Asda – Weetabix is a Asda type of food with 37.5 g serving size that provides 205 calories. Asda – Weetabix has 67% carbohydrate, and 14% fat, 19% protein in 100 gram of Asda – Weetabix. Asda – Weetabix nutrient values are 32 g carbohydrate, 9 g protein, and 3 g fat. Asda – Weetabix has the vitamins A, and C within it. Asda – Weetabix has 0 % vitamin A and 0 % vitamin C. Asda – Weetabix has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Weetabix has 3 g dietary fiber, and 8 g sugar. 1 serving of Asda – Weetabix provides 32 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Asda – Weetabix provides 205g of 2,000 cal by leaving 1,795 cal.
Asda – Weetabix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Weetabix provides 3g fat for total of 67g. After 1 serving of Asda – Weetabix, 64g is needed for heart health. Asda – Weetabix provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Weetabix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Weetabix is one of the possibilities. 32g is provided by Asda – Weetabix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Weetabix leaves 218g carbohydrates for low-carb dieting. 1 serving of Asda – Weetabix provides 8g sugar for daily 75g sugar intake. 1 serving of Asda – Weetabix leaves 67g sugar for daily intake threshold of sugar. Asda – Weetabix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Asda – Weetabix 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Weetabix. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Asda – Weetabix.
There are similar foods to the Asda – Weetabix in terms of nutrition, daily intake amount, and calorie amount. These are Asda Own, Weetabix (3), Weetabix (Tesco, Asda), protein weetabix, and Weetabix Chocolate.
The nutrients table of the Asda – Weetabix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Asda – Weetabix |
Nutrient values for Asda – Weetabix |
|---|---|
|
Serving size |
37.5 g |
|
Calories |
205 |
|
Carbs percentage |
67% |
|
Fat percentage |
14% |
|
Protein percentage |
19% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
32 % |
What are the similar foods to Asda – Weetabix?
The similar foods to Asda – Weetabix involve alike nutritional values from the same Asda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Asda – Weetabix are listed below.
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Asda – Mini Butter Croissants is a similar nourishment to Asda – Weetabix because both of the Asda – Weetabix and Asda – Mini Butter Croissants are from Asda. The Asda – Weetabix has more calories than Asda – Mini Butter Croissants because Asda – Weetabix has 205 calories, and it is 76 more calories than Asda – Mini Butter Croissants. The Asda – Mini Butter Croissants has less iron than Asda – Weetabix, and similar calcium to Asda – Weetabix. The Asda – Mini Butter Croissants has less protein than Asda – Weetabix. To learn more about Asda – Mini Butter Croissants, read related food calories, and a nutrition guide.
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Asda – Prawn Crackers is a similar nourishment to Asda – Weetabix because both of the Asda – Weetabix and Asda – Prawn Crackers are from Asda. The Asda – Weetabix has more calories than Asda – Prawn Crackers because Asda – Weetabix has 205 calories, and it is 99 more calories than Asda – Prawn Crackers. The Asda – Prawn Crackers has less iron than Asda – Weetabix, and similar calcium to Asda – Weetabix. The Asda – Prawn Crackers has less protein than Asda – Weetabix. To learn more about Asda – Prawn Crackers, read related food calories, and a nutrition guide.
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Asda – Gammon Steak is a similar nourishment to Asda – Weetabix because both of the Asda – Weetabix and Asda – Gammon Steak are from Asda. The Asda – Weetabix has more calories than Asda – Gammon Steak because Asda – Weetabix has 205 calories, and it is 35 more calories than Asda – Gammon Steak. The Asda – Gammon Steak has less iron than Asda – Weetabix, and similar calcium to Asda – Weetabix. The Asda – Gammon Steak has more protein than Asda – Weetabix. To learn more about Asda – Gammon Steak, read related food calories, and a nutrition guide.
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Asda – Pitta Bread is a similar nourishment to Asda – Weetabix because both of the Asda – Weetabix and Asda – Pitta Bread are from Asda. The Asda – Weetabix has more calories than Asda – Pitta Bread because Asda – Weetabix has 205 calories, and it is 60 more calories than Asda – Pitta Bread. The Asda – Pitta Bread has less iron than Asda – Weetabix, and similar calcium to Asda – Weetabix. The Asda – Pitta Bread has less protein than Asda – Weetabix. To learn more about Asda – Pitta Bread, read related food calories, and a nutrition guide.
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Asda – Eggs is a similar nourishment to Asda – Weetabix because both of the Asda – Weetabix and Asda – Eggs are from Asda. The Asda – Weetabix has more calories than Asda – Eggs because Asda – Weetabix has 205 calories, and it is 117 more calories than Asda – Eggs. The Asda – Eggs has less iron than Asda – Weetabix, and similar calcium to Asda – Weetabix. The Asda – Eggs has less protein than Asda – Weetabix. To learn more about Asda – Eggs, read related food calories, and a nutrition guide.