Ah – Magere Yoghurt is a Ah type of food with 100 Gr. serving size that provides 35 calories. Ah – Magere Yoghurt has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Ah – Magere Yoghurt. Ah – Magere Yoghurt nutrient values are 4 g carbohydrate, 4 g protein, and 0 g fat. Ah – Magere Yoghurt has the vitamins A, and C within it. Ah – Magere Yoghurt has 0 % vitamin A and 0 % vitamin C. Ah – Magere Yoghurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ah – Magere Yoghurt has 0 g dietary fiber, and 4 g sugar. 1 serving of Ah – Magere Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ah – Magere Yoghurt provides 35g of 2,000 cal by leaving 1,965 cal.
Ah – Magere Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ah – Magere Yoghurt provides –g fat for total of 67g. After 1 serving of Ah – Magere Yoghurt, 67g is needed for heart health. Ah – Magere Yoghurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ah – Magere Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ah – Magere Yoghurt is one of the possibilities. 4g is provided by Ah – Magere Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ah – Magere Yoghurt leaves 246g carbohydrates for low-carb dieting. 1 serving of Ah – Magere Yoghurt provides 4g sugar for daily 75g sugar intake. 1 serving of Ah – Magere Yoghurt leaves 71g sugar for daily intake threshold of sugar. Ah – Magere Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ah – Magere Yoghurt 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ah – Magere Yoghurt. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Ah – Magere Yoghurt.
There are similar foods to the Ah – Magere Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are magere yoghurt, Verse Magere Yoghurt, Magere Yoghurt, AH goed, and Magere Yoghurt 0%.
The nutrients table of the Ah – Magere Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ah – Magere Yoghurt |
Nutrient values for Ah – Magere Yoghurt |
|---|---|
|
Serving size |
100 Gr. |
|
Calories |
35 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
17 % |
|
Iron |
0 % |
What are the similar foods to Ah – Magere Yoghurt?
The similar foods to Ah – Magere Yoghurt involve alike nutritional values from the same Ah type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ah – Magere Yoghurt are listed below.
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Ah – Hamburger is a similar nourishment to Ah – Magere Yoghurt because both of the Ah – Magere Yoghurt and Ah – Hamburger are from Ah. The Ah – Magere Yoghurt has less calories than Ah – Hamburger because Ah – Magere Yoghurt has 35 calories, and it is 225 less calories than Ah – Hamburger. The Ah – Hamburger has similar iron to Ah – Magere Yoghurt, and less calcium than Ah – Magere Yoghurt. The Ah – Hamburger has more protein than Ah – Magere Yoghurt. To learn more about Ah – Hamburger, read related food calories, and a nutrition guide.