Ben and jerry’s – The Vermonster is a Ben and jerry’s type of food with 100 g serving size that provides 260 calories. Ben and jerry’s – The Vermonster has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Ben and jerry’s – The Vermonster. Ben and jerry’s – The Vermonster nutrient values are 27 g carbohydrate, 3 g protein, and 15 g fat. Ben and jerry’s – The Vermonster has the vitamins A, and C within it. Ben and jerry’s – The Vermonster has 0 % vitamin A and 0 % vitamin C. Ben and jerry’s – The Vermonster has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ben and jerry’s – The Vermonster has 0 g dietary fiber, and 0 g sugar. 1 serving of Ben and jerry’s – The Vermonster provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ben and jerry’s – The Vermonster provides 260g of 2,000 cal by leaving 1,740 cal.
Ben and jerry’s – The Vermonster and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben and jerry’s – The Vermonster provides 15g fat for total of 67g. After 1 serving of Ben and jerry’s – The Vermonster, 52g is needed for heart health. Ben and jerry’s – The Vermonster provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ben and jerry’s – The Vermonster causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ben and jerry’s – The Vermonster is one of the possibilities. 27g is provided by Ben and jerry’s – The Vermonster for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben and jerry’s – The Vermonster leaves 223g carbohydrates for low-carb dieting. 1 serving of Ben and jerry’s – The Vermonster provides –g sugar for daily 75g sugar intake. 1 serving of Ben and jerry’s – The Vermonster leaves 75g sugar for daily intake threshold of sugar. Ben and jerry’s – The Vermonster provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ben and jerry’s – The Vermonster 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben and jerry’s – The Vermonster. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ben and jerry’s – The Vermonster.
There are similar foods to the Ben and jerry’s – The Vermonster in terms of nutrition, daily intake amount, and calorie amount. These are The vermonster, Vermonster Icecream, The Vermonster, Vermonster Ice Cream, and Mini Cup the Vermonster.
The nutrients table of the Ben and jerry’s – The Vermonster with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ben and jerry’s – The Vermonster |
Nutrient values for Ben and jerry’s – The Vermonster |
|---|---|
|
Serving size |
100 g |
|
Calories |
260 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ben and jerry’s – The Vermonster?
The alternative foods for Ben and jerry’s – The Vermonster involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ben and jerry’s – The Vermonster are listed below.
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Su La Chang is an alternative to Ben and jerry’s – The Vermonster because it has 260 calories, similar to Ben and jerry’s – The Vermonster. The Su La Chang has more iron than Ben and jerry’s – The Vermonster, and more calcium than Ben and jerry’s – The Vermonster. The Su La Chang has more protein than Ben and jerry’s – The Vermonster. To learn more about Su La Chang , read related food calories, and a nutrition guide.
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Qie Zhi Yu Kuai is an alternative to Ben and jerry’s – The Vermonster because it has 260 calories, similar to Ben and jerry’s – The Vermonster. The Qie Zhi Yu Kuai has more iron than Ben and jerry’s – The Vermonster, and more calcium than Ben and jerry’s – The Vermonster. The Qie Zhi Yu Kuai has more protein than Ben and jerry’s – The Vermonster. To learn more about Qie Zhi Yu Kuai , read related food calories, and a nutrition guide.
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Zha Wan Zi is an alternative to Ben and jerry’s – The Vermonster because it has 260 calories, similar to Ben and jerry’s – The Vermonster. The Zha Wan Zi has more iron than Ben and jerry’s – The Vermonster, and more calcium than Ben and jerry’s – The Vermonster. The Zha Wan Zi has more protein than Ben and jerry’s – The Vermonster. To learn more about Zha Wan Zi , read related food calories, and a nutrition guide.
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Fazer – Lingonkusar is an alternative to Ben and jerry’s – The Vermonster because it has 260 calories, similar to Ben and jerry’s – The Vermonster. The Fazer – Lingonkusar has similar iron to Ben and jerry’s – The Vermonster, and similar calcium to Ben and jerry’s – The Vermonster. The Fazer – Lingonkusar has more protein than Ben and jerry’s – The Vermonster. To learn more about Fazer – Lingonkusar, read related food calories, and a nutrition guide.
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Xue Mei is an alternative to Ben and jerry’s – The Vermonster because it has 260 calories, similar to Ben and jerry’s – The Vermonster. The Xue Mei has more iron than Ben and jerry’s – The Vermonster, and more calcium than Ben and jerry’s – The Vermonster. The Xue Mei has similar protein to Ben and jerry’s – The Vermonster. To learn more about Xue Mei , read related food calories, and a nutrition guide.