Qie Zhi Yu Kuai is a Generic type of food with 100 g serving size that provides 260 calories. Qie Zhi Yu Kuai has 17% carbohydrate, and 75% fat, 8% protein in 100 gram of Qie Zhi Yu Kuai . Qie Zhi Yu Kuai nutrient values are 11 g carbohydrate, 5 g protein, and 21 g fat. Qie Zhi Yu Kuai has the vitamins A, and C within it. Qie Zhi Yu Kuai has 1 % vitamin A and 9 % vitamin C. Qie Zhi Yu Kuai has 1374 mg sodium, 179 mg potassium, 191 mg cholesterol, and — g trans fat. Qie Zhi Yu Kuai has 0 g dietary fiber, and — g sugar. 1 serving of Qie Zhi Yu Kuai provides 7 % iron, 7 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Qie Zhi Yu Kuai provides 260g of 2,000 cal by leaving 1,740 cal.
Qie Zhi Yu Kuai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qie Zhi Yu Kuai provides 21g fat for total of 67g. After 1 serving of Qie Zhi Yu Kuai , 46g is needed for heart health. Qie Zhi Yu Kuai provides 1,374g for 2,300g by leaving 926g for daily sodium intake. Qie Zhi Yu Kuai causes 191g for the threshold of 300g by leaving 109g cholesterol threshold amount daily.
Having a low-carb diet with Qie Zhi Yu Kuai is one of the possibilities. 11g is provided by Qie Zhi Yu Kuai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qie Zhi Yu Kuai leaves 239g carbohydrates for low-carb dieting. 1 serving of Qie Zhi Yu Kuai provides –g sugar for daily 75g sugar intake. 1 serving of Qie Zhi Yu Kuai leaves 75g sugar for daily intake threshold of sugar. Qie Zhi Yu Kuai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qie Zhi Yu Kuai 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qie Zhi Yu Kuai . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Qie Zhi Yu Kuai .
There are similar foods to the Qie Zhi Yu Kuai in terms of nutrition, daily intake amount, and calorie amount. These are 茄汁菊花鱼, 鱼, 茄汁鲭鱼, 炸鸡块茄汁饭团, and 茄汁吞拿鱼.
The nutrients table of the Qie Zhi Yu Kuai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qie Zhi Yu Kuai |
Nutrient values for Qie Zhi Yu Kuai |
|---|---|
|
Serving size |
100 g |
|
Calories |
260 |
|
Carbs percentage |
17% |
|
Fat percentage |
75% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
1374 mg |
|
Potassium |
179 mg |
|
Cholesterol |
191 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
9 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for Qie Zhi Yu Kuai ?
The alternative foods for Qie Zhi Yu Kuai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qie Zhi Yu Kuai are listed below.
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Ben and jerry’s – The Vermonster is an alternative to Qie Zhi Yu Kuai because it has 260 calories, similar to Qie Zhi Yu Kuai . The Ben and jerry’s – The Vermonster has less iron than Qie Zhi Yu Kuai , and less calcium than Qie Zhi Yu Kuai . The Ben and jerry’s – The Vermonster has less protein than Qie Zhi Yu Kuai . To learn more about Ben and jerry’s – The Vermonster, read related food calories, and a nutrition guide.
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Su La Chang is an alternative to Qie Zhi Yu Kuai because it has 260 calories, similar to Qie Zhi Yu Kuai . The Su La Chang has more iron than Qie Zhi Yu Kuai , and more calcium than Qie Zhi Yu Kuai . The Su La Chang has more protein than Qie Zhi Yu Kuai . To learn more about Su La Chang , read related food calories, and a nutrition guide.
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Zha Wan Zi is an alternative to Qie Zhi Yu Kuai because it has 260 calories, similar to Qie Zhi Yu Kuai . The Zha Wan Zi has less iron than Qie Zhi Yu Kuai , and less calcium than Qie Zhi Yu Kuai . The Zha Wan Zi has similar protein to Qie Zhi Yu Kuai . To learn more about Zha Wan Zi , read related food calories, and a nutrition guide.
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Fazer – Lingonkusar is an alternative to Qie Zhi Yu Kuai because it has 260 calories, similar to Qie Zhi Yu Kuai . The Fazer – Lingonkusar has less iron than Qie Zhi Yu Kuai , and less calcium than Qie Zhi Yu Kuai . The Fazer – Lingonkusar has more protein than Qie Zhi Yu Kuai . To learn more about Fazer – Lingonkusar, read related food calories, and a nutrition guide.
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Xue Mei is an alternative to Qie Zhi Yu Kuai because it has 260 calories, similar to Qie Zhi Yu Kuai . The Xue Mei has more iron than Qie Zhi Yu Kuai , and more calcium than Qie Zhi Yu Kuai . The Xue Mei has less protein than Qie Zhi Yu Kuai . To learn more about Xue Mei , read related food calories, and a nutrition guide.