Ah – Hamburger is a Ah type of food with 100 g serving size that provides 260 calories. Ah – Hamburger has 6% carbohydrate, and 67% fat, 27% protein in 100 gram of Ah – Hamburger. Ah – Hamburger nutrient values are 4 g carbohydrate, 17 g protein, and 19 g fat. Ah – Hamburger has the vitamins A, and C within it. Ah – Hamburger has 0 % vitamin A and 0 % vitamin C. Ah – Hamburger has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ah – Hamburger has 0 g dietary fiber, and 0 g sugar. 1 serving of Ah – Hamburger provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Ah – Hamburger provides 260g of 2,000 cal by leaving 1,740 cal.
Ah – Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ah – Hamburger provides 19g fat for total of 67g. After 1 serving of Ah – Hamburger, 48g is needed for heart health. Ah – Hamburger provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ah – Hamburger causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ah – Hamburger is one of the possibilities. 4g is provided by Ah – Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ah – Hamburger leaves 246g carbohydrates for low-carb dieting. 1 serving of Ah – Hamburger provides –g sugar for daily 75g sugar intake. 1 serving of Ah – Hamburger leaves 75g sugar for daily intake threshold of sugar. Ah – Hamburger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ah – Hamburger 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ah – Hamburger. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ah – Hamburger.
There are similar foods to the Ah – Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are Ah Hamburger, hamburger ah, hamburger, Runder Hamburger, and Hamburger Jeroen.
The nutrients table of the Ah – Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ah – Hamburger |
Nutrient values for Ah – Hamburger |
|---|---|
|
Serving size |
100 g |
|
Calories |
260 |
|
Carbs percentage |
6% |
|
Fat percentage |
67% |
|
Protein percentage |
27% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ah – Hamburger?
The alternative foods for Ah – Hamburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ah – Hamburger are listed below.
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Ben and jerry’s – The Vermonster is an alternative to Ah – Hamburger because it has 260 calories, similar to Ah – Hamburger. The Ben and jerry’s – The Vermonster has similar iron to Ah – Hamburger, and similar calcium to Ah – Hamburger. The Ben and jerry’s – The Vermonster has less protein than Ah – Hamburger. To learn more about Ben and jerry’s – The Vermonster, read related food calories, and a nutrition guide.
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Su La Chang is an alternative to Ah – Hamburger because it has 260 calories, similar to Ah – Hamburger. The Su La Chang has more iron than Ah – Hamburger, and more calcium than Ah – Hamburger. The Su La Chang has more protein than Ah – Hamburger. To learn more about Su La Chang , read related food calories, and a nutrition guide.
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Qie Zhi Yu Kuai is an alternative to Ah – Hamburger because it has 260 calories, similar to Ah – Hamburger. The Qie Zhi Yu Kuai has more iron than Ah – Hamburger, and more calcium than Ah – Hamburger. The Qie Zhi Yu Kuai has less protein than Ah – Hamburger. To learn more about Qie Zhi Yu Kuai , read related food calories, and a nutrition guide.
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Zha Wan Zi is an alternative to Ah – Hamburger because it has 260 calories, similar to Ah – Hamburger. The Zha Wan Zi has more iron than Ah – Hamburger, and more calcium than Ah – Hamburger. The Zha Wan Zi has less protein than Ah – Hamburger. To learn more about Zha Wan Zi , read related food calories, and a nutrition guide.
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Fazer – Lingonkusar is an alternative to Ah – Hamburger because it has 260 calories, similar to Ah – Hamburger. The Fazer – Lingonkusar has similar iron to Ah – Hamburger, and similar calcium to Ah – Hamburger. The Fazer – Lingonkusar has less protein than Ah – Hamburger. To learn more about Fazer – Lingonkusar, read related food calories, and a nutrition guide.