dark Chocolate Raspberry Yogurt has 1 g dietary fiber, and 26 g sugar. 1 serving of Muller – Dark Chocolate Raspberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Muller – Dark Chocolate Raspberry Yogurt provides 170g of 2,000 cal by leaving 1,830 cal.
Muller – Dark Chocolate Raspberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Muller – Dark Chocolate Raspberry Yogurt provides 3g fat for total of 67g. After 1 serving of Muller – Dark Chocolate Raspberry Yogurt, 64g is needed for heart health. Muller – Dark Chocolate Raspberry Yogurt provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Muller – Dark Chocolate Raspberry Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Muller – Dark Chocolate Raspberry Yogurt is one of the possibilities. 28g is provided by Muller – Dark Chocolate Raspberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Muller – Dark Chocolate Raspberry Yogurt leaves 222g carbohydrates for low-carb dieting. 1 serving of Muller – Dark Chocolate Raspberry Yogurt provides 26g sugar for daily 75g sugar intake. 1 serving of Muller – Dark Chocolate Raspberry Yogurt leaves 49g sugar for daily intake threshold of sugar. Muller – Dark Chocolate Raspberry Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Muller – Dark Chocolate Raspberry Yogurt 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Muller – Dark Chocolate Raspberry Yogurt. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Muller – Dark Chocolate Raspberry Yogurt.
There are similar foods to the Muller – Dark Chocolate Raspberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate & Raspberry Greek Yogurt, Corner Dark Chocolate & Raspberry Greek Yogurt, Corner Dark Chocolate & Raspberry, Corner Dark Chocolate & Raspberry, and Lowfat Yogurt – Dark Chocolate & Raspberry.
The nutrients table of the Muller – Dark Chocolate Raspberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Muller – Dark Chocolate Raspberry Yogurt |
Nutrient values for Muller – Dark Chocolate Raspberry Yogurt |
|---|---|
|
Serving size |
5.3 ounces |
|
Calories |
170 |
|
Carbs percentage |
69% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
26 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Muller – Dark Chocolate Raspberry Yogurt?
The alternative foods for Muller – Dark Chocolate Raspberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Muller – Dark Chocolate Raspberry Yogurt are listed below.
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Oikos – Apple Pie Greek Yogurt is an alternative to Muller – Dark Chocolate Raspberry Yogurt because it has 170 calories, similar to Muller – Dark Chocolate Raspberry Yogurt. The Oikos – Apple Pie Greek Yogurt has similar iron to Muller – Dark Chocolate Raspberry Yogurt, and less calcium than Muller – Dark Chocolate Raspberry Yogurt. The Oikos – Apple Pie Greek Yogurt has more protein than Muller – Dark Chocolate Raspberry Yogurt. To learn more about Oikos – Apple Pie Greek Yogurt, read related food calories, and a nutrition guide.