Banan – Livsmedelsverket is a Banan type of food with 100 g serving size that provides 101 calories. Banan – Livsmedelsverket has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Banan – Livsmedelsverket. Banan – Livsmedelsverket nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. Banan – Livsmedelsverket has the vitamins A, and C within it. Banan – Livsmedelsverket has 0 % vitamin A and 0 % vitamin C. Banan – Livsmedelsverket has 1 mg sodium, 395 mg potassium, 0 mg cholesterol, and 0 g trans fat. Banan – Livsmedelsverket has 1 g dietary fiber, and 19 g sugar. 1 serving of Banan – Livsmedelsverket provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Banan – Livsmedelsverket provides 101g of 2,000 cal by leaving 1,899 cal.
Banan – Livsmedelsverket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banan – Livsmedelsverket provides –g fat for total of 67g. After 1 serving of Banan – Livsmedelsverket, 67g is needed for heart health. Banan – Livsmedelsverket provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Banan – Livsmedelsverket causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Banan – Livsmedelsverket is one of the possibilities. 22g is provided by Banan – Livsmedelsverket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banan – Livsmedelsverket leaves 228g carbohydrates for low-carb dieting. 1 serving of Banan – Livsmedelsverket provides 19g sugar for daily 75g sugar intake. 1 serving of Banan – Livsmedelsverket leaves 56g sugar for daily intake threshold of sugar. Banan – Livsmedelsverket provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Banan – Livsmedelsverket 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banan – Livsmedelsverket. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Banan – Livsmedelsverket.
There are similar foods to the Banan – Livsmedelsverket in terms of nutrition, daily intake amount, and calorie amount. These are Banan, Banan (Rätt Värden), Gräddtårta Hembakad Jordgubb Banan, Banan, and Banan Polowa.
The nutrients table of the Banan – Livsmedelsverket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Banan – Livsmedelsverket |
Nutrient values for Banan – Livsmedelsverket |
|---|---|
|
Serving size |
100 g |
|
Calories |
101 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
395 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Banan – Livsmedelsverket?
The alternative foods for Banan – Livsmedelsverket involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Banan – Livsmedelsverket are listed below.
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Hui San Xian is an alternative to Banan – Livsmedelsverket because it has 101 calories, similar to Banan – Livsmedelsverket. The Hui San Xian has more iron than Banan – Livsmedelsverket, and more calcium than Banan – Livsmedelsverket. The Hui San Xian has more protein than Banan – Livsmedelsverket. To learn more about Hui San Xian , read related food calories, and a nutrition guide.
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Xi Qin Qi Zi Chao Bai He is an alternative to Banan – Livsmedelsverket because it has 101 calories, similar to Banan – Livsmedelsverket. The Xi Qin Qi Zi Chao Bai He has more iron than Banan – Livsmedelsverket, and more calcium than Banan – Livsmedelsverket. The Xi Qin Qi Zi Chao Bai He has similar protein to Banan – Livsmedelsverket. To learn more about Xi Qin Qi Zi Chao Bai He , read related food calories, and a nutrition guide.
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Cai Jiao Xiang Gan is an alternative to Banan – Livsmedelsverket because it has 101 calories, similar to Banan – Livsmedelsverket. The Cai Jiao Xiang Gan has more iron than Banan – Livsmedelsverket, and more calcium than Banan – Livsmedelsverket. The Cai Jiao Xiang Gan has more protein than Banan – Livsmedelsverket. To learn more about Cai Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Ku Gua Mo Gu Zheng Hua Ji is an alternative to Banan – Livsmedelsverket because it has 101 calories, similar to Banan – Livsmedelsverket. The Ku Gua Mo Gu Zheng Hua Ji has more iron than Banan – Livsmedelsverket, and more calcium than Banan – Livsmedelsverket. The Ku Gua Mo Gu Zheng Hua Ji has more protein than Banan – Livsmedelsverket. To learn more about Ku Gua Mo Gu Zheng Hua Ji , read related food calories, and a nutrition guide.
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Mamie Nova – Fromage Blanc is an alternative to Banan – Livsmedelsverket because it has 101 calories, similar to Banan – Livsmedelsverket. The Mamie Nova – Fromage Blanc has similar iron to Banan – Livsmedelsverket, and similar calcium to Banan – Livsmedelsverket. The Mamie Nova – Fromage Blanc has more protein than Banan – Livsmedelsverket. To learn more about Mamie Nova – Fromage Blanc, read related food calories, and a nutrition guide.