Resers – Potato Salad is a Resers type of food with 0.5 cup serving size that provides 230 calories. Resers – Potato Salad has 48% carbohydrate, and 47% fat, 5% protein in 100 gram of Resers – Potato Salad. Resers – Potato Salad nutrient values are 28 g carbohydrate, 3 g protein, and 12 g fat. Resers – Potato Salad has the vitamins A, and C within it. Resers – Potato Salad has 2 % vitamin A and 0 % vitamin C. Resers – Potato Salad has 540 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Resers – Potato Salad has 3 g dietary fiber, and 8 g sugar. 1 serving of Resers – Potato Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Resers – Potato Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Resers – Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Resers – Potato Salad provides 12g fat for total of 67g. After 1 serving of Resers – Potato Salad, 55g is needed for heart health. Resers – Potato Salad provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Resers – Potato Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Resers – Potato Salad is one of the possibilities. 28g is provided by Resers – Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Resers – Potato Salad leaves 222g carbohydrates for low-carb dieting. 1 serving of Resers – Potato Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Resers – Potato Salad leaves 67g sugar for daily intake threshold of sugar. Resers – Potato Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Resers – Potato Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Resers – Potato Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Resers – Potato Salad.
There are similar foods to the Resers – Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Potato Salad, Potato Salad(resers), Mustard Potato Salad, potato salad, and Classic Potato Salad.
The nutrients table of the Resers – Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Resers – Potato Salad |
Nutrient values for Resers – Potato Salad |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
230 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Resers – Potato Salad?
The alternative foods for Resers – Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Resers – Potato Salad are listed below.
-
Wegmans – Granola Cereal is an alternative to Resers – Potato Salad because it has 230 calories, similar to Resers – Potato Salad. The Wegmans – Granola Cereal has similar iron to Resers – Potato Salad, and more calcium than Resers – Potato Salad. The Wegmans – Granola Cereal has more protein than Resers – Potato Salad. To learn more about Wegmans – Granola Cereal, read related food calories, and a nutrition guide.
-
Kashi – Granola – Cocoa Beach is an alternative to Resers – Potato Salad because it has 230 calories, similar to Resers – Potato Salad. The Kashi – Granola – Cocoa Beach has more iron than Resers – Potato Salad, and similar calcium to Resers – Potato Salad. The Kashi – Granola – Cocoa Beach has more protein than Resers – Potato Salad. To learn more about Kashi – Granola – Cocoa Beach, read related food calories, and a nutrition guide.
-
Stop and shop – Oats and Honey Granola is an alternative to Resers – Potato Salad because it has 230 calories, similar to Resers – Potato Salad. The Stop and shop – Oats and Honey Granola has similar iron to Resers – Potato Salad, and more calcium than Resers – Potato Salad. The Stop and shop – Oats and Honey Granola has more protein than Resers – Potato Salad. To learn more about Stop and shop – Oats and Honey Granola, read related food calories, and a nutrition guide.
-
Granola oats and honey – Cereal is an alternative to Resers – Potato Salad because it has 230 calories, similar to Resers – Potato Salad. The Granola oats and honey – Cereal has similar iron to Resers – Potato Salad, and more calcium than Resers – Potato Salad. The Granola oats and honey – Cereal has more protein than Resers – Potato Salad. To learn more about Granola oats and honey – Cereal, read related food calories, and a nutrition guide.
-
Giant Eagle – Oats & Honey Granola is an alternative to Resers – Potato Salad because it has 230 calories, similar to Resers – Potato Salad. The Giant Eagle – Oats & Honey Granola has similar iron to Resers – Potato Salad, and more calcium than Resers – Potato Salad. The Giant Eagle – Oats & Honey Granola has more protein than Resers – Potato Salad. To learn more about Giant Eagle – Oats & Honey Granola, read related food calories, and a nutrition guide.