Oh Boy! Oberto – Teriyaki Beef Jerky is a Oh Boy! Oberto type of food with serving size that provides 80 calories. Oh Boy! Oberto – Teriyaki Beef Jerky has 35% carbohydrate, and 11% fat, 54% protein in 100 gram of Oh Boy! Oberto – Teriyaki Beef Jerky. Oh Boy! Oberto – Teriyaki Beef Jerky nutrient values are 7 g carbohydrate, 11 g protein, and 1 g fat. Oh Boy! Oberto – Teriyaki Beef Jerky has the vitamins A, and C within it. Oh Boy! Oberto – Teriyaki Beef Jerky has 0 % vitamin A and 0 % vitamin C. Oh Boy! Oberto – Teriyaki Beef Jerky has 390 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Oh Boy! Oberto – Teriyaki Beef Jerky has 0 g dietary fiber, and 6 g sugar. 1 serving of Oh Boy! Oberto – Teriyaki Beef Jerky provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oh Boy! Oberto – Teriyaki Beef Jerky provides 80g of 2,000 cal by leaving 1,920 cal.
Oh Boy! Oberto – Teriyaki Beef Jerky and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oh Boy! Oberto – Teriyaki Beef Jerky provides 1g fat for total of 67g. After 1 serving of Oh Boy! Oberto – Teriyaki Beef Jerky, 66g is needed for heart health. Oh Boy! Oberto – Teriyaki Beef Jerky provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Oh Boy! Oberto – Teriyaki Beef Jerky causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Oh Boy! Oberto – Teriyaki Beef Jerky is one of the possibilities. 7g is provided by Oh Boy! Oberto – Teriyaki Beef Jerky for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oh Boy! Oberto – Teriyaki Beef Jerky leaves 243g carbohydrates for low-carb dieting. 1 serving of Oh Boy! Oberto – Teriyaki Beef Jerky provides 6g sugar for daily 75g sugar intake. 1 serving of Oh Boy! Oberto – Teriyaki Beef Jerky leaves 69g sugar for daily intake threshold of sugar. Oh Boy! Oberto – Teriyaki Beef Jerky provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oh Boy! Oberto – Teriyaki Beef Jerky 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oh Boy! Oberto – Teriyaki Beef Jerky. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Oh Boy! Oberto – Teriyaki Beef Jerky.
There are similar foods to the Oh Boy! Oberto – Teriyaki Beef Jerky in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki Beef Jerky, Teriyaki Beef Jerky, Teriyaki Beef Jerky -, teriyaki beef jerky, and Beef Jerky.
The nutrients table of the Oh Boy! Oberto – Teriyaki Beef Jerky with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oh Boy! Oberto – Teriyaki Beef Jerky |
Nutrient values for Oh Boy! Oberto – Teriyaki Beef Jerky |
|---|---|
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Serving size |
|
|
Calories |
80 |
|
Carbs percentage |
35% |
|
Fat percentage |
11% |
|
Protein percentage |
54% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Oh Boy! Oberto – Teriyaki Beef Jerky?
The alternative foods for Oh Boy! Oberto – Teriyaki Beef Jerky involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oh Boy! Oberto – Teriyaki Beef Jerky are listed below.
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Green Giant – Just for One! Niblets Corn & Butter Sauce is an alternative to Oh Boy! Oberto – Teriyaki Beef Jerky because it has 80 calories, similar to Oh Boy! Oberto – Teriyaki Beef Jerky. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less iron than Oh Boy! Oberto – Teriyaki Beef Jerky, and less calcium than Oh Boy! Oberto – Teriyaki Beef Jerky. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less protein than Oh Boy! Oberto – Teriyaki Beef Jerky. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mexican Medley is an alternative to Oh Boy! Oberto – Teriyaki Beef Jerky because it has 80 calories, similar to Oh Boy! Oberto – Teriyaki Beef Jerky. The Sodexo (Campus, Heathcare) – Mexican Medley has less iron than Oh Boy! Oberto – Teriyaki Beef Jerky, and less calcium than Oh Boy! Oberto – Teriyaki Beef Jerky. The Sodexo (Campus, Heathcare) – Mexican Medley has less protein than Oh Boy! Oberto – Teriyaki Beef Jerky. To learn more about Sodexo (Campus, Heathcare) – Mexican Medley, read related food calories, and a nutrition guide.
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Great Value – Hickory Smoked Bacon is an alternative to Oh Boy! Oberto – Teriyaki Beef Jerky because it has 80 calories, similar to Oh Boy! Oberto – Teriyaki Beef Jerky. The Great Value – Hickory Smoked Bacon has less iron than Oh Boy! Oberto – Teriyaki Beef Jerky, and less calcium than Oh Boy! Oberto – Teriyaki Beef Jerky. The Great Value – Hickory Smoked Bacon has less protein than Oh Boy! Oberto – Teriyaki Beef Jerky. To learn more about Great Value – Hickory Smoked Bacon, read related food calories, and a nutrition guide.
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Scooby Doo Fruit Snacks – Betty Crocker is an alternative to Oh Boy! Oberto – Teriyaki Beef Jerky because it has 80 calories, similar to Oh Boy! Oberto – Teriyaki Beef Jerky. The Scooby Doo Fruit Snacks – Betty Crocker has less iron than Oh Boy! Oberto – Teriyaki Beef Jerky, and less calcium than Oh Boy! Oberto – Teriyaki Beef Jerky. The Scooby Doo Fruit Snacks – Betty Crocker has less protein than Oh Boy! Oberto – Teriyaki Beef Jerky. To learn more about Scooby Doo Fruit Snacks – Betty Crocker, read related food calories, and a nutrition guide.
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Koepplinger’s – 100%whole Wheat Bread is an alternative to Oh Boy! Oberto – Teriyaki Beef Jerky because it has 80 calories, similar to Oh Boy! Oberto – Teriyaki Beef Jerky. The Koepplinger’s – 100%whole Wheat Bread has less iron than Oh Boy! Oberto – Teriyaki Beef Jerky, and similar calcium to Oh Boy! Oberto – Teriyaki Beef Jerky. The Koepplinger’s – 100%whole Wheat Bread has less protein than Oh Boy! Oberto – Teriyaki Beef Jerky. To learn more about Koepplinger’s – 100%whole Wheat Bread, read related food calories, and a nutrition guide.