Blueprint – Pam is a Blueprint type of food with 16 ounces serving size that provides 210 calories. Blueprint – Pam has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of Blueprint – Pam. Blueprint – Pam nutrient values are 52 g carbohydrate, 1 g protein, and 0 g fat. Blueprint – Pam has the vitamins A, and C within it. Blueprint – Pam has 0 % vitamin A and 280 % vitamin C. Blueprint – Pam has 55 mg sodium, 410 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blueprint – Pam has 0 g dietary fiber, and 45 g sugar. 1 serving of Blueprint – Pam provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blueprint – Pam provides 210g of 2,000 cal by leaving 1,790 cal.
Blueprint – Pam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blueprint – Pam provides –g fat for total of 67g. After 1 serving of Blueprint – Pam, 67g is needed for heart health. Blueprint – Pam provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Blueprint – Pam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blueprint – Pam is one of the possibilities. 52g is provided by Blueprint – Pam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blueprint – Pam leaves 198g carbohydrates for low-carb dieting. 1 serving of Blueprint – Pam provides 45g sugar for daily 75g sugar intake. 1 serving of Blueprint – Pam leaves 30g sugar for daily intake threshold of sugar. Blueprint – Pam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Blueprint – Pam 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blueprint – Pam. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Blueprint – Pam.
There are similar foods to the Blueprint – Pam in terms of nutrition, daily intake amount, and calorie amount. These are Pam 2, Blueprint Juice, Kombucha, Cashew Milk, and drink.
The nutrients table of the Blueprint – Pam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Blueprint – Pam |
Nutrient values for Blueprint – Pam |
|---|---|
|
Serving size |
16 ounces |
|
Calories |
210 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
52 g |
|
Dietary fiber |
0 g |
|
Sugar |
45 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
410 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
280 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Blueprint – Pam?
The alternative foods for Blueprint – Pam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blueprint – Pam are listed below.
-
Urban Remedy – Ensalada is an alternative to Blueprint – Pam because it has 210 calories, similar to Blueprint – Pam. The Urban Remedy – Ensalada has more iron than Blueprint – Pam, and more calcium than Blueprint – Pam. The Urban Remedy – Ensalada has more protein than Blueprint – Pam. To learn more about Urban Remedy – Ensalada, read related food calories, and a nutrition guide.